Berenjenas imam

Common Food

3.92

% from protein

34.78

% from carbs

34.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 472.4 g(472g)
Amount per serving
Calories
385.4
% Daily value*

Total Fat 27.9 g
43%

Saturated 3.9 g
19.6%

Polyunsaturated 3.2 g

Monounsaturated 19.8 g

Sodium, Na 309.2 mg
13.4%

Potassium, K 684.5 mg
14.6%

Total Carbohydrates 35.7 g
13%

Fiber 9.4 g
33.4%

Sugars 15 g
30%

Protein 4 g
8%

Water 401.6 g

Vitamin A 1212.2 IU

Retinol 0 UG

Vitamin A, RAE 61.3 UG

Carotene, beta 669.1 UG

Carotene, alpha 93.2 UG

Vitamin E 5.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 3.1 UG

Lycopene 2373.6 UG

Lutein + zeaxanthin 328.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 27 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 2.4 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.4 mg

Folate 70.8 UG

Folic acid 0 UG

Folate, food 70.8 UG

Folate, DFE 70.8 UG

Vitamin B-12 0 UG

Choline, total 37.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 94.3 UG

Calcium 48.8 mg

Iron 1.5 mg

Magnesium 49.8 mg

Phosphorus, P 86 mg

Zinc 0.7 mg

Copper 0.3 mg

Fluoride, F 2.7 UG

Manganese, Mn 0.5 mg

Selenium 0.8 UG

Ash 3.1 g

Sucrose 1.6 g

Glucose 2.3 g

Fructose 2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1612.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 3.2 g

SFA 18:0 0.6 g

SFA 20:0 0.1 g

MUFA 18:1 19.3 g

PUFA 18:2 2.9 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 74.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.6 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Berenjenas imam Nutrients FAQs

Nutrients

What is the calorie content of Berenjenas imam?

A typical serving 1 stuffed eggplant half (472.35 grams) of Berenjenas imam contains approximately 385 calories.

You can check the exact calorie content by logging Berenjenas imam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berenjenas imam have?

The amount of fat in Berenjenas imam depends on the ingredients and preparation method. On average, one serving 1 stuffed eggplant half (472.35 grams) of Berenjenas imam contains approximately 27.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Berenjenas imam have?

The protein content in Berenjenas imam depends on the ingredients exists in it. On average, 1 stuffed eggplant half (472.35 grams) of Berenjenas imam contains approximately 4.02 grams of protein.

Know your exact protein requirement and how much protein you get from Berenjenas imam, Download Nutribit app for healthier you!

How much sugar does a Berenjenas imam have?

On average, 1 stuffed eggplant half (472.35 grams) contains about 15.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berenjenas imam.

How Much carbohydrates (carbs) is in Berenjenas imam?

The amount of carbohydrates (carbs) in Berenjenas imam depends on its serving size and preparation. On average, 1 stuffed eggplant half (472.35 grams) contains about 35.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Berenjenas imam.

How Much Fiber is in Berenjenas imam?

Berenjenas imam contains approximately 9.35 grams of fiber in 1 stuffed eggplant half (472.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Berenjenas imam for healthier you!

What vitamins and minerals are in a Berenjenas imam?

Vitamins in Berenjenas imam:

  • Vitamin A:Berenjenas imam has 1212.2183 IU of Vitamin A.
  • Vitamin B-6:Berenjenas imam has 0.4085 mg of Vitamin B-6.
  • Vitamin C:Berenjenas imam has 27.0495 mg of Vitamin C.

Berenjenas imam contains following minerals:

  • Berenjenas imam has 48.7857mg of Calcium.
  • Berenjenas imam has 309.2469mg of Sodium, Na.
  • Berenjenas imam has 684.4699mg of Potassium, K.
  • Berenjenas imam has 1.5365mg of Iron.

General

Does Berenjenas imam contain caffeine?

Berenjenas imam does not contain any caffeine.

Does Berenjenas imam contain alcohol?

Berenjenas imam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Berenjenas imam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berenjenas imam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berenjenas imam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berenjenas imam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berenjenas imam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berenjenas imam for free?

Yes! Since Berenjenas imam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berenjenas imam with water tracking feature?

Nutribit automatically calculates the water content of Berenjenas imam and adds it to your daily hydration log. Simply log Berenjenas imam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berenjenas imam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berenjenas imam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berenjenas imam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berenjenas imam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Berenjenas imam

Fiber and Folate in Berenjenas imam supports heart health.

  • Soluble fiber in Berenjenas imam can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Berenjenas imam helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Berenjenas imam boosts immune function.

  • Fiber in Berenjenas imam supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Berenjenas imam supports immune function by helping in the production of white blood cells.

Fiber in Berenjenas imam supports digestion.

Fiber in Berenjenas imam aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Berenjenas imam aids in weight management.

Fiber-rich foods in Berenjenas imam increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Berenjenas imam regulates blood sugar.

Fiber in Berenjenas imam helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Berenjenas imam promotes gut health.

Fiber in Berenjenas imam acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Berenjenas imam lowers the risk of colon cancer.

A high-fiber diet from Berenjenas imam is linked to a reduced risk of colon cancer.

Fiber in Berenjenas imam improves skin health.

Fiber in Berenjenas imam helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Berenjenas imam helps lower blood pressure.

Adequate fiber in Berenjenas imam may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Berenjenas imam reduces the risk of type 2 diabetes.

Fiber in Berenjenas imam can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Berenjenas imam supports eye health.

Vitamin A in Berenjenas imam is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Berenjenas imam boosts immune function.

Vitamin A in Berenjenas imam helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Berenjenas imam promotes healthy skin.

Vitamin A in Berenjenas imam supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Berenjenas imam enhances reproductive health.

Vitamin A in Berenjenas imam plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Berenjenas imam supports bone health.

Vitamin A in Berenjenas imam contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Berenjenas imam reduces the risk of certain cancers.

Vitamin A in Berenjenas imam helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Berenjenas imam promotes healthy development during pregnancy.

Vitamin A in Berenjenas imam is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Berenjenas imam maintains healthy mucous membranes.

Vitamin A in Berenjenas imam helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Berenjenas imam improves wound healing.

Vitamin A in Berenjenas imam promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Berenjenas imam may reduce the risk of macular degeneration.

Vitamin A in Berenjenas imam, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Berenjenas imam supports brain health

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Vitamin B-6 in Berenjenas imam boosts immune function

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Vitamin B-6 in Berenjenas imam promotes red blood cell production

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Vitamin B-6 in Berenjenas imam reduces symptoms of PMS

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Vitamin B-6 in Berenjenas imam supports heart health

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Vitamin B-6 in Berenjenas imam aids in protein metabolism

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Vitamin B-6 in Berenjenas imam improves mood and reduces depression

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Vitamin B-6 in Berenjenas imam supports healthy pregnancy

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Vitamin B-6 in Berenjenas imam helps prevent anemia

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Vitamin B-6 in Berenjenas imam reduces nausea during pregnancy

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Folate in Berenjenas imam supports DNA synthesis.

Vitamin B9 in Berenjenas imam is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Berenjenas imam promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Berenjenas imam intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Berenjenas imam helps prevent anemia.

Folate in Berenjenas imam helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Berenjenas imam improves brain function.

Folate in Berenjenas imam plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Berenjenas imam promotes healthy skin and hair.

Vitamin B9 in Berenjenas imam aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Berenjenas imam regulates mood and mental health.

Folate in Berenjenas imam helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Berenjenas imam supports digestive health.

Folate in Berenjenas imam promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 385 calories?

The amount of exercise required to burn off 1 stuffed eggplant half Berenjenas imam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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