Berenjenas imam

Common Food

Total Energy

385.4

kcal

34.84

% from carbs

3.9

% from protein

61.26

% from fats

In 472.4 g

% daily value

Total Fat

27.9g

43%

Saturated

3.9g

19.6%

Polyunsaturated

3.2g

Monounsaturated

19.8g

Sodium, Na

309.2mg

13.4%

Potassium, K

684.5mg

14.6%

Total Carbohydrates

35.7g

13%

Fiber

9.4g

33.4%

Sugars

15g

30%

Protein

4g

8%

Water

401.6g

Ash

3.1g

Sucrose

1.6g

Glucose

2.3g

Fructose

2g

Energy

1612.4kJ

Calcium, Ca

48.8mg

Iron, Fe

1.5mg

Magnesium, Mg

49.8mg

Phosphorus, P

86mg

Zinc, Zn

0.7mg

Copper, Cu

0.3mg

Fluoride, F

2.7UG

Manganese, Mn

0.5mg

Selenium, Se

0.8UG

Vitamin A, IU

1212.2IU

Vitamin A, RAE

61.3UG

Carotene, beta

669.1UG

Carotene, alpha

93.2UG

Vitamin E (alpha-tocopherol)

5.6mg

Cryptoxanthin, beta

3.1UG

Lycopene

2373.6UG

Lutein + zeaxanthin

328.1UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

27mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

2.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.4mg

Folate, total

70.8UG

Choline, total

37.4mg

Vitamin K (phylloquinone)

94.3UG

Folate, food

70.8UG

Folate, DFE

70.8UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

1g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

3.2g

SFA 18:0

0.6g

SFA 20:0

0.1g

MUFA 18:1

19.3g

PUFA 18:2

2.9g

PUFA 18:3

0.3g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

74.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Berenjenas imam

A typical serving 1 stuffed eggplant half of Berenjenas imam (472.35 grams) contains approximately 385.4306 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berenjenas imam depends on the ingredients and preparation method. On average, one serving 1 stuffed eggplant half (472.35 grams) of Berenjenas imam contains approximately 27.936 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berenjenas imam depends on the ingredients exists in it. On average, 1 stuffed eggplant half of Berenjenas imam (about 472.35 grams) contains approximately 4.0206 grams of protein.

On average, 1 stuffed eggplant half (about 472.35 grams) contains about 15.0177 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stuffed eggplant half (about 472.35 grams) contains about 35.6694 grams of carbohydrates.

Berenjenas imam contains approximately 9.3528 grams of fiber in 1 stuffed eggplant half (about 472.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Berenjenas

Common Food

198 kcal

Berenjenas fritas

Common Food

88 kcal

Berenjenas salteadas

Common Food

145 kcal

Berenjenas rellenas turcas

Common Food

136 kcal

Curri de berenjenas

Common Food

142 kcal

Ensalada de berenjenas

Common Food

156 kcal

Lasaña de berenjenas

Common Food

453 kcal

Berenjenas a la parmesana

Common Food

302 kcal

Puré de bellotas y berenjenas

Common Food

83 kcal

Ensalada de tomate y berenjenas

Common Food

156 kcal

Lasaña de berenjenas con fideos

Common Food

453 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Cazuela de berenjenas lentejas y quinoa

Common Food

140 kcal

Ensalada de berenjenas a la parrilla

Common Food

156 kcal

Patatas chinas salteadas berenjenas y pimientos

Common Food

143 kcal

Sándwich de berenjenas a la parmesana

Common Food

570 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

How to burn 385 calories?

The amount of exercise required to burn off 1 stuffed eggplant half Berenjenas imam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.