Ensalada de berenjenas
Common Food
4.18
% from protein38.95
% from carbs38.95
% from fatNutrition Facts
More items Like Ensalada de berenjenas
Ensalada de tomate y berenjenas
Common Food
Ensalada de berenjenas a la parrilla
Common Food
Curri de berenjenas
Common Food
Lasaña de berenjenas
Common Food
Berenjenas
Common Food
Berenjenas imam
Common Food
Berenjenas fritas
Common Food
Berenjenas salteadas
Common Food
Puré de bellotas y berenjenas
Common Food
Lasaña de berenjenas con fideos
Common Food
Berenjenas rellenas turcas
Common Food
Cazuela de berenjenas lentejas y quinoa
Common Food
Sándwich de berenjenas a la parmesana
Common Food
Berenjenas a la parmesana
Common Food
Ensalada de Camarones
El Fenix Restaurant
Pizza de ensalada
Common Food
Mezcla de ensalada
Common Food
Mézclum de ensalada
Common Food
Ensalada de rúcula
Common Food
Ensalada de salmón
Common Food
Ensalada de sandía
Common Food
Ensalada de soya
Common Food
Ensalada de sushi
Common Food
Ensalada de berenjenas Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de berenjenas has 436.2463 IU of Vitamin A.
- Vitamin B-6:Ensalada de berenjenas has 0.1825 mg of Vitamin B-6.
- Vitamin C:Ensalada de berenjenas has 8.613 mg of Vitamin C.
- Ensalada de berenjenas has 22.4171mg of Calcium.
- Ensalada de berenjenas has 299.4676mg of Sodium, Na.
- Ensalada de berenjenas has 271.9794mg of Potassium, K.
- Ensalada de berenjenas has 0.8207mg of Iron.
What is the calorie content of Ensalada de berenjenas?
A typical serving 1 taza (203.33 grams) of Ensalada de berenjenas contains approximately 156 calories.
You can check the exact calorie content by logging Ensalada de berenjenas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de berenjenas have?
The amount of fat in Ensalada de berenjenas depends on the ingredients and preparation method. On average, one serving 1 taza (203.33 grams) of Ensalada de berenjenas contains approximately 10.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de berenjenas have?
The protein content in Ensalada de berenjenas depends on the ingredients exists in it. On average, 1 taza (203.33 grams) of Ensalada de berenjenas contains approximately 1.75 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de berenjenas, Download Nutribit app for healthier you!
How much sugar does a Ensalada de berenjenas have?
On average, 1 taza (203.33 grams) contains about 5.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de berenjenas.
How Much carbohydrates (carbs) is in Ensalada de berenjenas?
The amount of carbohydrates (carbs) in Ensalada de berenjenas depends on its serving size and preparation. On average, 1 taza (203.33 grams) contains about 16.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de berenjenas.
How Much Fiber is in Ensalada de berenjenas?
Ensalada de berenjenas contains approximately 4.67 grams of fiber in 1 taza (203.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de berenjenas for healthier you!
What vitamins and minerals are in a Ensalada de berenjenas?
Vitamins in Ensalada de berenjenas:
Ensalada de berenjenas contains following minerals:
General
Does Ensalada de berenjenas contain caffeine?
Ensalada de berenjenas does not contain any caffeine.
Does Ensalada de berenjenas contain alcohol?
Ensalada de berenjenas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de berenjenas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de berenjenas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de berenjenas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de berenjenas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de berenjenas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de berenjenas for free?
Yes! Since Ensalada de berenjenas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de berenjenas with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de berenjenas and adds it to your daily hydration log. Simply log Ensalada de berenjenas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de berenjenas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de berenjenas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de berenjenas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de berenjenas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de berenjenas
Fiber in Ensalada de berenjenas supports digestion.
Fiber in Ensalada de berenjenas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ensalada de berenjenas supports heart health.
Soluble fiber in Ensalada de berenjenas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ensalada de berenjenas aids in weight management.
Fiber-rich foods in Ensalada de berenjenas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ensalada de berenjenas regulates blood sugar.
Fiber in Ensalada de berenjenas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ensalada de berenjenas promotes gut health.
Fiber in Ensalada de berenjenas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ensalada de berenjenas lowers the risk of colon cancer.
A high-fiber diet from Ensalada de berenjenas is linked to a reduced risk of colon cancer.
Fiber in Ensalada de berenjenas improves skin health.
Fiber in Ensalada de berenjenas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ensalada de berenjenas helps lower blood pressure.
Adequate fiber in Ensalada de berenjenas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ensalada de berenjenas boosts immune function.
Fiber in Ensalada de berenjenas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ensalada de berenjenas reduces the risk of type 2 diabetes.
Fiber in Ensalada de berenjenas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 156 calories?
The amount of exercise required to burn off 1 taza Ensalada de berenjenas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.