Berenjenas fritas

Common Food

13.07

% from protein

52.03

% from carbs

52.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
88.3
% Daily value*

Total Fat 3.4 g
5.3%

Saturated 0.5 g
2.6%

Trans Fats 0.1 g

Polyunsaturated 1.8 g

Monounsaturated 0.9 g

Cholesterol 26.9 mg
9%

Sodium, Na 301.9 mg
13.1%

Potassium, K 96.7 mg
2.1%

Total Carbohydrates 11.5 g
4.2%

Fiber 1.4 g
4.9%

Sugars 1.6 g
3.3%

Starch 6.2 g

Protein 2.9 g
5.8%

Water 31 g

Vitamin A 74.2 IU

Retinol 11.6 UG

Vitamin A, RAE 13.3 UG

Carotene, beta 19 UG

Carotene, alpha 0.2 UG

Vitamin E 0.4 mg

Vitamin D 5.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 4.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 56.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 21.3 UG

Folic acid 8.6 UG

Folate, food 12.7 UG

Folate, DFE 27.2 UG

Vitamin B-12 0.1 UG

Choline, total 25 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 5.9 UG

Calcium 26.5 mg

Iron 0.7 mg

Magnesium 10 mg

Phosphorus, P 41.7 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.2 mg

Selenium 6 UG

Ash 1.1 g

Sucrose 0.1 g

Glucose 0.6 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 369.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Berenjenas fritas Nutrients FAQs

Nutrients

What is the calorie content of Berenjenas fritas?

A typical serving 1 pedazo (50 grams) of Berenjenas fritas contains approximately 88 calories.

You can check the exact calorie content by logging Berenjenas fritas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berenjenas fritas have?

The amount of fat in Berenjenas fritas depends on the ingredients and preparation method. On average, one serving 1 pedazo (50 grams) of Berenjenas fritas contains approximately 3.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Berenjenas fritas have?

The protein content in Berenjenas fritas depends on the ingredients exists in it. On average, 1 pedazo (50 grams) of Berenjenas fritas contains approximately 2.9 grams of protein.

Know your exact protein requirement and how much protein you get from Berenjenas fritas, Download Nutribit app for healthier you!

How much sugar does a Berenjenas fritas have?

On average, 1 pedazo (50 grams) contains about 1.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berenjenas fritas.

How Much carbohydrates (carbs) is in Berenjenas fritas?

The amount of carbohydrates (carbs) in Berenjenas fritas depends on its serving size and preparation. On average, 1 pedazo (50 grams) contains about 11.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Berenjenas fritas.

How Much Fiber is in Berenjenas fritas?

Berenjenas fritas contains approximately 1.39 grams of fiber in 1 pedazo (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Berenjenas fritas for healthier you!

What vitamins and minerals are in a Berenjenas fritas?

Vitamins in Berenjenas fritas:

  • Vitamin A:Berenjenas fritas has 74.1776 IU of Vitamin A.
  • Vitamin B-12:Berenjenas fritas has 0.101 UG of Vitamin B-12.
  • Vitamin B-6:Berenjenas fritas has 0.0509 mg of Vitamin B-6.
  • Vitamin C:Berenjenas fritas has 0.6246 mg of Vitamin C.
  • Vitamin D:Berenjenas fritas has 5.9405 IU of Vitamin D.

Berenjenas fritas contains following minerals:

  • Berenjenas fritas has 26.542mg of Calcium.
  • Berenjenas fritas has 301.9256mg of Sodium, Na.
  • Berenjenas fritas has 96.7391mg of Potassium, K.
  • Berenjenas fritas has 0.7468mg of Iron.

General

Does Berenjenas fritas contain caffeine?

Berenjenas fritas does not contain any caffeine.

Does Berenjenas fritas contain alcohol?

Berenjenas fritas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Berenjenas fritas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berenjenas fritas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berenjenas fritas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berenjenas fritas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berenjenas fritas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berenjenas fritas for free?

Yes! Since Berenjenas fritas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berenjenas fritas with water tracking feature?

Nutribit automatically calculates the water content of Berenjenas fritas and adds it to your daily hydration log. Simply log Berenjenas fritas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berenjenas fritas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berenjenas fritas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berenjenas fritas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berenjenas fritas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Berenjenas fritas

How to burn 88 calories?

The amount of exercise required to burn off 1 pedazo Berenjenas fritas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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