Berenjenas a la parmesana

Common Food

18.42

% from protein

26.75

% from carbs

26.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 193.6 g(194g)
Amount per serving
Calories
302.5
% Daily value*

Total Fat 18.7 g
28.7%

Saturated 7 g
34.8%

Trans Fats 0.1 g

Polyunsaturated 3.2 g

Monounsaturated 7.1 g

Cholesterol 79.8 mg
26.6%

Sodium, Na 638.6 mg
27.8%

Potassium, K 253.2 mg
5.4%

Total Carbohydrates 20.5 g
7.4%

Fiber 3 g
10.9%

Sugars 4.2 g
8.3%

Starch 6 g

Protein 14.1 g
28.2%

Water 137.2 g

Vitamin A 648.3 IU

Retinol 98 UG

Vitamin A, RAE 114 UG

Carotene, beta 192 UG

Carotene, alpha 0 UG

Vitamin E 1.6 mg

Vitamin D 17.2 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 1.6 UG

Lycopene 1258.7 UG

Lutein + zeaxanthin 161.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 7.2 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 1.8 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 43 UG

Folic acid 17.3 UG

Folate, food 25.7 UG

Folate, DFE 55.1 UG

Vitamin B-12 1 UG

Choline, total 53.9 mg

Vitamin K 0.5 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 17.1 UG

Calcium 283.6 mg

Iron 1.7 mg

Magnesium 28.7 mg

Phosphorus, P 232.1 mg

Zinc 1.8 mg

Copper 0.1 mg

Fluoride, F 8.4 UG

Manganese, Mn 0.3 mg

Selenium 17.1 UG

Ash 3.2 g

Sucrose 0 g

Glucose 1 g

Fructose 1 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1266.5 kJ

Galactose 0.1 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 3.3 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 6.6 g

PUFA 18:2 2.7 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.2 mg

Tryptophan 0.3 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.1 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.1 g

Glutamic acid 3.1 g

Glycine 0.4 g

Proline 1.4 g

Serine 0.6 g

Hydroxyproline 0 g

Berenjenas a la parmesana Nutrients FAQs

Nutrients

What is the calorie content of Berenjenas a la parmesana?

A typical serving 1 taza (193.59 grams) of Berenjenas a la parmesana contains approximately 302 calories.

You can check the exact calorie content by logging Berenjenas a la parmesana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berenjenas a la parmesana have?

The amount of fat in Berenjenas a la parmesana depends on the ingredients and preparation method. On average, one serving 1 taza (193.59 grams) of Berenjenas a la parmesana contains approximately 18.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Berenjenas a la parmesana have?

The protein content in Berenjenas a la parmesana depends on the ingredients exists in it. On average, 1 taza (193.59 grams) of Berenjenas a la parmesana contains approximately 14.1 grams of protein.

Know your exact protein requirement and how much protein you get from Berenjenas a la parmesana, Download Nutribit app for healthier you!

How much sugar does a Berenjenas a la parmesana have?

On average, 1 taza (193.59 grams) contains about 4.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berenjenas a la parmesana.

How Much carbohydrates (carbs) is in Berenjenas a la parmesana?

The amount of carbohydrates (carbs) in Berenjenas a la parmesana depends on its serving size and preparation. On average, 1 taza (193.59 grams) contains about 20.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Berenjenas a la parmesana.

How Much Fiber is in Berenjenas a la parmesana?

Berenjenas a la parmesana contains approximately 3.04 grams of fiber in 1 taza (193.59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Berenjenas a la parmesana for healthier you!

What vitamins and minerals are in a Berenjenas a la parmesana?

Vitamins in Berenjenas a la parmesana:

  • Vitamin A:Berenjenas a la parmesana has 648.3331 IU of Vitamin A.
  • Vitamin B-12:Berenjenas a la parmesana has 1.0317 UG of Vitamin B-12.
  • Vitamin B-6:Berenjenas a la parmesana has 0.1632 mg of Vitamin B-6.
  • Vitamin C:Berenjenas a la parmesana has 7.2407 mg of Vitamin C.
  • Vitamin D:Berenjenas a la parmesana has 17.2465 IU of Vitamin D.
  • Vitamin K:Berenjenas a la parmesana has 0.4992 UG of Vitamin K.

Berenjenas a la parmesana contains following minerals:

  • Berenjenas a la parmesana has 283.5988mg of Calcium.
  • Berenjenas a la parmesana has 638.614mg of Sodium, Na.
  • Berenjenas a la parmesana has 253.2128mg of Potassium, K.
  • Berenjenas a la parmesana has 1.6673mg of Iron.

General

Does Berenjenas a la parmesana contain caffeine?

Berenjenas a la parmesana does not contain any caffeine.

Does Berenjenas a la parmesana contain alcohol?

Berenjenas a la parmesana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Berenjenas a la parmesana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berenjenas a la parmesana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berenjenas a la parmesana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berenjenas a la parmesana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berenjenas a la parmesana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berenjenas a la parmesana for free?

Yes! Since Berenjenas a la parmesana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berenjenas a la parmesana with water tracking feature?

Nutribit automatically calculates the water content of Berenjenas a la parmesana and adds it to your daily hydration log. Simply log Berenjenas a la parmesana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berenjenas a la parmesana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berenjenas a la parmesana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berenjenas a la parmesana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berenjenas a la parmesana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Berenjenas a la parmesana

Protein and Vitamin B-12 in Berenjenas a la parmesana supports bone health.

  • Protein in Berenjenas a la parmesana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Berenjenas a la parmesana is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Berenjenas a la parmesana supports heart health.

  • Calcium in Berenjenas a la parmesana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Berenjenas a la parmesana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Berenjenas a la parmesana supports building and repairing tissues.

Builds and repairs tissues in Berenjenas a la parmesana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Berenjenas a la parmesana supports immune function.

Supports immune function in Berenjenas a la parmesana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Berenjenas a la parmesana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Berenjenas a la parmesana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Berenjenas a la parmesana provides energy.

Provides energy in Berenjenas a la parmesana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Berenjenas a la parmesana supports muscle growth and strength.

Supports muscle growth and strength in Berenjenas a la parmesana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Berenjenas a la parmesana helps in weight management.

Helps in weight management in Berenjenas a la parmesana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Berenjenas a la parmesana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Berenjenas a la parmesana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Berenjenas a la parmesana improves skin, hair, and nails.

Improves skin, hair, and nails in Berenjenas a la parmesana is essential for the health and growth of hair, skin, and nails.

Protein in Berenjenas a la parmesana regulates blood sugar levels.

Regulates blood sugar levels in Berenjenas a la parmesana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Berenjenas a la parmesana supports red blood cell production

Vitamin B12 in Berenjenas a la parmesana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Berenjenas a la parmesana boosts energy levels

Vitamin B12 in Berenjenas a la parmesana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Berenjenas a la parmesana promotes brain health

Vitamin B12 in Berenjenas a la parmesana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Berenjenas a la parmesana aids in DNA synthesis

Vitamin B12 in Berenjenas a la parmesana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Berenjenas a la parmesana improves mood and mental health

Vitamin B12 in Berenjenas a la parmesana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Berenjenas a la parmesana maintains healthy skin, hair, and nails

Vitamin B12 in Berenjenas a la parmesana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Berenjenas a la parmesana prevents birth defects

Vitamin B12 in Berenjenas a la parmesana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Berenjenas a la parmesana reduces risk of macular degeneration

Vitamin B12 in Berenjenas a la parmesana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Berenjenas a la parmesana supports cardiovascular health

Vitamin B12 in Berenjenas a la parmesana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Berenjenas a la parmesana supports bone health.

Calcium in Berenjenas a la parmesana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Berenjenas a la parmesana supports muscle function.

Calcium in Berenjenas a la parmesana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Berenjenas a la parmesana supports nerve transmission.

Calcium in Berenjenas a la parmesana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Berenjenas a la parmesana supports blood clotting.

Calcium in Berenjenas a la parmesana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Berenjenas a la parmesana supports hormonal secretion.

Calcium in Berenjenas a la parmesana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Berenjenas a la parmesana supports weight management.

Calcium in Berenjenas a la parmesana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Berenjenas a la parmesana supports dental health.

Calcium in Berenjenas a la parmesana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Berenjenas a la parmesana supports blood pressure regulation.

Calcium in Berenjenas a la parmesana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Berenjenas a la parmesana supports antioxidant protection.

Antioxidant Protection in Berenjenas a la parmesana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Berenjenas a la parmesana supports thyroid function.

Thyroid Function in Berenjenas a la parmesana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Berenjenas a la parmesana supports immune system health.

Immune System Support in Berenjenas a la parmesana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Berenjenas a la parmesana supports cancer prevention.

Cancer Prevention in Berenjenas a la parmesana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Berenjenas a la parmesana supports cognitive function.

Cognitive Function in Berenjenas a la parmesana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Berenjenas a la parmesana supports skin health.

Skin Health in Berenjenas a la parmesana helps protect the skin from UV damage and supports wound healing.

Selenium in Berenjenas a la parmesana supports reproductive health.

Reproductive Health in Berenjenas a la parmesana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Berenjenas a la parmesana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Berenjenas a la parmesana helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Berenjenas a la parmesana supports fluid balance.

Maintains Fluid Balance in Berenjenas a la parmesana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Berenjenas a la parmesana supports nerve function.

Supports Nerve Function in Berenjenas a la parmesana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Berenjenas a la parmesana helps regulate blood pressure.

Regulates Blood Pressure in Berenjenas a la parmesana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Berenjenas a la parmesana supports muscle function.

Aids Muscle Function in Berenjenas a la parmesana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Berenjenas a la parmesana aids nutrient absorption.

Improves Nutrient Absorption in Berenjenas a la parmesana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Berenjenas a la parmesana helps balance pH levels.

Balances pH Levels in Berenjenas a la parmesana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Berenjenas a la parmesana supports bone health.

Supports Bone Health in Berenjenas a la parmesana helps retain calcium and prevent the loss of bone density over time.

Zinc in Berenjenas a la parmesana boosts immune system

Boosts Immune System in Berenjenas a la parmesana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Berenjenas a la parmesana promotes wound healing

Promotes Wound Healing in Berenjenas a la parmesana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Berenjenas a la parmesana supports growth and development

Supports Growth and Development in Berenjenas a la parmesana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Berenjenas a la parmesana improves skin health

Improves Skin Health in Berenjenas a la parmesana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Berenjenas a la parmesana enhances brain function

Enhances Brain Function in Berenjenas a la parmesana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Berenjenas a la parmesana regulates hormonal balance

Regulates Hormonal Balance in Berenjenas a la parmesana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Berenjenas a la parmesana supports healthy vision

Supports Healthy Vision in Berenjenas a la parmesana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Berenjenas a la parmesana improves digestive health

Improves Digestive Health in Berenjenas a la parmesana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Berenjenas a la parmesana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Berenjenas a la parmesana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Berenjenas a la parmesana reduces inflammation

Reduces Inflammation in Berenjenas a la parmesana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 302 calories?

The amount of exercise required to burn off 1 taza Berenjenas a la parmesana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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