Croquetas de espinacas

Common Food

Total Energy

139.3

kcal

35.62

% from carbs

9.05

% from protein

55.34

% from fats

In 46.6 g

% daily value

Total Fat

8.7g

13.4%

Saturated

2.2g

11.2%

Trans Fats

0.1g

Polyunsaturated

1.6g

Monounsaturated

4.2g

Cholesterol

24.2mg

8.1%

Sodium, Na

101.5mg

4.4%

Potassium, K

112.2mg

2.4%

Total Carbohydrates

12.6g

4.6%

Fiber

0.9g

3.2%

Sugars

0.7g

1.5%

Starch

3.3g

Protein

3.2g

6.3%

Water

21.5g

Ash

0.7g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.2g

Maltose

0.1g

Energy

583kJ

Calcium, Ca

30mg

Iron, Fe

1.2mg

Magnesium, Mg

20.2mg

Phosphorus, P

53.7mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.4mg

Selenium, Se

6.4UG

Vitamin A, IU

1033.3IU

Retinol

26.2UG

Vitamin A, RAE

73.5UG

Carotene, beta

567UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

5.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

1247.1UG

Tocopherol, gamma

0.4mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

46.7UG

Vitamin B-12

0.1UG

Choline, total

20.7mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

52.6UG

Folic acid

19.1UG

Folate, food

27.6UG

Folate, DFE

60UG

Betaine

17mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.3g

SFA 18:0

0.4g

MUFA 18:1

4g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

11mg

Campesterol

0.5mg

Beta-sitosterol

3.4mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Croquetas de espinacas

A typical serving 1 trozo of Croquetas de espinacas (46.58 grams) contains approximately 139.3124 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croquetas de espinacas depends on the ingredients and preparation method. On average, one serving 1 trozo (46.58 grams) of Croquetas de espinacas contains approximately 8.6912 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croquetas de espinacas depends on the ingredients exists in it. On average, 1 trozo of Croquetas de espinacas (about 46.58 grams) contains approximately 3.1533 grams of protein.

On average, 1 trozo (about 46.58 grams) contains about 0.7375 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 46.58 grams) contains about 12.5695 grams of carbohydrates.

Croquetas de espinacas contains approximately 0.8841 grams of fiber in 1 trozo (about 46.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Croquetas de jamón

Common Food

154 kcal

Croquetas de papa

Common Food

105 kcal

Croquetas de pollo

Common Food

107 kcal

Croquetas de bacalao

Common Food

101 kcal

Croquetas de pavo

Common Food

141 kcal

Croquetas de queso

Common Food

90 kcal

Croquetas de espinaca

Common Food

141 kcal

Croquetas de pescado

Common Food

101 kcal

Papas de croquetas

Common Food

105 kcal

Bhaji de espinacas

Common Food

174 kcal

Croqueta de espinacas

Common Food

139 kcal

Enchilada de espinacas

Common Food

245 kcal

Enchiladas de espinacas

Common Food

245 kcal

Ensalada de espinacas

Common Food

134 kcal

Gozleme de espinacas

Common Food

364 kcal

Estofado de espinacas

Common Food

238 kcal

Pasta de espinacas

Common Food

176 kcal

Salsa de espinacas

Common Food

73 kcal

Quesadilla de espinacas

Common Food

952 kcal

Quiche de espinacas

Common Food

507 kcal

Sopa de espinacas

Common Food

403 kcal

Sopas de espinacas

Common Food

403 kcal

Tortellini de espinacas

Common Food

249 kcal

How to burn 139 calories?

The amount of exercise required to burn off 1 trozo Croquetas de espinacas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.