Espinacas de nueva zelanda
Common Food
34.07
% from protein55.77
% from carbs55.77
% from fatNutrition Facts
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Espinacas de nueva zelanda Nutrients FAQs
Nutrients
- Vitamin A:Espinacas de nueva zelanda has 6519.6 IU of Vitamin A.
- Vitamin B-6:Espinacas de nueva zelanda has 0.4266 mg of Vitamin B-6.
- Vitamin C:Espinacas de nueva zelanda has 28.8 mg of Vitamin C.
- Espinacas de nueva zelanda has 86.4mg of Calcium.
- Espinacas de nueva zelanda has 192.6mg of Sodium, Na.
- Espinacas de nueva zelanda has 183.6mg of Potassium, K.
- Espinacas de nueva zelanda has 1.188mg of Iron.
What is the calorie content of Espinacas de nueva zelanda?
A typical serving 1 cup, chopped (180 grams) of Espinacas de nueva zelanda contains approximately 22 calories.
You can check the exact calorie content by logging Espinacas de nueva zelanda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espinacas de nueva zelanda have?
The amount of fat in Espinacas de nueva zelanda depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (180 grams) of Espinacas de nueva zelanda contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espinacas de nueva zelanda have?
The protein content in Espinacas de nueva zelanda depends on the ingredients exists in it. On average, 1 cup, chopped (180 grams) of Espinacas de nueva zelanda contains approximately 2.34 grams of protein.
Know your exact protein requirement and how much protein you get from Espinacas de nueva zelanda, Download Nutribit app for healthier you!
How much sugar does a Espinacas de nueva zelanda have?
On average, 1 cup, chopped (180 grams) contains about 0.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espinacas de nueva zelanda.
How Much carbohydrates (carbs) is in Espinacas de nueva zelanda?
The amount of carbohydrates (carbs) in Espinacas de nueva zelanda depends on its serving size and preparation. On average, 1 cup, chopped (180 grams) contains about 3.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espinacas de nueva zelanda.
How Much Fiber is in Espinacas de nueva zelanda?
Espinacas de nueva zelanda contains approximately 2.52 grams of fiber in 1 cup, chopped (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espinacas de nueva zelanda for healthier you!
What vitamins and minerals are in a Espinacas de nueva zelanda?
Vitamins in Espinacas de nueva zelanda:
Espinacas de nueva zelanda contains following minerals:
General
Does Espinacas de nueva zelanda contain caffeine?
Espinacas de nueva zelanda does not contain any caffeine.
Does Espinacas de nueva zelanda contain alcohol?
Espinacas de nueva zelanda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espinacas de nueva zelanda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espinacas de nueva zelanda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espinacas de nueva zelanda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espinacas de nueva zelanda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espinacas de nueva zelanda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espinacas de nueva zelanda for free?
Yes! Since Espinacas de nueva zelanda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espinacas de nueva zelanda with water tracking feature?
Nutribit automatically calculates the water content of Espinacas de nueva zelanda and adds it to your daily hydration log. Simply log Espinacas de nueva zelanda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espinacas de nueva zelanda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espinacas de nueva zelanda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espinacas de nueva zelanda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espinacas de nueva zelanda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espinacas de nueva zelanda
Vitamin A in Espinacas de nueva zelanda supports eye health.
Vitamin A in Espinacas de nueva zelanda is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Espinacas de nueva zelanda boosts immune function.
Vitamin A in Espinacas de nueva zelanda helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Espinacas de nueva zelanda promotes healthy skin.
Vitamin A in Espinacas de nueva zelanda supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Espinacas de nueva zelanda enhances reproductive health.
Vitamin A in Espinacas de nueva zelanda plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Espinacas de nueva zelanda supports bone health.
Vitamin A in Espinacas de nueva zelanda contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Espinacas de nueva zelanda reduces the risk of certain cancers.
Vitamin A in Espinacas de nueva zelanda helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Espinacas de nueva zelanda promotes healthy development during pregnancy.
Vitamin A in Espinacas de nueva zelanda is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Espinacas de nueva zelanda maintains healthy mucous membranes.
Vitamin A in Espinacas de nueva zelanda helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Espinacas de nueva zelanda improves wound healing.
Vitamin A in Espinacas de nueva zelanda promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Espinacas de nueva zelanda may reduce the risk of macular degeneration.
Vitamin A in Espinacas de nueva zelanda, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Espinacas de nueva zelanda supports brain health
{{vitamin}} in Espinacas de nueva zelanda supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Espinacas de nueva zelanda boosts immune function
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Vitamin B-6 in Espinacas de nueva zelanda promotes red blood cell production
{{vitamin}} in Espinacas de nueva zelanda promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Espinacas de nueva zelanda reduces symptoms of PMS
{{vitamin}} in Espinacas de nueva zelanda reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Espinacas de nueva zelanda supports heart health
{{vitamin}} in Espinacas de nueva zelanda supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Espinacas de nueva zelanda aids in protein metabolism
{{vitamin}} in Espinacas de nueva zelanda aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Espinacas de nueva zelanda improves mood and reduces depression
{{vitamin}} in Espinacas de nueva zelanda improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Espinacas de nueva zelanda supports healthy pregnancy
{{vitamin}} in Espinacas de nueva zelanda supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Espinacas de nueva zelanda helps prevent anemia
{{vitamin}} in Espinacas de nueva zelanda helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Espinacas de nueva zelanda reduces nausea during pregnancy
{{vitamin}} in Espinacas de nueva zelanda reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 22 calories?
The amount of exercise required to burn off 1 cup, chopped Espinacas de nueva zelanda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.