Espinacas de nueva zelanda

Common Food

Total Energy

21.6

kcal

56.09

% from carbs

33.95

% from protein

9.96

% from fats

In 180 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Sodium, Na

192.6mg

8.4%

Potassium, K

183.6mg

3.9%

Total Carbohydrates

3.8g

1.4%

Fiber

2.5g

9%

Sugars

0.5g

0.9%

Protein

2.3g

4.7%

Water

170.6g

Ash

2.9g

Energy

91.8kJ

Calcium, Ca

86.4mg

Iron, Fe

1.2mg

Magnesium, Mg

57.6mg

Phosphorus, P

39.6mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.9mg

Selenium, Se

1.6UG

Vitamin A, IU

6519.6IU

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin C, total ascorbic acid

28.8mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

14.4UG

Vitamin K (phylloquinone)

525.6UG

Folate, food

14.4UG

Folate, DFE

14.4UG

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espinacas de nueva zelanda

A typical serving 1 cup, chopped of Espinacas de nueva zelanda (180 grams) contains approximately 21.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espinacas de nueva zelanda depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (180 grams) of Espinacas de nueva zelanda contains approximately 0.306 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espinacas de nueva zelanda depends on the ingredients exists in it. On average, 1 cup, chopped of Espinacas de nueva zelanda (about 180 grams) contains approximately 2.34 grams of protein.

On average, 1 cup, chopped (about 180 grams) contains about 0.45 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, chopped (about 180 grams) contains about 3.834 grams of carbohydrates.

Espinacas de nueva zelanda contains approximately 2.52 grams of fiber in 1 cup, chopped (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 22 calories?

The amount of exercise required to burn off 1 cup, chopped Espinacas de nueva zelanda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.