Croqueta de espinacas
Common Food
8.93
% from protein35.64
% from carbs35.64
% from fatNutrition Facts
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Croqueta de espinacas Nutrients FAQs
Nutrients
- Vitamin A:Croqueta de espinacas has 1033.3305 IU of Vitamin A.
- Vitamin B-12:Croqueta de espinacas has 0.0775 UG of Vitamin B-12.
- Vitamin B-6:Croqueta de espinacas has 0.0521 mg of Vitamin B-6.
- Vitamin C:Croqueta de espinacas has 3.194 mg of Vitamin C.
- Vitamin D:Croqueta de espinacas has 5.1411 IU of Vitamin D.
- Croqueta de espinacas has 29.9735mg of Calcium.
- Croqueta de espinacas has 101.5369mg of Sodium, Na.
- Croqueta de espinacas has 112.2414mg of Potassium, K.
- Croqueta de espinacas has 1.2392mg of Iron.
What is the calorie content of Croqueta de espinacas?
A typical serving 1 trozo (46.58 grams) of Croqueta de espinacas contains approximately 139 calories.
You can check the exact calorie content by logging Croqueta de espinacas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croqueta de espinacas have?
The amount of fat in Croqueta de espinacas depends on the ingredients and preparation method. On average, one serving 1 trozo (46.58 grams) of Croqueta de espinacas contains approximately 8.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croqueta de espinacas have?
The protein content in Croqueta de espinacas depends on the ingredients exists in it. On average, 1 trozo (46.58 grams) of Croqueta de espinacas contains approximately 3.15 grams of protein.
Know your exact protein requirement and how much protein you get from Croqueta de espinacas, Download Nutribit app for healthier you!
How much sugar does a Croqueta de espinacas have?
On average, 1 trozo (46.58 grams) contains about 0.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croqueta de espinacas.
How Much carbohydrates (carbs) is in Croqueta de espinacas?
The amount of carbohydrates (carbs) in Croqueta de espinacas depends on its serving size and preparation. On average, 1 trozo (46.58 grams) contains about 12.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croqueta de espinacas.
How Much Fiber is in Croqueta de espinacas?
Croqueta de espinacas contains approximately 0.88 grams of fiber in 1 trozo (46.58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croqueta de espinacas for healthier you!
What vitamins and minerals are in a Croqueta de espinacas?
Vitamins in Croqueta de espinacas:
Croqueta de espinacas contains following minerals:
General
Does Croqueta de espinacas contain caffeine?
Croqueta de espinacas does not contain any caffeine.
Does Croqueta de espinacas contain alcohol?
Croqueta de espinacas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croqueta de espinacas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croqueta de espinacas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croqueta de espinacas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croqueta de espinacas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croqueta de espinacas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croqueta de espinacas for free?
Yes! Since Croqueta de espinacas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croqueta de espinacas with water tracking feature?
Nutribit automatically calculates the water content of Croqueta de espinacas and adds it to your daily hydration log. Simply log Croqueta de espinacas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croqueta de espinacas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croqueta de espinacas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croqueta de espinacas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croqueta de espinacas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croqueta de espinacas
Vitamin A in Croqueta de espinacas supports eye health.
Vitamin A in Croqueta de espinacas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Croqueta de espinacas boosts immune function.
Vitamin A in Croqueta de espinacas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Croqueta de espinacas promotes healthy skin.
Vitamin A in Croqueta de espinacas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Croqueta de espinacas enhances reproductive health.
Vitamin A in Croqueta de espinacas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Croqueta de espinacas supports bone health.
Vitamin A in Croqueta de espinacas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Croqueta de espinacas reduces the risk of certain cancers.
Vitamin A in Croqueta de espinacas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Croqueta de espinacas promotes healthy development during pregnancy.
Vitamin A in Croqueta de espinacas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Croqueta de espinacas maintains healthy mucous membranes.
Vitamin A in Croqueta de espinacas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Croqueta de espinacas improves wound healing.
Vitamin A in Croqueta de espinacas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Croqueta de espinacas may reduce the risk of macular degeneration.
Vitamin A in Croqueta de espinacas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 139 calories?
The amount of exercise required to burn off 1 trozo Croqueta de espinacas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.