Salsa de espinacas
Common Food
4.88
% from protein12.09
% from carbs12.09
% from fatNutrition Facts
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Salsa de espinacas Nutrients FAQs
Nutrients
- Vitamin A:Salsa de espinacas has 863.6898 IU of Vitamin A.
- Vitamin B-12:Salsa de espinacas has 0.0715 UG of Vitamin B-12.
- Vitamin B-6:Salsa de espinacas has 0.0189 mg of Vitamin B-6.
- Vitamin C:Salsa de espinacas has 1.1614 mg of Vitamin C.
- Vitamin D:Salsa de espinacas has 1.6089 IU of Vitamin D.
- Salsa de espinacas has 30.4747mg of Calcium.
- Salsa de espinacas has 97.7162mg of Sodium, Na.
- Salsa de espinacas has 63.086mg of Potassium, K.
- Salsa de espinacas has 0.1906mg of Iron.
What is the calorie content of Salsa de espinacas?
A typical serving 2 cda (30 grams) of Salsa de espinacas contains approximately 73 calories.
You can check the exact calorie content by logging Salsa de espinacas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsa de espinacas have?
The amount of fat in Salsa de espinacas depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Salsa de espinacas contains approximately 6.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsa de espinacas have?
The protein content in Salsa de espinacas depends on the ingredients exists in it. On average, 2 cda (30 grams) of Salsa de espinacas contains approximately 0.9 grams of protein.
Know your exact protein requirement and how much protein you get from Salsa de espinacas, Download Nutribit app for healthier you!
How much sugar does a Salsa de espinacas have?
On average, 2 cda (30 grams) contains about 0.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa de espinacas.
How Much carbohydrates (carbs) is in Salsa de espinacas?
The amount of carbohydrates (carbs) in Salsa de espinacas depends on its serving size and preparation. On average, 2 cda (30 grams) contains about 2.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsa de espinacas.
How Much Fiber is in Salsa de espinacas?
Salsa de espinacas contains approximately 0.23 grams of fiber in 2 cda (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa de espinacas for healthier you!
What vitamins and minerals are in a Salsa de espinacas?
Vitamins in Salsa de espinacas:
Salsa de espinacas contains following minerals:
General
Does Salsa de espinacas contain caffeine?
Salsa de espinacas does not contain any caffeine.
Does Salsa de espinacas contain alcohol?
Salsa de espinacas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salsa de espinacas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de espinacas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsa de espinacas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsa de espinacas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de espinacas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsa de espinacas for free?
Yes! Since Salsa de espinacas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsa de espinacas with water tracking feature?
Nutribit automatically calculates the water content of Salsa de espinacas and adds it to your daily hydration log. Simply log Salsa de espinacas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsa de espinacas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsa de espinacas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsa de espinacas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsa de espinacas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsa de espinacas
Vitamin A in Salsa de espinacas supports eye health.
Vitamin A in Salsa de espinacas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salsa de espinacas boosts immune function.
Vitamin A in Salsa de espinacas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salsa de espinacas promotes healthy skin.
Vitamin A in Salsa de espinacas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salsa de espinacas enhances reproductive health.
Vitamin A in Salsa de espinacas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salsa de espinacas supports bone health.
Vitamin A in Salsa de espinacas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salsa de espinacas reduces the risk of certain cancers.
Vitamin A in Salsa de espinacas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salsa de espinacas promotes healthy development during pregnancy.
Vitamin A in Salsa de espinacas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salsa de espinacas maintains healthy mucous membranes.
Vitamin A in Salsa de espinacas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salsa de espinacas improves wound healing.
Vitamin A in Salsa de espinacas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salsa de espinacas may reduce the risk of macular degeneration.
Vitamin A in Salsa de espinacas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 73 calories?
The amount of exercise required to burn off 2 cda Salsa de espinacas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.