Salsa de espinacas

Common Food

Total Energy

73

kcal

11.96

% from carbs

4.89

% from protein

83.15

% from fats

In 30 g

% daily value

Total Fat

6.8g

10.5%

Saturated

1.8g

8.9%

Polyunsaturated

3.1g

Monounsaturated

1.7g

Cholesterol

7.8mg

2.6%

Sodium, Na

97.7mg

4.2%

Potassium, K

63.1mg

1.3%

Total Carbohydrates

2.2g

0.8%

Fiber

0.2g

0.8%

Sugars

0.3g

0.6%

Protein

0.9g

1.8%

Water

19.6g

Ash

0.4g

Energy

305.2kJ

Calcium, Ca

30.5mg

Iron, Fe

0.2mg

Magnesium, Mg

7.4mg

Phosphorus, P

17.5mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1.1UG

Vitamin A, IU

863.7IU

Retinol

13.5UG

Vitamin A, RAE

54.5UG

Carotene, beta

477.8UG

Carotene, alpha

21.7UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

1.6IU

Cryptoxanthin, beta

2.8UG

Lutein + zeaxanthin

784UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.4mg

Tocopherol, delta

0.7mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.1mg

Niacin

0.1mg

Folate, total

12.3UG

Vitamin B-12

0.1UG

Choline, total

6.9mg

Vitamin K (phylloquinone)

36.6UG

Folate, food

12.3UG

Folate, DFE

12.3UG

Betaine

7.1mg

Glutamic acid

0.1g

SFA 14:0

0.2g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

1.6g

PUFA 18:2

2.7g

PUFA 18:3

0.4g

Stigmasterol

2.6mg

Campesterol

2.6mg

Beta-sitosterol

6.9mg

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

2.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salsa de espinacas

A typical serving 2 cda of Salsa de espinacas (30 grams) contains approximately 72.9713 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de espinacas depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Salsa de espinacas contains approximately 6.8105 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de espinacas depends on the ingredients exists in it. On average, 2 cda of Salsa de espinacas (about 30 grams) contains approximately 0.9032 grams of protein.

On average, 2 cda (about 30 grams) contains about 0.2761 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 30 grams) contains about 2.2303 grams of carbohydrates.

Salsa de espinacas contains approximately 0.2335 grams of fiber in 2 cda (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bhaji de espinacas

Common Food

174 kcal

Croqueta de espinacas

Common Food

139 kcal

Croquetas de espinacas

Common Food

139 kcal

Enchilada de espinacas

Common Food

245 kcal

Enchiladas de espinacas

Common Food

245 kcal

Ensalada de espinacas

Common Food

134 kcal

Gozleme de espinacas

Common Food

364 kcal

Estofado de espinacas

Common Food

238 kcal

Pasta de espinacas

Common Food

176 kcal

Quesadilla de espinacas

Common Food

952 kcal

Quiche de espinacas

Common Food

507 kcal

Sopa de espinacas

Common Food

403 kcal

Sopas de espinacas

Common Food

403 kcal

Tortellini de espinacas

Common Food

249 kcal

Tortellinis de espinacas

Common Food

249 kcal

Hojas de espinacas

Common Food

41 kcal

Paneer de espinacas

Common Food

366 kcal

Panini de espinacas

Common Food

562 kcal

Soufflé de espinacas de stouffers

Common Food

270 kcal

Ensalada de espinacas frescas

Common Food

134 kcal

Espinacas de nueva zelanda

Common Food

22 kcal

Estofado ghanés de espinacas

Common Food

238 kcal

Crepe de espinacas y champiñones

Common Food

437 kcal

How to burn 73 calories?

The amount of exercise required to burn off 2 cda Salsa de espinacas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.