Biryanis de pollo
Common Food
27.35
% from protein43.08
% from carbs43.08
% from fatNutrition Facts
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Biryanis de pollo Nutrients FAQs
Nutrients
- Vitamin A:Biryanis de pollo has 155.7873 IU of Vitamin A.
- Vitamin B-12:Biryanis de pollo has 0.1895 UG of Vitamin B-12.
- Vitamin B-6:Biryanis de pollo has 0.469 mg of Vitamin B-6.
- Vitamin C:Biryanis de pollo has 6.3981 mg of Vitamin C.
- Vitamin D:Biryanis de pollo has 0.0142 IU of Vitamin D.
- Biryanis de pollo has 26.1857mg of Calcium.
- Biryanis de pollo has 419.1642mg of Sodium, Na.
- Biryanis de pollo has 461.7074mg of Potassium, K.
- Biryanis de pollo has 1.6943mg of Iron.
What is the calorie content of Biryanis de pollo?
A typical serving 1 taza (205.18 grams) of Biryanis de pollo contains approximately 292 calories.
You can check the exact calorie content by logging Biryanis de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Biryanis de pollo have?
The amount of fat in Biryanis de pollo depends on the ingredients and preparation method. On average, one serving 1 taza (205.18 grams) of Biryanis de pollo contains approximately 9.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Biryanis de pollo have?
The protein content in Biryanis de pollo depends on the ingredients exists in it. On average, 1 taza (205.18 grams) of Biryanis de pollo contains approximately 19.65 grams of protein.
Know your exact protein requirement and how much protein you get from Biryanis de pollo, Download Nutribit app for healthier you!
How much sugar does a Biryanis de pollo have?
On average, 1 taza (205.18 grams) contains about 3.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biryanis de pollo.
How Much carbohydrates (carbs) is in Biryanis de pollo?
The amount of carbohydrates (carbs) in Biryanis de pollo depends on its serving size and preparation. On average, 1 taza (205.18 grams) contains about 30.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Biryanis de pollo.
How Much Fiber is in Biryanis de pollo?
Biryanis de pollo contains approximately 1.36 grams of fiber in 1 taza (205.18 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Biryanis de pollo for healthier you!
What vitamins and minerals are in a Biryanis de pollo?
Vitamins in Biryanis de pollo:
Biryanis de pollo contains following minerals:
General
Does Biryanis de pollo contain caffeine?
Biryanis de pollo does not contain any caffeine.
Does Biryanis de pollo contain alcohol?
Biryanis de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Biryanis de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biryanis de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Biryanis de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Biryanis de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biryanis de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Biryanis de pollo for free?
Yes! Since Biryanis de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Biryanis de pollo with water tracking feature?
Nutribit automatically calculates the water content of Biryanis de pollo and adds it to your daily hydration log. Simply log Biryanis de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Biryanis de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Biryanis de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Biryanis de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Biryanis de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Biryanis de pollo
Protein in Biryanis de pollo supports building and repairing tissues.
Builds and repairs tissues in Biryanis de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Biryanis de pollo supports immune function.
Supports immune function in Biryanis de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Biryanis de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Biryanis de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Biryanis de pollo provides energy.
Provides energy in Biryanis de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Biryanis de pollo supports muscle growth and strength.
Supports muscle growth and strength in Biryanis de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Biryanis de pollo helps in weight management.
Helps in weight management in Biryanis de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Biryanis de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Biryanis de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Biryanis de pollo supports bone health.
Supports bone health in Biryanis de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Biryanis de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Biryanis de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Biryanis de pollo regulates blood sugar levels.
Regulates blood sugar levels in Biryanis de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Biryanis de pollo supports brain health
{{vitamin}} in Biryanis de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Biryanis de pollo boosts immune function
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Vitamin B-6 in Biryanis de pollo promotes red blood cell production
{{vitamin}} in Biryanis de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Biryanis de pollo reduces symptoms of PMS
{{vitamin}} in Biryanis de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Biryanis de pollo supports heart health
{{vitamin}} in Biryanis de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Biryanis de pollo aids in protein metabolism
{{vitamin}} in Biryanis de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Biryanis de pollo improves mood and reduces depression
{{vitamin}} in Biryanis de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Biryanis de pollo supports healthy pregnancy
{{vitamin}} in Biryanis de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Biryanis de pollo helps prevent anemia
{{vitamin}} in Biryanis de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Biryanis de pollo reduces nausea during pregnancy
{{vitamin}} in Biryanis de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Biryanis de pollo supports antioxidant protection.
Antioxidant Protection in Biryanis de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Biryanis de pollo supports thyroid function.
Thyroid Function in Biryanis de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Biryanis de pollo supports immune system health.
Immune System Support in Biryanis de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Biryanis de pollo supports heart health.
Heart Health in Biryanis de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Biryanis de pollo supports cancer prevention.
Cancer Prevention in Biryanis de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Biryanis de pollo supports cognitive function.
Cognitive Function in Biryanis de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Biryanis de pollo supports skin health.
Skin Health in Biryanis de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Biryanis de pollo supports reproductive health.
Reproductive Health in Biryanis de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Biryanis de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Biryanis de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Biryanis de pollo supports fluid balance.
Maintains Fluid Balance in Biryanis de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Biryanis de pollo supports nerve function.
Supports Nerve Function in Biryanis de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Biryanis de pollo helps regulate blood pressure.
Regulates Blood Pressure in Biryanis de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Biryanis de pollo supports muscle function.
Aids Muscle Function in Biryanis de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Biryanis de pollo aids nutrient absorption.
Improves Nutrient Absorption in Biryanis de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Biryanis de pollo helps balance pH levels.
Balances pH Levels in Biryanis de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Biryanis de pollo supports bone health.
Supports Bone Health in Biryanis de pollo helps retain calcium and prevent the loss of bone density over time.
How to burn 292 calories?
The amount of exercise required to burn off 1 taza Biryanis de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.