Biryanis de res

Common Food

25.81

% from protein

24.66

% from carbs

24.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 201.2 g(201g)
Amount per serving
Calories
310.8
% Daily value*

Total Fat 17 g
26.1%

Saturated 5.2 g
26.2%

Trans Fats 0.1 g

Polyunsaturated 3.4 g

Monounsaturated 6.3 g

Cholesterol 64.3 mg
21.4%

Sodium, Na 388.7 mg
16.9%

Potassium, K 501 mg
10.7%

Total Carbohydrates 19 g
6.9%

Fiber 1.5 g
5.5%

Sugars 3.1 g
6.1%

Starch 5.6 g

Protein 19.9 g
39.8%

Water 143.4 g

Vitamin A 125.2 IU

Retinol 0.6 UG

Vitamin A, RAE 7 UG

Carotene, beta 65.8 UG

Carotene, alpha 13.2 UG

Vitamin E 0.9 mg

Vitamin D 7.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 3 UG

Lycopene 301.5 UG

Lutein + zeaxanthin 27 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 6 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.5 mg

Folate 22.1 UG

Folic acid 0 UG

Folate, food 22.1 UG

Folate, DFE 22.1 UG

Vitamin B-12 1.1 UG

Choline, total 75.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.8 UG

Calcium 33 mg

Iron 2 mg

Magnesium 31.9 mg

Phosphorus, P 180.4 mg

Zinc 3.4 mg

Copper 0.2 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.6 mg

Selenium 19.7 UG

Ash 2.4 g

Sucrose 0.3 g

Glucose 0.6 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1301.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 3.2 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 5.7 g

PUFA 18:2 2.9 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 2.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.6 mg

Tryptophan 0.1 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.2 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.8 g

Glutamic acid 2.9 g

Glycine 1.1 g

Proline 0.9 g

Serine 0.7 g

Hydroxyproline 0.2 g

Biryanis de res Nutrients FAQs

Nutrients

What is the calorie content of Biryanis de res?

A typical serving 1 taza (201.15 grams) of Biryanis de res contains approximately 311 calories.

You can check the exact calorie content by logging Biryanis de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Biryanis de res have?

The amount of fat in Biryanis de res depends on the ingredients and preparation method. On average, one serving 1 taza (201.15 grams) of Biryanis de res contains approximately 16.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Biryanis de res have?

The protein content in Biryanis de res depends on the ingredients exists in it. On average, 1 taza (201.15 grams) of Biryanis de res contains approximately 19.89 grams of protein.

Know your exact protein requirement and how much protein you get from Biryanis de res, Download Nutribit app for healthier you!

How much sugar does a Biryanis de res have?

On average, 1 taza (201.15 grams) contains about 3.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biryanis de res.

How Much carbohydrates (carbs) is in Biryanis de res?

The amount of carbohydrates (carbs) in Biryanis de res depends on its serving size and preparation. On average, 1 taza (201.15 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Biryanis de res.

How Much Fiber is in Biryanis de res?

Biryanis de res contains approximately 1.54 grams of fiber in 1 taza (201.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Biryanis de res for healthier you!

What vitamins and minerals are in a Biryanis de res?

Vitamins in Biryanis de res:

  • Vitamin A:Biryanis de res has 125.2386 IU of Vitamin A.
  • Vitamin B-12:Biryanis de res has 1.1286 UG of Vitamin B-12.
  • Vitamin B-6:Biryanis de res has 0.5171 mg of Vitamin B-6.
  • Vitamin C:Biryanis de res has 6.1058 mg of Vitamin C.
  • Vitamin D:Biryanis de res has 7.7895 IU of Vitamin D.

Biryanis de res contains following minerals:

  • Biryanis de res has 33.0406mg of Calcium.
  • Biryanis de res has 388.6952mg of Sodium, Na.
  • Biryanis de res has 501.0414mg of Potassium, K.
  • Biryanis de res has 1.9518mg of Iron.

General

Does Biryanis de res contain caffeine?

Biryanis de res does not contain any caffeine.

Does Biryanis de res contain alcohol?

Biryanis de res does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Biryanis de res?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biryanis de res and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Biryanis de res quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Biryanis de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biryanis de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Biryanis de res for free?

Yes! Since Biryanis de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Biryanis de res with water tracking feature?

Nutribit automatically calculates the water content of Biryanis de res and adds it to your daily hydration log. Simply log Biryanis de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Biryanis de res as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Biryanis de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Biryanis de res nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Biryanis de res data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Biryanis de res

Protein and Vitamin B-12 in Biryanis de res supports bone health.

  • Protein in Biryanis de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Biryanis de res is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Biryanis de res supports building and repairing tissues.

Builds and repairs tissues in Biryanis de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Biryanis de res supports immune function.

Supports immune function in Biryanis de res is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Biryanis de res helps regulate enzymes and hormones.

Regulates enzymes and hormones in Biryanis de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Biryanis de res provides energy.

Provides energy in Biryanis de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Biryanis de res supports muscle growth and strength.

Supports muscle growth and strength in Biryanis de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Biryanis de res helps in weight management.

Helps in weight management in Biryanis de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Biryanis de res aids in the production of hemoglobin.

Aids in the production of hemoglobin in Biryanis de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Biryanis de res improves skin, hair, and nails.

Improves skin, hair, and nails in Biryanis de res is essential for the health and growth of hair, skin, and nails.

Protein in Biryanis de res regulates blood sugar levels.

Regulates blood sugar levels in Biryanis de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Biryanis de res supports brain health

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Vitamin B-6 in Biryanis de res boosts immune function

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Vitamin B-6 in Biryanis de res promotes red blood cell production

{{vitamin}} in Biryanis de res promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Biryanis de res reduces symptoms of PMS

{{vitamin}} in Biryanis de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Biryanis de res supports heart health

{{vitamin}} in Biryanis de res supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Biryanis de res aids in protein metabolism

{{vitamin}} in Biryanis de res aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Biryanis de res improves mood and reduces depression

{{vitamin}} in Biryanis de res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Biryanis de res supports healthy pregnancy

{{vitamin}} in Biryanis de res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Biryanis de res helps prevent anemia

{{vitamin}} in Biryanis de res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Biryanis de res reduces nausea during pregnancy

{{vitamin}} in Biryanis de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Biryanis de res supports red blood cell production

Vitamin B12 in Biryanis de res plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Biryanis de res boosts energy levels

Vitamin B12 in Biryanis de res aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Biryanis de res promotes brain health

Vitamin B12 in Biryanis de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Biryanis de res aids in DNA synthesis

Vitamin B12 in Biryanis de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Biryanis de res improves mood and mental health

Vitamin B12 in Biryanis de res helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Biryanis de res maintains healthy skin, hair, and nails

Vitamin B12 in Biryanis de res contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Biryanis de res prevents birth defects

Vitamin B12 in Biryanis de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Biryanis de res reduces risk of macular degeneration

Vitamin B12 in Biryanis de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Biryanis de res supports cardiovascular health

Vitamin B12 in Biryanis de res helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Biryanis de res supports antioxidant protection.

Antioxidant Protection in Biryanis de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Biryanis de res supports thyroid function.

Thyroid Function in Biryanis de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Biryanis de res supports immune system health.

Immune System Support in Biryanis de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Biryanis de res supports heart health.

Heart Health in Biryanis de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Biryanis de res supports cancer prevention.

Cancer Prevention in Biryanis de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Biryanis de res supports cognitive function.

Cognitive Function in Biryanis de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Biryanis de res supports skin health.

Skin Health in Biryanis de res helps protect the skin from UV damage and supports wound healing.

Selenium in Biryanis de res supports reproductive health.

Reproductive Health in Biryanis de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Biryanis de res provides anti-inflammatory effects.

Anti-Inflammatory Effects in Biryanis de res helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Biryanis de res supports fluid balance.

Maintains Fluid Balance in Biryanis de res helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Biryanis de res supports nerve function.

Supports Nerve Function in Biryanis de res helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Biryanis de res helps regulate blood pressure.

Regulates Blood Pressure in Biryanis de res helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Biryanis de res supports muscle function.

Aids Muscle Function in Biryanis de res helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Biryanis de res aids nutrient absorption.

Improves Nutrient Absorption in Biryanis de res assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Biryanis de res helps balance pH levels.

Balances pH Levels in Biryanis de res helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Biryanis de res supports bone health.

Supports Bone Health in Biryanis de res helps retain calcium and prevent the loss of bone density over time.

Zinc in Biryanis de res boosts immune system

Boosts Immune System in Biryanis de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Biryanis de res promotes wound healing

Promotes Wound Healing in Biryanis de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Biryanis de res supports growth and development

Supports Growth and Development in Biryanis de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Biryanis de res improves skin health

Improves Skin Health in Biryanis de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Biryanis de res enhances brain function

Enhances Brain Function in Biryanis de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Biryanis de res regulates hormonal balance

Regulates Hormonal Balance in Biryanis de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Biryanis de res supports healthy vision

Supports Healthy Vision in Biryanis de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Biryanis de res improves digestive health

Improves Digestive Health in Biryanis de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Biryanis de res maintains healthy reproductive function

Maintains Healthy Reproductive Function in Biryanis de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Biryanis de res reduces inflammation

Reduces Inflammation in Biryanis de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 311 calories?

The amount of exercise required to burn off 1 taza Biryanis de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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