Biryanis de res

Common Food

Total Energy

310.8 kcal

24.63

% from carbs

25.79

% from protein

49.58

% from fats

Quantity

Unit

In 201.2 g

% daily value

Total Fat

17g

26.1%

Saturated

5.2g

26.2%

Trans Fats

0.1g

Polyunsaturated

3.4g

Monounsaturated

6.3g

Cholesterol

64.3mg

21.4%

Sodium, Na

388.7mg

16.9%

Potassium, K

501mg

10.7%

Total Carbohydrates

19g

6.9%

Fiber

1.5g

5.5%

Sugars

3.1g

6.1%

Starch

5.6g

Protein

19.9g

39.8%

Water

143.4g

Ash

2.4g

Sucrose

0.3g

Glucose

0.6g

Fructose

0.5g

Energy

1301.2kJ

Calcium, Ca

33mg

Iron, Fe

2mg

Magnesium, Mg

31.9mg

Phosphorus, P

180.4mg

Zinc, Zn

3.4mg

Copper, Cu

0.2mg

Fluoride, F

0.6UG

Manganese, Mn

0.6mg

Selenium, Se

19.7UG

Vitamin A, IU

125.2IU

Retinol

0.6UG

Vitamin A, RAE

7UG

Carotene, beta

65.8UG

Carotene, alpha

13.2UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

7.8IU

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

3UG

Lycopene

301.5UG

Lutein + zeaxanthin

27UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

6.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.5mg

Folate, total

22.1UG

Vitamin B-12

1.1UG

Choline, total

75.9mg

Vitamin K (phylloquinone)

11.8UG

Folate, food

22.1UG

Folate, DFE

22.1UG

Betaine

8.6mg

Tryptophan

0.1g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.2g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

2.9g

Glycine

1.1g

Proline

0.9g

Serine

0.7g

Hydroxyproline

0.2g

SFA 14:0

0.4g

SFA 16:0

3.2g

SFA 18:0

1.6g

MUFA 18:1

5.7g

PUFA 18:2

2.9g

PUFA 18:3

0.4g

MUFA 16:1

0.5g

Phytosterols

15mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

2.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Biryanis de res

How Many Calories Are in Biryanis de res?

A typical serving 1 taza of Biryanis de res (201.15 grams) contains approximately 310.8351 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Biryanis de res?

The amount of fat in Biryanis de res depends on the ingredients and preparation method. On average, one serving 1 taza (201.15 grams) of Biryanis de res contains approximately 16.9624 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Biryanis de res?

The protein content in Biryanis de res depends on the ingredients exists in it. On average, 1 taza of Biryanis de res (about 201.15 grams) contains approximately 19.8904 grams of protein.

How Much Sugar is in Biryanis de res?

On average, 1 taza (about 201.15 grams) contains about 3.0603 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Biryanis de res?

On average, 1 taza (about 201.15 grams) contains about 18.9998 grams of carbohydrates.

How Much Fiber is in Biryanis de res?

Biryanis de res contains approximately 1.5417 grams of fiber in 1 taza (about 201.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 311 calories?

The amount of exercise required to burn off 1 taza Biryanis de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.