Bistecs de pescuezo de cerdo
Common Food
40.63
% from protein0
% from carbs0
% from fatNutrition Facts
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Bistecs de pescuezo de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Bistecs de pescuezo de cerdo has 15.21 IU of Vitamin A.
- Vitamin B-12:Bistecs de pescuezo de cerdo has 1.7914 UG of Vitamin B-12.
- Vitamin B-6:Bistecs de pescuezo de cerdo has 0.4681 mg of Vitamin B-6.
- Vitamin C:Bistecs de pescuezo de cerdo has 0.507 mg of Vitamin C.
- Vitamin D:Bistecs de pescuezo de cerdo has 106.47 IU of Vitamin D.
- Bistecs de pescuezo de cerdo has 60.84mg of Calcium.
- Bistecs de pescuezo de cerdo has 116.61mg of Sodium, Na.
- Bistecs de pescuezo de cerdo has 550.94mg of Potassium, K.
- Bistecs de pescuezo de cerdo has 2.366mg of Iron.
What is the calorie content of Bistecs de pescuezo de cerdo?
A typical serving 1 steak, excluding refuse (169 grams) of Bistecs de pescuezo de cerdo contains approximately 438 calories.
You can check the exact calorie content by logging Bistecs de pescuezo de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bistecs de pescuezo de cerdo have?
The amount of fat in Bistecs de pescuezo de cerdo depends on the ingredients and preparation method. On average, one serving 1 steak, excluding refuse (169 grams) of Bistecs de pescuezo de cerdo contains approximately 28.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bistecs de pescuezo de cerdo have?
The protein content in Bistecs de pescuezo de cerdo depends on the ingredients exists in it. On average, 1 steak, excluding refuse (169 grams) of Bistecs de pescuezo de cerdo contains approximately 43.23 grams of protein.
Know your exact protein requirement and how much protein you get from Bistecs de pescuezo de cerdo, Download Nutribit app for healthier you!
How much sugar does a Bistecs de pescuezo de cerdo have?
On average, 1 steak, excluding refuse (169 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistecs de pescuezo de cerdo.
How Much carbohydrates (carbs) is in Bistecs de pescuezo de cerdo?
The amount of carbohydrates (carbs) in Bistecs de pescuezo de cerdo depends on its serving size and preparation. On average, 1 steak, excluding refuse (169 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bistecs de pescuezo de cerdo.
How Much Fiber is in Bistecs de pescuezo de cerdo?
Bistecs de pescuezo de cerdo contains approximately 0 grams of fiber in 1 steak, excluding refuse (169 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bistecs de pescuezo de cerdo for healthier you!
What vitamins and minerals are in a Bistecs de pescuezo de cerdo?
Vitamins in Bistecs de pescuezo de cerdo:
Bistecs de pescuezo de cerdo contains following minerals:
General
Does Bistecs de pescuezo de cerdo contain caffeine?
Bistecs de pescuezo de cerdo does not contain any caffeine.
Does Bistecs de pescuezo de cerdo contain alcohol?
Bistecs de pescuezo de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bistecs de pescuezo de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistecs de pescuezo de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bistecs de pescuezo de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bistecs de pescuezo de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistecs de pescuezo de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bistecs de pescuezo de cerdo for free?
Yes absolutely, Since Bistecs de pescuezo de cerdo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bistecs de pescuezo de cerdo with water tracking feature?
Bistecs de pescuezo de cerdo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bistecs de pescuezo de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bistecs de pescuezo de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bistecs de pescuezo de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bistecs de pescuezo de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bistecs de pescuezo de cerdo
Protein and Vitamin B-12 in Bistecs de pescuezo de cerdo supports bone health.
Protein in Bistecs de pescuezo de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bistecs de pescuezo de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bistecs de pescuezo de cerdo supports building and repairing tissues.
Builds and repairs tissues in Bistecs de pescuezo de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bistecs de pescuezo de cerdo supports immune function.
Supports immune function in Bistecs de pescuezo de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bistecs de pescuezo de cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bistecs de pescuezo de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bistecs de pescuezo de cerdo provides energy.
Provides energy in Bistecs de pescuezo de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bistecs de pescuezo de cerdo supports muscle growth and strength.
Supports muscle growth and strength in Bistecs de pescuezo de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bistecs de pescuezo de cerdo helps in weight management.
Helps in weight management in Bistecs de pescuezo de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bistecs de pescuezo de cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bistecs de pescuezo de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bistecs de pescuezo de cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Bistecs de pescuezo de cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Bistecs de pescuezo de cerdo regulates blood sugar levels.
Regulates blood sugar levels in Bistecs de pescuezo de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bistecs de pescuezo de cerdo supports brain health
{{vitamin}} in Bistecs de pescuezo de cerdo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bistecs de pescuezo de cerdo boosts immune function
{{vitamin}} in Bistecs de pescuezo de cerdo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bistecs de pescuezo de cerdo promotes red blood cell production
{{vitamin}} in Bistecs de pescuezo de cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bistecs de pescuezo de cerdo reduces symptoms of PMS
{{vitamin}} in Bistecs de pescuezo de cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bistecs de pescuezo de cerdo supports heart health
{{vitamin}} in Bistecs de pescuezo de cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bistecs de pescuezo de cerdo aids in protein metabolism
{{vitamin}} in Bistecs de pescuezo de cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bistecs de pescuezo de cerdo improves mood and reduces depression
{{vitamin}} in Bistecs de pescuezo de cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bistecs de pescuezo de cerdo supports healthy pregnancy
{{vitamin}} in Bistecs de pescuezo de cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bistecs de pescuezo de cerdo helps prevent anemia
{{vitamin}} in Bistecs de pescuezo de cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bistecs de pescuezo de cerdo reduces nausea during pregnancy
{{vitamin}} in Bistecs de pescuezo de cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bistecs de pescuezo de cerdo supports red blood cell production
Vitamin B12 in Bistecs de pescuezo de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bistecs de pescuezo de cerdo boosts energy levels
Vitamin B12 in Bistecs de pescuezo de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bistecs de pescuezo de cerdo promotes brain health
Vitamin B12 in Bistecs de pescuezo de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bistecs de pescuezo de cerdo aids in DNA synthesis
Vitamin B12 in Bistecs de pescuezo de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bistecs de pescuezo de cerdo improves mood and mental health
Vitamin B12 in Bistecs de pescuezo de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bistecs de pescuezo de cerdo maintains healthy skin, hair, and nails
Vitamin B12 in Bistecs de pescuezo de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bistecs de pescuezo de cerdo prevents birth defects
Vitamin B12 in Bistecs de pescuezo de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bistecs de pescuezo de cerdo reduces risk of macular degeneration
Vitamin B12 in Bistecs de pescuezo de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bistecs de pescuezo de cerdo supports cardiovascular health
Vitamin B12 in Bistecs de pescuezo de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bistecs de pescuezo de cerdo supports antioxidant protection.
Antioxidant Protection in Bistecs de pescuezo de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bistecs de pescuezo de cerdo supports thyroid function.
Thyroid Function in Bistecs de pescuezo de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bistecs de pescuezo de cerdo supports immune system health.
Immune System Support in Bistecs de pescuezo de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bistecs de pescuezo de cerdo supports heart health.
Heart Health in Bistecs de pescuezo de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bistecs de pescuezo de cerdo supports cancer prevention.
Cancer Prevention in Bistecs de pescuezo de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bistecs de pescuezo de cerdo supports cognitive function.
Cognitive Function in Bistecs de pescuezo de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bistecs de pescuezo de cerdo supports skin health.
Skin Health in Bistecs de pescuezo de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Bistecs de pescuezo de cerdo supports reproductive health.
Reproductive Health in Bistecs de pescuezo de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bistecs de pescuezo de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bistecs de pescuezo de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Bistecs de pescuezo de cerdo boosts immune system
Boosts Immune System in Bistecs de pescuezo de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bistecs de pescuezo de cerdo promotes wound healing
Promotes Wound Healing in Bistecs de pescuezo de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bistecs de pescuezo de cerdo supports growth and development
Supports Growth and Development in Bistecs de pescuezo de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bistecs de pescuezo de cerdo improves skin health
Improves Skin Health in Bistecs de pescuezo de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bistecs de pescuezo de cerdo enhances brain function
Enhances Brain Function in Bistecs de pescuezo de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bistecs de pescuezo de cerdo regulates hormonal balance
Regulates Hormonal Balance in Bistecs de pescuezo de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bistecs de pescuezo de cerdo supports healthy vision
Supports Healthy Vision in Bistecs de pescuezo de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bistecs de pescuezo de cerdo improves digestive health
Improves Digestive Health in Bistecs de pescuezo de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bistecs de pescuezo de cerdo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bistecs de pescuezo de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bistecs de pescuezo de cerdo reduces inflammation
Reduces Inflammation in Bistecs de pescuezo de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 438 calories?
The amount of exercise required to burn off 1 steak, excluding refuse Bistecs de pescuezo de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.