Bizcocho vegano de dátiles y nueces

Common Food

Total Energy

442.4 kcal

34.69

% from carbs

5.12

% from protein

60.19

% from fats

Quantity

Unit

In 102.9 g

% daily value

Total Fat

30.3g

46.6%

Saturated

7.8g

39%

Trans Fats

3.9g

Polyunsaturated

10.2g

Monounsaturated

11.1g

Sodium, Na

591.7mg

25.7%

Potassium, K

181.8mg

3.9%

Total Carbohydrates

39.3g

14.3%

Fiber

2.3g

8.3%

Sugars

6.3g

12.7%

Protein

5.8g

11.7%

Water

24g

Ash

3.5g

Sucrose

2.5g

Glucose

1.9g

Fructose

1.9g

Energy

1850.7kJ

Calcium, Ca

146mg

Iron, Fe

3mg

Magnesium, Mg

34.2mg

Phosphorus, P

139.2mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.7mg

Selenium, Se

13.9UG

Vitamin A, IU

938.6IU

Retinol

201UG

Vitamin A, RAE

214.4UG

Carotene, beta

161.1UG

Vitamin E (alpha-tocopherol)

2.4mg

Lutein + zeaxanthin

14.9UG

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

83.5UG

Choline, total

12.4mg

Vitamin K (phylloquinone)

24.9UG

Folic acid

60.2UG

Folate, food

23.4UG

Folate, DFE

125.7UG

Betaine

27.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 8:0

0.3g

SFA 10:0

0.2g

SFA 12:0

1.6g

SFA 14:0

0.7g

SFA 16:0

2.9g

SFA 18:0

1.9g

MUFA 18:1

11g

PUFA 18:2

8.9g

PUFA 18:3

1.2g

Campesterol

0.4mg

Beta-sitosterol

6.7mg

TFA 18:1 t

3.7g

MUFA 18:1 c

6.4g

PUFA 18:2 n-6 c,c

5.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bizcocho vegano de dátiles y nueces

How Many Calories Are in Bizcocho vegano de dátiles y nueces?

A typical serving 1 scone of Bizcocho vegano de dátiles y nueces (102.91 grams) contains approximately 442.4165 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bizcocho vegano de dátiles y nueces?

The amount of fat in Bizcocho vegano de dátiles y nueces depends on the ingredients and preparation method. On average, one serving 1 scone (102.91 grams) of Bizcocho vegano de dátiles y nueces contains approximately 30.2665 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bizcocho vegano de dátiles y nueces?

The protein content in Bizcocho vegano de dátiles y nueces depends on the ingredients exists in it. On average, 1 scone of Bizcocho vegano de dátiles y nueces (about 102.91 grams) contains approximately 5.8337 grams of protein.

How Much Sugar is in Bizcocho vegano de dátiles y nueces?

On average, 1 scone (about 102.91 grams) contains about 6.3491 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bizcocho vegano de dátiles y nueces?

298 kcal

How to burn 442 calories?

The amount of exercise required to burn off 1 scone Bizcocho vegano de dátiles y nueces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.