Blt de pollo

Common Food

Total Energy

573.7 kcal

31.09

% from carbs

30.02

% from protein

38.89

% from fats

Quantity

Unit

In 242.3 g

% daily value

Total Fat

24.3g

37.4%

Saturated

5.8g

29.1%

Trans Fats

0.1g

Polyunsaturated

9.6g

Monounsaturated

7.5g

Cholesterol

100.8mg

33.6%

Sodium, Na

956.9mg

41.6%

Potassium, K

529.2mg

11.3%

Total Carbohydrates

43.7g

15.9%

Fiber

3g

10.6%

Sugars

5.4g

10.9%

Starch

31.6g

Protein

42.2g

84.5%

Water

128.4g

Ash

4.4g

Sucrose

0.1g

Glucose

1.5g

Fructose

2.4g

Maltose

1.4g

Energy

2400.2kJ

Calcium, Ca

148.8mg

Iron, Fe

4.5mg

Magnesium, Mg

56.2mg

Phosphorus, P

379.5mg

Zinc, Zn

2.3mg

Copper, Cu

0.2mg

Fluoride, F

41.8UG

Manganese, Mn

0.5mg

Selenium, Se

54.3UG

Vitamin A, IU

2537.4IU

Retinol

9.7UG

Vitamin A, RAE

135.1UG

Carotene, beta

1497.8UG

Carotene, alpha

7.6UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

9.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.6UG

Lycopene

193UG

Lutein + zeaxanthin

695.7UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

5.1mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

2.1mg

Thiamin

0.7mg

Riboflavin

0.4mg

Niacin

18.3mg

Pantothenic acid

1.6mg

Vitamin B-6

0.7mg

Folate, total

137.7UG

Vitamin B-12

0.6UG

Choline, total

113.5mg

Vitamin K (phylloquinone)

52.1UG

Folic acid

73.1UG

Folate, food

64.6UG

Folate, DFE

188.7UG

Betaine

93.8mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.8g

Leucine

2.7g

Lysine

3g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.7g

Arginine

2.1g

Histidine

1.1g

Alanine

1.9g

Aspartic acid

3.1g

Glutamic acid

5.3g

Glycine

1.7g

Proline

1.4g

Serine

1.3g

SFA 14:0

0.1g

SFA 16:0

3.8g

SFA 18:0

1.7g

SFA 20:0

0.1g

MUFA 18:1

6.9g

PUFA 18:2

8.3g

PUFA 18:3

1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

0.5mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

6g

PUFA 18:2 n-6 c,c

6.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blt de pollo

How Many Calories Are in Blt de pollo?

A typical serving 1 sandwich of Blt de pollo (242.3 grams) contains approximately 573.733 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Blt de pollo?

The amount of fat in Blt de pollo depends on the ingredients and preparation method. On average, one serving 1 sandwich (242.3 grams) of Blt de pollo contains approximately 24.3282 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Blt de pollo?

The protein content in Blt de pollo depends on the ingredients exists in it. On average, 1 sandwich of Blt de pollo (about 242.3 grams) contains approximately 42.2379 grams of protein.

How Much Sugar is in Blt de pollo?

On average, 1 sandwich (about 242.3 grams) contains about 5.4312 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Blt de pollo?

304 kcal

How to burn 574 calories?

The amount of exercise required to burn off 1 sandwich Blt de pollo

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.