Blt de salmón

Common Food

24.92

% from protein

19.78

% from carbs

19.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 303.5 g(304g)
Amount per serving
Calories
655.5
% Daily value*

Total Fat 39.8 g
61.3%

Saturated 8.3 g
41.5%

Trans Fats 0.1 g

Polyunsaturated 14.5 g

Monounsaturated 14.6 g

Cholesterol 104.5 mg
34.8%

Sodium, Na 834.1 mg
36.3%

Potassium, K 838.7 mg
17.8%

Total Carbohydrates 32.1 g
11.7%

Fiber 2.8 g
10.1%

Sugars 5 g
10%

Starch 21.1 g

Protein 40.4 g
80.8%

Water 187.2 g

Vitamin A 3142.1 IU

Retinol 87.7 UG

Vitamin A, RAE 230.6 UG

Carotene, beta 1680.4 UG

Carotene, alpha 41.4 UG

Vitamin E 3 mg

Vitamin D 638.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 15.9 UG

Cryptoxanthin, beta 16.2 UG

Lycopene 1054.9 UG

Lutein + zeaxanthin 745.6 UG

Tocopherol, beta 0.4 mg

Tocopherol, gamma 5.2 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.3 mg

Thiamin 0.9 mg

Riboflavin 0.4 mg

Niacin 15.2 mg

Pantothenic acid 2.4 mg

Vitamin B-6 1 mg

Folate 150.4 UG

Folic acid 48.8 UG

Folate, food 101.7 UG

Folate, DFE 184.5 UG

Vitamin B-12 3.6 UG

Choline, total 149 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 57.4 UG

Calcium 119.4 mg

Iron 3.1 mg

Magnesium 66.3 mg

Phosphorus, P 471.4 mg

Zinc 1.8 mg

Copper 0.2 mg

Fluoride, F 28.7 UG

Manganese, Mn 0.4 mg

Selenium 74.5 UG

Ash 4.5 g

Sucrose 0.1 g

Glucose 1.6 g

Fructose 2.3 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 2741.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.8 g

SFA 16:0 5.4 g

SFA 18:0 1.9 g

SFA 20:0 0.1 g

MUFA 18:1 11.6 g

PUFA 18:2 8.7 g

PUFA 18:3 1.1 g

PUFA 20:4 1.6 g

PUFA 22:6 n-3 (DHA) 1.8 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.2 g

PUFA 18:4 0.2 g

MUFA 20:1 1.8 g

PUFA 20:5 n-3 (EPA) 0.8 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.2 g

Phytosterols 13.2 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 5.8 g

PUFA 18:2 n-6 c,c 6.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 59.7 mg

Tryptophan 0.4 g

Threonine 1.5 g

Isoleucine 1.6 g

Leucine 2.9 g

Lysine 3.2 g

Methionine 1 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.8 g

Arginine 2.1 g

Histidine 1.1 g

Alanine 2.1 g

Aspartic acid 3.6 g

Glutamic acid 5.4 g

Glycine 1.7 g

Proline 1.3 g

Serine 1.5 g

Hydroxyproline 0 g

Blt de salmón Nutrients FAQs

Nutrients

What is the calorie content of Blt de salmón?

A typical serving 1 sandwich (303.5 grams) of Blt de salmón contains approximately 655 calories.

You can check the exact calorie content by logging Blt de salmón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blt de salmón have?

The amount of fat in Blt de salmón depends on the ingredients and preparation method. On average, one serving 1 sandwich (303.5 grams) of Blt de salmón contains approximately 39.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blt de salmón have?

The protein content in Blt de salmón depends on the ingredients exists in it. On average, 1 sandwich (303.5 grams) of Blt de salmón contains approximately 40.38 grams of protein.

Know your exact protein requirement and how much protein you get from Blt de salmón, Download Nutribit app for healthier you!

How much sugar does a Blt de salmón have?

On average, 1 sandwich (303.5 grams) contains about 4.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blt de salmón.

How Much carbohydrates (carbs) is in Blt de salmón?

The amount of carbohydrates (carbs) in Blt de salmón depends on its serving size and preparation. On average, 1 sandwich (303.5 grams) contains about 32.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blt de salmón.

How Much Fiber is in Blt de salmón?

Blt de salmón contains approximately 2.83 grams of fiber in 1 sandwich (303.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blt de salmón for healthier you!

What vitamins and minerals are in a Blt de salmón?

Vitamins in Blt de salmón:

  • Vitamin A:Blt de salmón has 3142.0917 IU of Vitamin A.
  • Vitamin B-12:Blt de salmón has 3.6409 UG of Vitamin B-12.
  • Vitamin B-6:Blt de salmón has 1.017 mg of Vitamin B-6.
  • Vitamin C:Blt de salmón has 14.3483 mg of Vitamin C.
  • Vitamin D:Blt de salmón has 638.6359 IU of Vitamin D.

Blt de salmón contains following minerals:

  • Blt de salmón has 119.3724mg of Calcium.
  • Blt de salmón has 834.0839mg of Sodium, Na.
  • Blt de salmón has 838.6627mg of Potassium, K.
  • Blt de salmón has 3.1374mg of Iron.

General

Does Blt de salmón contain caffeine?

Blt de salmón does not contain any caffeine.

Does Blt de salmón contain alcohol?

Blt de salmón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blt de salmón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blt de salmón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blt de salmón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blt de salmón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blt de salmón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blt de salmón for free?

Yes! Since Blt de salmón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blt de salmón with water tracking feature?

Nutribit automatically calculates the water content of Blt de salmón and adds it to your daily hydration log. Simply log Blt de salmón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blt de salmón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blt de salmón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blt de salmón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blt de salmón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blt de salmón

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Blt de salmón supports bone health.

  • Protein in Blt de salmón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Blt de salmón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Blt de salmón is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Blt de salmón helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Folate and Potassium, K in Blt de salmón supports heart health.

  • Vitamin B9 in Blt de salmón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Blt de salmón helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Blt de salmón supports bone health.

  • Magnesium in Blt de salmón helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Blt de salmón helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Blt de salmón aids muscle function.

  • Magnesium in Blt de salmón helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Blt de salmón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Blt de salmón supports building and repairing tissues.

Builds and repairs tissues in Blt de salmón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blt de salmón supports immune function.

Supports immune function in Blt de salmón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blt de salmón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blt de salmón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blt de salmón provides energy.

Provides energy in Blt de salmón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blt de salmón supports muscle growth and strength.

Supports muscle growth and strength in Blt de salmón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blt de salmón helps in weight management.

Helps in weight management in Blt de salmón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blt de salmón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blt de salmón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blt de salmón improves skin, hair, and nails.

Improves skin, hair, and nails in Blt de salmón is essential for the health and growth of hair, skin, and nails.

Protein in Blt de salmón regulates blood sugar levels.

Regulates blood sugar levels in Blt de salmón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Blt de salmón supports eye health.

Vitamin A in Blt de salmón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Blt de salmón boosts immune function.

Vitamin A in Blt de salmón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Blt de salmón promotes healthy skin.

Vitamin A in Blt de salmón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Blt de salmón enhances reproductive health.

Vitamin A in Blt de salmón plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Blt de salmón reduces the risk of certain cancers.

Vitamin A in Blt de salmón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Blt de salmón promotes healthy development during pregnancy.

Vitamin A in Blt de salmón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Blt de salmón maintains healthy mucous membranes.

Vitamin A in Blt de salmón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Blt de salmón improves wound healing.

Vitamin A in Blt de salmón promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Blt de salmón may reduce the risk of macular degeneration.

Vitamin A in Blt de salmón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Blt de salmón supports brain health

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Vitamin B-6 in Blt de salmón boosts immune function

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Vitamin B-6 in Blt de salmón promotes red blood cell production

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Vitamin B-6 in Blt de salmón reduces symptoms of PMS

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Vitamin B-6 in Blt de salmón supports heart health

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Vitamin B-6 in Blt de salmón aids in protein metabolism

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Vitamin B-6 in Blt de salmón improves mood and reduces depression

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Vitamin B-6 in Blt de salmón supports healthy pregnancy

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Vitamin B-6 in Blt de salmón helps prevent anemia

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Vitamin B-6 in Blt de salmón reduces nausea during pregnancy

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Folate in Blt de salmón supports DNA synthesis.

Vitamin B9 in Blt de salmón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Blt de salmón promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Blt de salmón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Blt de salmón helps prevent anemia.

Folate in Blt de salmón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Blt de salmón improves brain function.

Folate in Blt de salmón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Blt de salmón boosts immune function.

Adequate Boosts Immune Function in Blt de salmón supports immune function by helping in the production of white blood cells.

Folate in Blt de salmón promotes healthy skin and hair.

Vitamin B9 in Blt de salmón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Blt de salmón regulates mood and mental health.

Folate in Blt de salmón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Blt de salmón supports digestive health.

Folate in Blt de salmón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Blt de salmón supports red blood cell production

Vitamin B12 in Blt de salmón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Blt de salmón boosts energy levels

Vitamin B12 in Blt de salmón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Blt de salmón promotes brain health

Vitamin B12 in Blt de salmón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Blt de salmón aids in DNA synthesis

Vitamin B12 in Blt de salmón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Blt de salmón improves mood and mental health

Vitamin B12 in Blt de salmón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Blt de salmón maintains healthy skin, hair, and nails

Vitamin B12 in Blt de salmón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Blt de salmón prevents birth defects

Vitamin B12 in Blt de salmón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Blt de salmón reduces risk of macular degeneration

Vitamin B12 in Blt de salmón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Blt de salmón supports cardiovascular health

Vitamin B12 in Blt de salmón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Blt de salmón boosts the immune system

Vitamin D in Blt de salmón enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Blt de salmón improves muscle function

Vitamin D in Blt de salmón is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Blt de salmón promotes cardiovascular health

Vitamin D in Blt de salmón may help regulate blood pressure and support overall heart health.

Vitamin D in Blt de salmón reduces the risk of certain diseases

Adequate levels of Vitamin D in Blt de salmón are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Blt de salmón supports mental health

Vitamin D in Blt de salmón deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Blt de salmón aids in weight management

Studies suggest Vitamin D in Blt de salmón may help regulate body weight and reduce fat accumulation.

Vitamin D in Blt de salmón improves insulin sensitivity

Vitamin D in Blt de salmón plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Blt de salmón supports prenatal health

Vitamin D in Blt de salmón is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Blt de salmón supports antioxidant protection.

Antioxidant Protection in Blt de salmón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Blt de salmón supports thyroid function.

Thyroid Function in Blt de salmón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Blt de salmón supports immune system health.

Immune System Support in Blt de salmón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Blt de salmón supports heart health.

Heart Health in Blt de salmón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Blt de salmón supports cancer prevention.

Cancer Prevention in Blt de salmón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Blt de salmón supports cognitive function.

Cognitive Function in Blt de salmón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Blt de salmón supports skin health.

Skin Health in Blt de salmón helps protect the skin from UV damage and supports wound healing.

Selenium in Blt de salmón supports reproductive health.

Reproductive Health in Blt de salmón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Blt de salmón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Blt de salmón helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Blt de salmón promotes heart health.

Promotes Heart Health in Blt de salmón helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Blt de salmón enhances nerve function.

Enhances Nerve Function in Blt de salmón supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Blt de salmón improves sleep quality.

Improves Sleep Quality in Blt de salmón regulates sleep patterns by supporting melatonin production.

Magnesium in Blt de salmón supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Blt de salmón helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Blt de salmón reduces migraine frequency.

Reduces Migraine Frequency in Blt de salmón may help reduce the frequency and severity of migraines.

Magnesium in Blt de salmón promotes digestive health.

Promotes Digestive Health in Blt de salmón supports bowel function and helps prevent constipation.

Magnesium in Blt de salmón helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Blt de salmón calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Blt de salmón boosts protein synthesis.

Boosts Protein Synthesis in Blt de salmón plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Blt de salmón supports fluid balance.

Maintains Fluid Balance in Blt de salmón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blt de salmón supports nerve function.

Supports Nerve Function in Blt de salmón helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blt de salmón helps regulate blood pressure.

Regulates Blood Pressure in Blt de salmón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blt de salmón aids nutrient absorption.

Improves Nutrient Absorption in Blt de salmón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blt de salmón helps balance pH levels.

Balances pH Levels in Blt de salmón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Blt de salmón supports muscle function.

Muscle Function in Blt de salmón plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Blt de salmón supports bone health.

Bone Health in Blt de salmón helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Blt de salmón supports fluid balance.

Fluid Balance in Blt de salmón helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Blt de salmón supports nerve function.

Nerve Function in Blt de salmón is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Blt de salmón reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Blt de salmón may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Blt de salmón helps regulate blood sugar.

Regulates Blood Sugar in Blt de salmón helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Blt de salmón reduces water retention.

Reduces Water Retention in Blt de salmón helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Blt de salmón helps reduce hypertension.

Adequate Reduces Hypertension in Blt de salmón intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Blt de salmón boosts immune system

Boosts Immune System in Blt de salmón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Blt de salmón promotes wound healing

Promotes Wound Healing in Blt de salmón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Blt de salmón supports growth and development

Supports Growth and Development in Blt de salmón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Blt de salmón improves skin health

Improves Skin Health in Blt de salmón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Blt de salmón enhances brain function

Enhances Brain Function in Blt de salmón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Blt de salmón regulates hormonal balance

Regulates Hormonal Balance in Blt de salmón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Blt de salmón supports healthy vision

Supports Healthy Vision in Blt de salmón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Blt de salmón improves digestive health

Improves Digestive Health in Blt de salmón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Blt de salmón maintains healthy reproductive function

Maintains Healthy Reproductive Function in Blt de salmón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Blt de salmón reduces inflammation

Reduces Inflammation in Blt de salmón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 655 calories?

The amount of exercise required to burn off 1 sandwich Blt de salmón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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