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Sándwich blt de pollo

Common Food

574

kcal Energy

31.1%

% from carbs

30%

% from protein

38.9%

% from fats

In 242.3 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 242.3 g
Calories
574

% Daily Value

Total Fat 24.33 g
37.4%
Saturated 5.83 g
29.1%
Trans Fats 0.08 g
Polyunsaturated 9.62 g
Monounsaturated 7.46 g
Cholesterol 100.8 mg
33.6%
Sodium, Na 956.89 mg
41.6%
Potassium, K 529.22 mg
11.3%
Total Carbohydrates 43.71 g
15.9%
Fiber 2.97 g
10.6%
Sugars 5.43 g
10.9%
Starch 31.61 g
Alcohol 0 g
Protein 42.24 g
84.5%
Water 128.44 g
Caffeine 0 mg
Vitamin D 0.18 mcg
0.9%
Iron 4.49 mg
25%
Vitamin A, IU 2537.42 IU
Retinol 9.69 UG
Vitamin A, RAE 135.06 UG
Carotene, beta 1497.78 UG
Carotene, alpha 7.58 UG
Vitamin E (alpha-tocopherol) 1.04 mg
Vitamin D (D2 + D3), International Units 9.12 IU
Vitamin D3 (cholecalciferol) 0.18 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0.55 UG
Lycopene 192.98 UG
Lutein + zeaxanthin 695.66 UG
Tocopherol, beta 0.37 mg
Tocopherol, gamma 5.12 mg
Tocopherol, delta 1.4 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 2.15 mg
Thiamin 0.67 mg
Riboflavin 0.38 mg
Niacin 18.26 mg
Pantothenic acid 1.6 mg
Vitamin B-6 0.73 mg
Folate, total 137.7 UG
Folic acid 73.14 UG
Folate, food 64.56 UG
Folate, DFE 188.73 UG
Vitamin B-12 0.56 UG
Choline, total 113.48 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 52.13 UG
Calcium, Ca 148.84 mg
Iron, Fe 4.49 mg
Magnesium, Mg 56.22 mg
Phosphorus, P 379.48 mg
Zinc, Zn 2.28 mg
Copper, Cu 0.17 mg
Fluoride, F 41.76 UG
Manganese, Mn 0.53 mg
Selenium, Se 54.26 UG
Ash 4.35 g
Sucrose 0.07 g
Glucose 1.54 g
Fructose 2.4 g
Lactose 0 g
Maltose 1.42 g
Theobromine 0 mg
Energy 2400.21 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.02 g
SFA 14:0 0.14 g
SFA 16:0 3.8 g
SFA 18:0 1.67 g
SFA 20:0 0.05 g
MUFA 18:1 6.93 g
PUFA 18:2 8.34 g
PUFA 18:3 1 g
PUFA 20:4 0.1 g
PUFA 22:6 n-3 (DHA) 0.02 g
SFA 22:0 0.04 g
MUFA 14:1 0 g
MUFA 16:1 0.33 g
PUFA 18:4 0 g
MUFA 20:1 0.13 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 0.53 mg
Stigmasterol 5.36 mg
Campesterol 5.36 mg
Beta-sitosterol 14.03 mg
SFA 15:0 0.01 g
SFA 17:0 0.04 g
SFA 24:0 0.02 g
TFA 16:1 t 0 g
TFA 18:1 t 0.05 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.06 g
MUFA 16:1 c 0.2 g
MUFA 18:1 c 6 g
PUFA 18:2 n-6 c,c 6.56 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.03 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.05 g
Fatty acids, total trans-polyenoic 0.03 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.93 g
PUFA 20:3 n-3 0.01 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0.02 g
Betaine 93.83 mg
Tryptophan 0.41 g
Threonine 1.48 g
Isoleucine 1.79 g
Leucine 2.66 g
Lysine 2.97 g
Methionine 0.96 g
Cystine 0.43 g
Phenylalanine 1.4 g
Tyrosine 1.22 g
Valine 1.73 g
Arginine 2.12 g
Histidine 1.15 g
Alanine 1.91 g
Aspartic acid 3.15 g
Glutamic acid 5.25 g
Glycine 1.67 g
Proline 1.42 g
Serine 1.26 g
Hydroxyproline 0.03 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich blt de pollo

Nutrients

What is the calorie content of Sándwich blt de pollo?

A typical serving 1 sandwich of Sándwich blt de pollo (242.3 grams) contains approximately 573.733 calories. You can check the exact calorie content by logging Sándwich blt de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich blt de pollo have?

The amount of fat in Sándwich blt de pollo depends on the ingredients and preparation method. On average, one serving 1 sandwich (242.3 grams) of Sándwich blt de pollo contains approximately 24.3282 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich blt de pollo have?

The protein content in Sándwich blt de pollo depends on the ingredients exists in it. On average, 1 sandwich of Sándwich blt de pollo (about 242.3 grams) contains approximately 42.2379 grams of protein.

Is Sándwich blt de pollo a good source of protein?

The protein content in Sándwich blt de pollo depends on the ingredients exists in it. On average, 1 sandwich of Sándwich blt de pollo (about 242.3 grams) contains approximately 42.2379 grams of protein.

How much sugar does a Sándwich blt de pollo have?

On average, 1 sandwich (about 242.3 grams) contains about 5.4312 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sándwich blt de pollo contain added sugar?

On average, 1 sandwich (about 242.3 grams) contains about 5.4312 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich blt de pollo?

On average, 1 sandwich (about 242.3 grams) contains about 43.714 grams of carbohydrates.

How Much Fiber is in Sándwich blt de pollo?

Sándwich blt de pollo contains approximately 2.9744 grams of fiber in 1 sandwich (about 242.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sándwich blt de pollo?

Sándwich blt de pollo contains approximately 2.9744 grams of fiber in 1 sandwich (about 242.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sándwich blt de pollo suitable for vegans?

Sándwich blt de pollo contains approximately 2.9744 grams of fiber in 1 sandwich (about 242.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich blt de pollo contain caffeine?

Sándwich blt de pollo contains approximately 2.9744 grams of fiber in 1 sandwich (about 242.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich blt de pollo contain alcohol?

Sándwich blt de pollo contains approximately 2.9744 grams of fiber in 1 sandwich (about 242.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sándwich blt de pollo healthier?

Sándwich blt de pollo contains approximately 2.9744 grams of fiber in 1 sandwich (about 242.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sándwich blt de pollo in Nutribit?

Sándwich blt de pollo contains approximately 2.9744 grams of fiber in 1 sandwich (about 242.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sándwich blt de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich blt de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich blt de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich blt de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich blt de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich blt de pollo for free?

Yes! Since Sándwich blt de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich blt de pollo with water tracking feature?

Nutribit automatically calculates the water content of Sándwich blt de pollo and adds it to your daily hydration log. Simply log Sándwich blt de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich blt de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich blt de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich blt de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich blt de pollo data can be accessed offline in the Nutribit app anytime anywhere!