Bocadillos bollos de pretzels
Common Food
12.11
% from protein70.21
% from carbs70.21
% from fatNutrition Facts
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Bocadillos bollos de pretzels Nutrients FAQs
Nutrients
- Vitamin A:Bocadillos bollos de pretzels has 86.0462 IU of Vitamin A.
- Vitamin B-12:Bocadillos bollos de pretzels has 0.0832 UG of Vitamin B-12.
- Vitamin B-6:Bocadillos bollos de pretzels has 0.028 mg of Vitamin B-6.
- Vitamin C:Bocadillos bollos de pretzels has 0.1438 mg of Vitamin C.
- Vitamin D:Bocadillos bollos de pretzels has 9.078 IU of Vitamin D.
- Bocadillos bollos de pretzels has 25.1727mg of Calcium.
- Bocadillos bollos de pretzels has 2933.7906mg of Sodium, Na.
- Bocadillos bollos de pretzels has 57.0426mg of Potassium, K.
- Bocadillos bollos de pretzels has 0.3365mg of Iron.
What is the calorie content of Bocadillos bollos de pretzels?
A typical serving 1 roll (53 grams) of Bocadillos bollos de pretzels contains approximately 110 calories.
You can check the exact calorie content by logging Bocadillos bollos de pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bocadillos bollos de pretzels have?
The amount of fat in Bocadillos bollos de pretzels depends on the ingredients and preparation method. On average, one serving 1 roll (53 grams) of Bocadillos bollos de pretzels contains approximately 2.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bocadillos bollos de pretzels have?
The protein content in Bocadillos bollos de pretzels depends on the ingredients exists in it. On average, 1 roll (53 grams) of Bocadillos bollos de pretzels contains approximately 3.3 grams of protein.
Know your exact protein requirement and how much protein you get from Bocadillos bollos de pretzels, Download Nutribit app for healthier you!
How much sugar does a Bocadillos bollos de pretzels have?
On average, 1 roll (53 grams) contains about 1.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bocadillos bollos de pretzels.
How Much carbohydrates (carbs) is in Bocadillos bollos de pretzels?
The amount of carbohydrates (carbs) in Bocadillos bollos de pretzels depends on its serving size and preparation. On average, 1 roll (53 grams) contains about 19.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bocadillos bollos de pretzels.
How Much Fiber is in Bocadillos bollos de pretzels?
Bocadillos bollos de pretzels contains approximately 0.7 grams of fiber in 1 roll (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bocadillos bollos de pretzels for healthier you!
What vitamins and minerals are in a Bocadillos bollos de pretzels?
Vitamins in Bocadillos bollos de pretzels:
Bocadillos bollos de pretzels contains following minerals:
General
Does Bocadillos bollos de pretzels contain caffeine?
Bocadillos bollos de pretzels does not contain any caffeine.
Does Bocadillos bollos de pretzels contain alcohol?
Bocadillos bollos de pretzels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bocadillos bollos de pretzels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bocadillos bollos de pretzels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bocadillos bollos de pretzels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bocadillos bollos de pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bocadillos bollos de pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bocadillos bollos de pretzels for free?
Yes! Since Bocadillos bollos de pretzels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bocadillos bollos de pretzels with water tracking feature?
Nutribit automatically calculates the water content of Bocadillos bollos de pretzels and adds it to your daily hydration log. Simply log Bocadillos bollos de pretzels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bocadillos bollos de pretzels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bocadillos bollos de pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bocadillos bollos de pretzels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bocadillos bollos de pretzels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bocadillos bollos de pretzels
Selenium in Bocadillos bollos de pretzels supports antioxidant protection.
Antioxidant Protection in Bocadillos bollos de pretzels helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bocadillos bollos de pretzels supports thyroid function.
Thyroid Function in Bocadillos bollos de pretzels helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bocadillos bollos de pretzels supports immune system health.
Immune System Support in Bocadillos bollos de pretzels enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bocadillos bollos de pretzels supports heart health.
Heart Health in Bocadillos bollos de pretzels helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bocadillos bollos de pretzels supports cancer prevention.
Cancer Prevention in Bocadillos bollos de pretzels helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bocadillos bollos de pretzels supports cognitive function.
Cognitive Function in Bocadillos bollos de pretzels may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bocadillos bollos de pretzels supports skin health.
Skin Health in Bocadillos bollos de pretzels helps protect the skin from UV damage and supports wound healing.
Selenium in Bocadillos bollos de pretzels supports reproductive health.
Reproductive Health in Bocadillos bollos de pretzels regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bocadillos bollos de pretzels provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bocadillos bollos de pretzels helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bocadillos bollos de pretzels supports fluid balance.
Maintains Fluid Balance in Bocadillos bollos de pretzels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bocadillos bollos de pretzels supports nerve function.
Supports Nerve Function in Bocadillos bollos de pretzels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bocadillos bollos de pretzels helps regulate blood pressure.
Regulates Blood Pressure in Bocadillos bollos de pretzels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bocadillos bollos de pretzels supports muscle function.
Aids Muscle Function in Bocadillos bollos de pretzels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bocadillos bollos de pretzels aids nutrient absorption.
Improves Nutrient Absorption in Bocadillos bollos de pretzels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bocadillos bollos de pretzels helps balance pH levels.
Balances pH Levels in Bocadillos bollos de pretzels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bocadillos bollos de pretzels supports bone health.
Supports Bone Health in Bocadillos bollos de pretzels helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 1 roll Bocadillos bollos de pretzels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.