Bocadillos de tortillos
Common Food
13.46
% from protein30.13
% from carbs30.13
% from fatNutrition Facts
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Bocadillos de tortillos Nutrients FAQs
Nutrients
- Vitamin A:Bocadillos de tortillos has 1564.4924 IU of Vitamin A.
- Vitamin B-12:Bocadillos de tortillos has 0.8894 UG of Vitamin B-12.
- Vitamin B-6:Bocadillos de tortillos has 0.3645 mg of Vitamin B-6.
- Vitamin C:Bocadillos de tortillos has 16.8403 mg of Vitamin C.
- Vitamin D:Bocadillos de tortillos has 81.9477 IU of Vitamin D.
- Bocadillos de tortillos has 115.5141mg of Calcium.
- Bocadillos de tortillos has 969.0197mg of Sodium, Na.
- Bocadillos de tortillos has 534.8415mg of Potassium, K.
- Bocadillos de tortillos has 5.7762mg of Iron.
What is the calorie content of Bocadillos de tortillos?
A typical serving 1 bocadillo (345 grams) of Bocadillos de tortillos contains approximately 688 calories.
You can check the exact calorie content by logging Bocadillos de tortillos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bocadillos de tortillos have?
The amount of fat in Bocadillos de tortillos depends on the ingredients and preparation method. On average, one serving 1 bocadillo (345 grams) of Bocadillos de tortillos contains approximately 43.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bocadillos de tortillos have?
The protein content in Bocadillos de tortillos depends on the ingredients exists in it. On average, 1 bocadillo (345 grams) of Bocadillos de tortillos contains approximately 23.3 grams of protein.
Know your exact protein requirement and how much protein you get from Bocadillos de tortillos, Download Nutribit app for healthier you!
How much sugar does a Bocadillos de tortillos have?
On average, 1 bocadillo (345 grams) contains about 7.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bocadillos de tortillos.
How Much carbohydrates (carbs) is in Bocadillos de tortillos?
The amount of carbohydrates (carbs) in Bocadillos de tortillos depends on its serving size and preparation. On average, 1 bocadillo (345 grams) contains about 52.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bocadillos de tortillos.
How Much Fiber is in Bocadillos de tortillos?
Bocadillos de tortillos contains approximately 3.45 grams of fiber in 1 bocadillo (345 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bocadillos de tortillos for healthier you!
What vitamins and minerals are in a Bocadillos de tortillos?
Vitamins in Bocadillos de tortillos:
Bocadillos de tortillos contains following minerals:
General
Does Bocadillos de tortillos contain caffeine?
Bocadillos de tortillos does not contain any caffeine.
Does Bocadillos de tortillos contain alcohol?
Bocadillos de tortillos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bocadillos de tortillos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bocadillos de tortillos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bocadillos de tortillos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bocadillos de tortillos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bocadillos de tortillos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bocadillos de tortillos for free?
Yes! Since Bocadillos de tortillos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bocadillos de tortillos with water tracking feature?
Nutribit automatically calculates the water content of Bocadillos de tortillos and adds it to your daily hydration log. Simply log Bocadillos de tortillos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bocadillos de tortillos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bocadillos de tortillos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bocadillos de tortillos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bocadillos de tortillos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bocadillos de tortillos
Protein, Vitamin A and Vitamin B-12 in Bocadillos de tortillos supports bone health.
Protein in Bocadillos de tortillos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bocadillos de tortillos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bocadillos de tortillos is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Bocadillos de tortillos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bocadillos de tortillos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bocadillos de tortillos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bocadillos de tortillos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bocadillos de tortillos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bocadillos de tortillos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bocadillos de tortillos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bocadillos de tortillos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bocadillos de tortillos aids weight management by helping you feel full longer.
Fiber-rich carbs from Bocadillos de tortillos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bocadillos de tortillos enhances brain function and helps improve memory and focus.
Glucose from Bocadillos de tortillos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bocadillos de tortillos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bocadillos de tortillos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bocadillos de tortillos promotes gut health by feeding beneficial gut bacteria.
Fiber in Bocadillos de tortillos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bocadillos de tortillos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bocadillos de tortillos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bocadillos de tortillos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bocadillos de tortillos, help regulate blood pressure and reduce hypertension risk.
Protein in Bocadillos de tortillos supports building and repairing tissues.
Builds and repairs tissues in Bocadillos de tortillos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bocadillos de tortillos supports immune function.
Supports immune function in Bocadillos de tortillos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bocadillos de tortillos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bocadillos de tortillos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bocadillos de tortillos provides energy.
Provides energy in Bocadillos de tortillos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bocadillos de tortillos supports muscle growth and strength.
Supports muscle growth and strength in Bocadillos de tortillos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bocadillos de tortillos helps in weight management.
Helps in weight management in Bocadillos de tortillos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bocadillos de tortillos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bocadillos de tortillos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bocadillos de tortillos improves skin, hair, and nails.
Improves skin, hair, and nails in Bocadillos de tortillos is essential for the health and growth of hair, skin, and nails.
Protein in Bocadillos de tortillos regulates blood sugar levels.
Regulates blood sugar levels in Bocadillos de tortillos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Bocadillos de tortillos supports eye health.
Vitamin A in Bocadillos de tortillos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bocadillos de tortillos boosts immune function.
Vitamin A in Bocadillos de tortillos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bocadillos de tortillos promotes healthy skin.
Vitamin A in Bocadillos de tortillos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bocadillos de tortillos enhances reproductive health.
Vitamin A in Bocadillos de tortillos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bocadillos de tortillos reduces the risk of certain cancers.
Vitamin A in Bocadillos de tortillos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bocadillos de tortillos promotes healthy development during pregnancy.
Vitamin A in Bocadillos de tortillos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bocadillos de tortillos maintains healthy mucous membranes.
Vitamin A in Bocadillos de tortillos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bocadillos de tortillos improves wound healing.
Vitamin A in Bocadillos de tortillos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bocadillos de tortillos may reduce the risk of macular degeneration.
Vitamin A in Bocadillos de tortillos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Bocadillos de tortillos supports brain health
{{vitamin}} in Bocadillos de tortillos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bocadillos de tortillos boosts immune function
{{vitamin}} in Bocadillos de tortillos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bocadillos de tortillos promotes red blood cell production
{{vitamin}} in Bocadillos de tortillos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bocadillos de tortillos reduces symptoms of PMS
{{vitamin}} in Bocadillos de tortillos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bocadillos de tortillos supports heart health
{{vitamin}} in Bocadillos de tortillos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bocadillos de tortillos aids in protein metabolism
{{vitamin}} in Bocadillos de tortillos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bocadillos de tortillos improves mood and reduces depression
{{vitamin}} in Bocadillos de tortillos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bocadillos de tortillos supports healthy pregnancy
{{vitamin}} in Bocadillos de tortillos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bocadillos de tortillos helps prevent anemia
{{vitamin}} in Bocadillos de tortillos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bocadillos de tortillos reduces nausea during pregnancy
{{vitamin}} in Bocadillos de tortillos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Bocadillos de tortillos supports DNA synthesis.
Vitamin B9 in Bocadillos de tortillos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bocadillos de tortillos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bocadillos de tortillos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bocadillos de tortillos helps prevent anemia.
Folate in Bocadillos de tortillos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bocadillos de tortillos supports heart health.
Vitamin B9 in Bocadillos de tortillos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bocadillos de tortillos improves brain function.
Folate in Bocadillos de tortillos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bocadillos de tortillos boosts immune function.
Adequate Boosts Immune Function in Bocadillos de tortillos supports immune function by helping in the production of white blood cells.
Folate in Bocadillos de tortillos promotes healthy skin and hair.
Vitamin B9 in Bocadillos de tortillos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bocadillos de tortillos regulates mood and mental health.
Folate in Bocadillos de tortillos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bocadillos de tortillos supports digestive health.
Folate in Bocadillos de tortillos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bocadillos de tortillos supports red blood cell production
Vitamin B12 in Bocadillos de tortillos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bocadillos de tortillos boosts energy levels
Vitamin B12 in Bocadillos de tortillos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bocadillos de tortillos promotes brain health
Vitamin B12 in Bocadillos de tortillos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bocadillos de tortillos aids in DNA synthesis
Vitamin B12 in Bocadillos de tortillos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bocadillos de tortillos improves mood and mental health
Vitamin B12 in Bocadillos de tortillos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bocadillos de tortillos maintains healthy skin, hair, and nails
Vitamin B12 in Bocadillos de tortillos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bocadillos de tortillos prevents birth defects
Vitamin B12 in Bocadillos de tortillos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bocadillos de tortillos reduces risk of macular degeneration
Vitamin B12 in Bocadillos de tortillos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bocadillos de tortillos supports cardiovascular health
Vitamin B12 in Bocadillos de tortillos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bocadillos de tortillos supports antioxidant protection.
Antioxidant Protection in Bocadillos de tortillos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bocadillos de tortillos supports thyroid function.
Thyroid Function in Bocadillos de tortillos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bocadillos de tortillos supports immune system health.
Immune System Support in Bocadillos de tortillos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bocadillos de tortillos supports heart health.
Heart Health in Bocadillos de tortillos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bocadillos de tortillos supports cancer prevention.
Cancer Prevention in Bocadillos de tortillos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bocadillos de tortillos supports cognitive function.
Cognitive Function in Bocadillos de tortillos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bocadillos de tortillos supports skin health.
Skin Health in Bocadillos de tortillos helps protect the skin from UV damage and supports wound healing.
Selenium in Bocadillos de tortillos supports reproductive health.
Reproductive Health in Bocadillos de tortillos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bocadillos de tortillos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bocadillos de tortillos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bocadillos de tortillos supports fluid balance.
Maintains Fluid Balance in Bocadillos de tortillos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bocadillos de tortillos supports nerve function.
Supports Nerve Function in Bocadillos de tortillos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bocadillos de tortillos helps regulate blood pressure.
Regulates Blood Pressure in Bocadillos de tortillos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bocadillos de tortillos supports muscle function.
Aids Muscle Function in Bocadillos de tortillos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bocadillos de tortillos aids nutrient absorption.
Improves Nutrient Absorption in Bocadillos de tortillos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bocadillos de tortillos helps balance pH levels.
Balances pH Levels in Bocadillos de tortillos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bocadillos de tortillos supports bone health.
Supports Bone Health in Bocadillos de tortillos helps retain calcium and prevent the loss of bone density over time.
Zinc in Bocadillos de tortillos boosts immune system
Boosts Immune System in Bocadillos de tortillos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bocadillos de tortillos promotes wound healing
Promotes Wound Healing in Bocadillos de tortillos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bocadillos de tortillos supports growth and development
Supports Growth and Development in Bocadillos de tortillos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bocadillos de tortillos improves skin health
Improves Skin Health in Bocadillos de tortillos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bocadillos de tortillos enhances brain function
Enhances Brain Function in Bocadillos de tortillos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bocadillos de tortillos regulates hormonal balance
Regulates Hormonal Balance in Bocadillos de tortillos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bocadillos de tortillos supports healthy vision
Supports Healthy Vision in Bocadillos de tortillos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bocadillos de tortillos improves digestive health
Improves Digestive Health in Bocadillos de tortillos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bocadillos de tortillos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bocadillos de tortillos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bocadillos de tortillos reduces inflammation
Reduces Inflammation in Bocadillos de tortillos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 688 calories?
The amount of exercise required to burn off 1 bocadillo Bocadillos de tortillos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.