Bocadillos de tortillos

Common Food

Total Energy

688

kcal

30.15

% from carbs

13.46

% from protein

56.4

% from fats

In 345 g

% daily value

Total Fat

43.4g

66.8%

Saturated

8g

39.9%

Polyunsaturated

6.1g

Monounsaturated

27g

Cholesterol

371.8mg

123.9%

Sodium, Na

969mg

42.1%

Potassium, K

534.8mg

11.4%

Total Carbohydrates

52.2g

19%

Fiber

3.5g

12.3%

Sugars

7.8g

15.5%

Starch

39.8g

Protein

23.3g

46.6%

Water

222g

Ash

4.2g

Glucose

2.3g

Fructose

2.1g

Maltose

3.3g

Energy

2878.5kJ

Calcium, Ca

115.5mg

Iron, Fe

5.8mg

Magnesium, Mg

54.3mg

Phosphorus, P

321.8mg

Zinc, Zn

2.4mg

Copper, Cu

0.3mg

Fluoride, F

3.9UG

Manganese, Mn

0.7mg

Selenium, Se

56.4UG

Vitamin A, IU

1564.5IU

Retinol

159.9UG

Vitamin A, RAE

211.5UG

Carotene, beta

551.9UG

Carotene, alpha

124.2UG

Vitamin E (alpha-tocopherol)

6.4mg

Vitamin D (D2 + D3), International Units

81.9IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2UG

Cryptoxanthin, beta

9UG

Lycopene

3162.8UG

Lutein + zeaxanthin

694.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.5mg

Vitamin C, total ascorbic acid

16.8mg

Thiamin

0.7mg

Riboflavin

0.9mg

Niacin

5.1mg

Pantothenic acid

2.1mg

Vitamin B-6

0.4mg

Folate, total

176UG

Vitamin B-12

0.9UG

Choline, total

309.1mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

29.6UG

Folic acid

60.3UG

Folate, food

115.8UG

Folate, DFE

218.3UG

Betaine

0.5mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.1g

Lysine

0.9g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.9g

Arginine

0.8g

Histidine

0.3g

Alanine

0.8g

Aspartic acid

1.5g

Glutamic acid

2.2g

Glycine

0.5g

Proline

0.5g

Serine

1g

SFA 16:0

6.1g

SFA 18:0

1.6g

SFA 20:0

0.1g

MUFA 18:1

26.2g

PUFA 18:2

5.4g

PUFA 18:3

0.3g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

78.2mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.7g

PUFA 18:2 n-6 c,c

2.2g

MUFA 17:1

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bocadillos de tortillos

A typical serving 1 bocadillo of Bocadillos de tortillos (345 grams) contains approximately 687.9613 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bocadillos de tortillos depends on the ingredients and preparation method. On average, one serving 1 bocadillo (345 grams) of Bocadillos de tortillos contains approximately 43.4063 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bocadillos de tortillos depends on the ingredients exists in it. On average, 1 bocadillo of Bocadillos de tortillos (about 345 grams) contains approximately 23.3025 grams of protein.

On average, 1 bocadillo (about 345 grams) contains about 7.758 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bocadillo (about 345 grams) contains about 52.1634 grams of carbohydrates.

Bocadillos de tortillos contains approximately 3.4538 grams of fiber in 1 bocadillo (about 345 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 688 calories?

The amount of exercise required to burn off 1 bocadillo Bocadillos de tortillos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.