Bocadillos de fruta del pan

Common Food

Total Energy

138.6

kcal

40.65

% from carbs

1.64

% from protein

57.71

% from fats

In 65 g

% daily value

Total Fat

9.4g

14.5%

Saturated

0.7g

3.6%

Trans Fats

0.2g

Polyunsaturated

6.1g

Monounsaturated

2.1g

Sodium, Na

337.9mg

14.7%

Potassium, K

268.9mg

5.7%

Total Carbohydrates

14.9g

5.4%

Fiber

2.7g

9.6%

Sugars

6g

12.1%

Protein

0.6g

1.2%

Water

38.8g

Ash

1.4g

Energy

579.9kJ

Calcium, Ca

9.5mg

Iron, Fe

0.3mg

Magnesium, Mg

13.7mg

Phosphorus, P

16.5mg

Zinc, Zn

0.1mg

Selenium, Se

0.3UG

Vitamin E (alpha-tocopherol)

0.9mg

Lutein + zeaxanthin

12.1UG

Vitamin C, total ascorbic acid

15.9mg

Thiamin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

7.7UG

Choline, total

5.4mg

Vitamin K (phylloquinone)

18.6UG

Folate, food

7.7UG

Folate, DFE

7.7UG

SFA 16:0

0.4g

SFA 18:0

0.3g

MUFA 18:1

2.1g

PUFA 18:2

5.4g

PUFA 18:3

0.7g

Phytosterols

23.2mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

5.3g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bocadillos de fruta del pan

A typical serving 1 taza of Bocadillos de fruta del pan (65.01 grams) contains approximately 138.5855 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bocadillos de fruta del pan depends on the ingredients and preparation method. On average, one serving 1 taza (65.01 grams) of Bocadillos de fruta del pan contains approximately 9.4117 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bocadillos de fruta del pan depends on the ingredients exists in it. On average, 1 taza of Bocadillos de fruta del pan (about 65.01 grams) contains approximately 0.587 grams of protein.

On average, 1 taza (about 65.01 grams) contains about 6.0342 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 65.01 grams) contains about 14.8769 grams of carbohydrates.

Bocadillos de fruta del pan contains approximately 2.6879 grams of fiber in 1 taza (about 65.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 139 calories?

The amount of exercise required to burn off 1 taza Bocadillos de fruta del pan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.