Jalvá de sésamo

Common Food

6.46

% from protein

49.26

% from carbs

49.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31.8 g(32g)
Amount per serving
Calories
153.4
% Daily value*

Total Fat 8 g
12.2%

Saturated 1.1 g
5.6%

Polyunsaturated 3.5 g

Monounsaturated 3 g

Sodium, Na 17.7 mg
0.8%

Potassium, K 69.3 mg
1.5%

Total Carbohydrates 19.9 g
7.2%

Fiber 0.7 g
2.5%

Sugars 16.6 g
33.3%

Alcohol 0 g

Protein 2.6 g
5.2%

Water 0.5 g

Vitamin A 10.1 IU

Retinol 0 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.7 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 0.8 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 14.7 UG

Folic acid 0 UG

Folate, food 14.7 UG

Folate, DFE 14.7 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 21.4 mg

Iron 0.7 mg

Magnesium 14.3 mg

Phosphorus, P 118.5 mg

Zinc 0.7 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 5.3 UG

Ash 0.8 g

Sucrose 16.6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 641.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

MUFA 18:1 3 g

PUFA 18:2 3.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Jalvá de sésamo Nutrients FAQs

Nutrients

What is the calorie content of Jalvá de sésamo?

A typical serving 1 trozo (31.79 grams) of Jalvá de sésamo contains approximately 153 calories.

You can check the exact calorie content by logging Jalvá de sésamo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jalvá de sésamo have?

The amount of fat in Jalvá de sésamo depends on the ingredients and preparation method. On average, one serving 1 trozo (31.79 grams) of Jalvá de sésamo contains approximately 7.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jalvá de sésamo have?

The protein content in Jalvá de sésamo depends on the ingredients exists in it. On average, 1 trozo (31.79 grams) of Jalvá de sésamo contains approximately 2.61 grams of protein.

Know your exact protein requirement and how much protein you get from Jalvá de sésamo, Download Nutribit app for healthier you!

How much sugar does a Jalvá de sésamo have?

On average, 1 trozo (31.79 grams) contains about 16.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jalvá de sésamo.

How Much carbohydrates (carbs) is in Jalvá de sésamo?

The amount of carbohydrates (carbs) in Jalvá de sésamo depends on its serving size and preparation. On average, 1 trozo (31.79 grams) contains about 19.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jalvá de sésamo.

How Much Fiber is in Jalvá de sésamo?

Jalvá de sésamo contains approximately 0.71 grams of fiber in 1 trozo (31.79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jalvá de sésamo for healthier you!

What vitamins and minerals are in a Jalvá de sésamo?

Vitamins in Jalvá de sésamo:

  • Vitamin A:Jalvá de sésamo has 10.0911 IU of Vitamin A.
  • Vitamin B-6:Jalvá de sésamo has 0.0227 mg of Vitamin B-6.
  • Vitamin C:Jalvá de sésamo has 0.7375 mg of Vitamin C.

Jalvá de sésamo contains following minerals:

  • Jalvá de sésamo has 21.4359mg of Calcium.
  • Jalvá de sésamo has 17.702mg of Sodium, Na.
  • Jalvá de sésamo has 69.3304mg of Potassium, K.
  • Jalvá de sésamo has 0.6721mg of Iron.

General

Does Jalvá de sésamo contain caffeine?

Jalvá de sésamo does not contain any caffeine.

Does Jalvá de sésamo contain alcohol?

Jalvá de sésamo contains approximately 0g of alcohol in 1 trozo (31.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Jalvá de sésamo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jalvá de sésamo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jalvá de sésamo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jalvá de sésamo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jalvá de sésamo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jalvá de sésamo for free?

Yes! Since Jalvá de sésamo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jalvá de sésamo with water tracking feature?

Nutribit automatically calculates the water content of Jalvá de sésamo and adds it to your daily hydration log. Simply log Jalvá de sésamo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jalvá de sésamo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jalvá de sésamo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jalvá de sésamo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jalvá de sésamo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jalvá de sésamo

How to burn 153 calories?

The amount of exercise required to burn off 1 trozo Jalvá de sésamo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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