Jalvá de sésamo

Common Food

Total Energy

153.4

kcal

49.14

% from carbs

6.42

% from protein

44.44

% from fats

In 31.8 g

% daily value

Total Fat

8g

12.2%

Saturated

1.1g

5.6%

Polyunsaturated

3.5g

Monounsaturated

3g

Sodium, Na

17.7mg

0.8%

Potassium, K

69.3mg

1.5%

Total Carbohydrates

19.9g

7.2%

Fiber

0.7g

2.5%

Sugars

16.6g

33.3%

Protein

2.6g

5.2%

Water

0.5g

Ash

0.8g

Sucrose

16.6g

Energy

641.5kJ

Calcium, Ca

21.4mg

Iron, Fe

0.7mg

Magnesium, Mg

14.3mg

Phosphorus, P

118.5mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Selenium, Se

5.3UG

Vitamin A, IU

10.1IU

Vitamin A, RAE

0.5UG

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.2mg

Niacin

0.8mg

Folate, total

14.7UG

Folate, food

14.7UG

Folate, DFE

14.7UG

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

3g

PUFA 18:2

3.4g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jalvá de sésamo

A typical serving 1 trozo of Jalvá de sésamo (31.79 grams) contains approximately 153.3599 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jalvá de sésamo depends on the ingredients and preparation method. On average, one serving 1 trozo (31.79 grams) of Jalvá de sésamo contains approximately 7.9513 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jalvá de sésamo depends on the ingredients exists in it. On average, 1 trozo of Jalvá de sésamo (about 31.79 grams) contains approximately 2.6111 grams of protein.

On average, 1 trozo (about 31.79 grams) contains about 16.6372 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 31.79 grams) contains about 19.9019 grams of carbohydrates.

Jalvá de sésamo contains approximately 0.7138 grams of fiber in 1 trozo (about 31.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 153 calories?

The amount of exercise required to burn off 1 trozo Jalvá de sésamo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.