Bola de arroz japonesa
Common Food
15.78
% from protein53.11
% from carbs53.11
% from fatNutrition Facts
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Bola de arroz japonesa Nutrients FAQs
Nutrients
- Vitamin A:Bola de arroz japonesa has 219.7648 IU of Vitamin A.
- Vitamin B-12:Bola de arroz japonesa has 0.8004 UG of Vitamin B-12.
- Vitamin B-6:Bola de arroz japonesa has 0.2519 mg of Vitamin B-6.
- Vitamin C:Bola de arroz japonesa has 2.8032 mg of Vitamin C.
- Vitamin D:Bola de arroz japonesa has 149.506 IU of Vitamin D.
- Bola de arroz japonesa has 8.124mg of Calcium.
- Bola de arroz japonesa has 76.3494mg of Sodium, Na.
- Bola de arroz japonesa has 154.2133mg of Potassium, K.
- Bola de arroz japonesa has 0.3756mg of Iron.
What is the calorie content of Bola de arroz japonesa?
A typical serving 1 trozo (142.22 grams) of Bola de arroz japonesa contains approximately 232 calories.
You can check the exact calorie content by logging Bola de arroz japonesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bola de arroz japonesa have?
The amount of fat in Bola de arroz japonesa depends on the ingredients and preparation method. On average, one serving 1 trozo (142.22 grams) of Bola de arroz japonesa contains approximately 7.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bola de arroz japonesa have?
The protein content in Bola de arroz japonesa depends on the ingredients exists in it. On average, 1 trozo (142.22 grams) of Bola de arroz japonesa contains approximately 8.94 grams of protein.
Know your exact protein requirement and how much protein you get from Bola de arroz japonesa, Download Nutribit app for healthier you!
How much sugar does a Bola de arroz japonesa have?
On average, 1 trozo (142.22 grams) contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bola de arroz japonesa.
How Much carbohydrates (carbs) is in Bola de arroz japonesa?
The amount of carbohydrates (carbs) in Bola de arroz japonesa depends on its serving size and preparation. On average, 1 trozo (142.22 grams) contains about 30.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bola de arroz japonesa.
How Much Fiber is in Bola de arroz japonesa?
Bola de arroz japonesa contains approximately 0.12 grams of fiber in 1 trozo (142.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bola de arroz japonesa for healthier you!
What vitamins and minerals are in a Bola de arroz japonesa?
Vitamins in Bola de arroz japonesa:
Bola de arroz japonesa contains following minerals:
General
Does Bola de arroz japonesa contain caffeine?
Bola de arroz japonesa does not contain any caffeine.
Does Bola de arroz japonesa contain alcohol?
Bola de arroz japonesa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bola de arroz japonesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bola de arroz japonesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bola de arroz japonesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bola de arroz japonesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bola de arroz japonesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bola de arroz japonesa for free?
Yes! Since Bola de arroz japonesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bola de arroz japonesa with water tracking feature?
Nutribit automatically calculates the water content of Bola de arroz japonesa and adds it to your daily hydration log. Simply log Bola de arroz japonesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bola de arroz japonesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bola de arroz japonesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bola de arroz japonesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bola de arroz japonesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bola de arroz japonesa
Protein, Vitamin B-12 and Vitamin D in Bola de arroz japonesa supports bone health.
Protein in Bola de arroz japonesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bola de arroz japonesa is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Bola de arroz japonesa helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Bola de arroz japonesa supports building and repairing tissues.
Builds and repairs tissues in Bola de arroz japonesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bola de arroz japonesa supports immune function.
Supports immune function in Bola de arroz japonesa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bola de arroz japonesa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bola de arroz japonesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bola de arroz japonesa provides energy.
Provides energy in Bola de arroz japonesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bola de arroz japonesa supports muscle growth and strength.
Supports muscle growth and strength in Bola de arroz japonesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bola de arroz japonesa helps in weight management.
Helps in weight management in Bola de arroz japonesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bola de arroz japonesa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bola de arroz japonesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bola de arroz japonesa improves skin, hair, and nails.
Improves skin, hair, and nails in Bola de arroz japonesa is essential for the health and growth of hair, skin, and nails.
Protein in Bola de arroz japonesa regulates blood sugar levels.
Regulates blood sugar levels in Bola de arroz japonesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bola de arroz japonesa supports red blood cell production
Vitamin B12 in Bola de arroz japonesa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bola de arroz japonesa boosts energy levels
Vitamin B12 in Bola de arroz japonesa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bola de arroz japonesa promotes brain health
Vitamin B12 in Bola de arroz japonesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bola de arroz japonesa aids in DNA synthesis
Vitamin B12 in Bola de arroz japonesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bola de arroz japonesa improves mood and mental health
Vitamin B12 in Bola de arroz japonesa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bola de arroz japonesa maintains healthy skin, hair, and nails
Vitamin B12 in Bola de arroz japonesa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bola de arroz japonesa prevents birth defects
Vitamin B12 in Bola de arroz japonesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bola de arroz japonesa reduces risk of macular degeneration
Vitamin B12 in Bola de arroz japonesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bola de arroz japonesa supports cardiovascular health
Vitamin B12 in Bola de arroz japonesa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Bola de arroz japonesa boosts the immune system
Vitamin D in Bola de arroz japonesa enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Bola de arroz japonesa improves muscle function
Vitamin D in Bola de arroz japonesa is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Bola de arroz japonesa promotes cardiovascular health
Vitamin D in Bola de arroz japonesa may help regulate blood pressure and support overall heart health.
Vitamin D in Bola de arroz japonesa reduces the risk of certain diseases
Adequate levels of Vitamin D in Bola de arroz japonesa are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Bola de arroz japonesa supports mental health
Vitamin D in Bola de arroz japonesa deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Bola de arroz japonesa aids in weight management
Studies suggest Vitamin D in Bola de arroz japonesa may help regulate body weight and reduce fat accumulation.
Vitamin D in Bola de arroz japonesa improves insulin sensitivity
Vitamin D in Bola de arroz japonesa plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Bola de arroz japonesa supports prenatal health
Vitamin D in Bola de arroz japonesa is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Bola de arroz japonesa supports antioxidant protection.
Antioxidant Protection in Bola de arroz japonesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bola de arroz japonesa supports thyroid function.
Thyroid Function in Bola de arroz japonesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bola de arroz japonesa supports immune system health.
Immune System Support in Bola de arroz japonesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bola de arroz japonesa supports heart health.
Heart Health in Bola de arroz japonesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bola de arroz japonesa supports cancer prevention.
Cancer Prevention in Bola de arroz japonesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bola de arroz japonesa supports cognitive function.
Cognitive Function in Bola de arroz japonesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bola de arroz japonesa supports skin health.
Skin Health in Bola de arroz japonesa helps protect the skin from UV damage and supports wound healing.
Selenium in Bola de arroz japonesa supports reproductive health.
Reproductive Health in Bola de arroz japonesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bola de arroz japonesa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bola de arroz japonesa helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 232 calories?
The amount of exercise required to burn off 1 trozo Bola de arroz japonesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.