Bola de arroz japonesa

Common Food

Total Energy

232.1

kcal

53.23

% from carbs

15.74

% from protein

31.03

% from fats

In 142.2 g

% daily value

Total Fat

7.8g

12%

Saturated

1.4g

6.9%

Polyunsaturated

3.8g

Monounsaturated

2.2g

Cholesterol

20.2mg

6.7%

Sodium, Na

76.3mg

3.3%

Potassium, K

154.2mg

3.3%

Total Carbohydrates

30.1g

10.9%

Fiber

0.1g

0.4%

Sugars

0.2g

0.5%

Protein

8.9g

17.9%

Water

94.6g

Ash

0.9g

Energy

971kJ

Calcium, Ca

8.1mg

Iron, Fe

0.4mg

Magnesium, Mg

17.2mg

Phosphorus, P

109.1mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

11.9UG

Vitamin A, IU

219.8IU

Retinol

20.4UG

Vitamin A, RAE

28UG

Carotene, beta

90.8UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

149.5IU

Vitamin D (D2 + D3)

3.7UG

Cryptoxanthin, beta

0.3UG

Lycopene

218.7UG

Lutein + zeaxanthin

1.1UG

Tocopherol, gamma

2mg

Tocopherol, delta

0.6mg

Vitamin C, total ascorbic acid

2.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

16.1UG

Vitamin B-12

0.8UG

Choline, total

28.1mg

Vitamin K (phylloquinone)

9.4UG

Folate, food

16.1UG

Folate, DFE

16.1UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.4g

Glycine

0.4g

Proline

0.3g

Serine

0.4g

SFA 14:0

0.2g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

1.5g

PUFA 18:2

2.4g

PUFA 18:3

0.3g

PUFA 20:4

0.4g

PUFA 22:6 n-3 (DHA)

0.4g

MUFA 16:1

0.2g

PUFA 18:4

0.1g

MUFA 20:1

0.4g

PUFA 20:5 n-3 (EPA)

0.2g

Stigmasterol

2.1mg

Campesterol

2.1mg

Beta-sitosterol

5.6mg

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

2.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bola de arroz japonesa

A typical serving 1 trozo of Bola de arroz japonesa (142.22 grams) contains approximately 232.1251 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bola de arroz japonesa depends on the ingredients and preparation method. On average, one serving 1 trozo (142.22 grams) of Bola de arroz japonesa contains approximately 7.8264 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bola de arroz japonesa depends on the ingredients exists in it. On average, 1 trozo of Bola de arroz japonesa (about 142.22 grams) contains approximately 8.9383 grams of protein.

On average, 1 trozo (about 142.22 grams) contains about 0.2499 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 142.22 grams) contains about 30.0793 grams of carbohydrates.

Bola de arroz japonesa contains approximately 0.1159 grams of fiber in 1 trozo (about 142.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bola japonesa de arroz y ciruela encurtida

Common Food

176 kcal

Bola de arroz

Common Food

47 kcal

Tortilla de arroz frito japonesa

Common Food

338 kcal

Tortilla arroz frito japonesa

Common Food

338 kcal

Tortilla japonesa arroz frito

Common Food

338 kcal

Bola de bourbon

Common Food

50 kcal

Bola de chicle

Common Food

11 kcal

Bola de matza

Common Food

145 kcal

Bola de matzah

Common Food

145 kcal

Bola de mozarella

Common Food

85 kcal

Bola de morcilla

Common Food

76 kcal

Bola de mozzarella

Common Food

85 kcal

Bola de nieve

Common Food

29 kcal

Bola de ajonjolí

Common Food

120 kcal

Bola de risotto

Common Food

47 kcal

Bola de ron

Common Food

50 kcal

Bola de sepia

Common Food

25 kcal

Queso De Bola

Borden

100 kcal

Quezo de Bola

Borden

100 kcal

Bola Bola Siopao

Unknown

330 kcal

Croqueta japonesa de curry

Common Food

158 kcal

Empanada japonesa de calabaza

Common Food

74 kcal

Filete de hamburguesa japonesa

Common Food

431 kcal

How to burn 232 calories?

The amount of exercise required to burn off 1 trozo Bola de arroz japonesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.