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Bola de ron

Common Food

50

kcal Energy

54.1%

% from carbs

4.5%

% from protein

41.4%

% from fats

In 11 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 11 g
Calories
50

% Daily Value

Total Fat 2.24 g
3.4%
Saturated 0.48 g
2.4%
Trans Fats 0.02 g
Polyunsaturated 1.2 g
Monounsaturated 0.41 g
Cholesterol 0.07 mg
0%
Sodium, Na 27.51 mg
1.2%
Potassium, K 12.76 mg
0.3%
Total Carbohydrates 6.58 g
2.4%
Fiber 0.24 g
0.9%
Sugars 3.48 g
7%
Starch 0.01 g
Alcohol 0.34 g
Protein 0.55 g
1.1%
Water 1.15 g
Caffeine 0 mg
Iron 0.11 mg
0.6%
Vitamin A, IU 0.32 IU
Retinol 0 UG
Vitamin A, RAE 0.02 UG
Carotene, beta 0.19 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.14 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.33 mg
Tocopherol, delta 0.03 mg
Vitamin C, total ascorbic acid 0.02 mg
Thiamin 0.03 mg
Riboflavin 0.02 mg
Niacin 0.19 mg
Pantothenic acid 0.01 mg
Vitamin B-6 0.01 mg
Folate, total 7.5 UG
Folic acid 0 UG
Folate, food 1.57 UG
Folate, DFE 1.57 UG
Vitamin B-12 0 UG
Choline, total 0.63 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.04 UG
Calcium, Ca 1.65 mg
Iron, Fe 0.11 mg
Magnesium, Mg 2.53 mg
Phosphorus, P 8.42 mg
Zinc, Zn 0.05 mg
Copper, Cu 0.03 mg
Fluoride, F 0.09 UG
Manganese, Mn 0.05 mg
Selenium, Se 0.09 UG
Ash 0.12 g
Sucrose 0.04 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 208.12 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.07 g
SFA 18:0 0.03 g
SFA 20:0 0 g
MUFA 18:1 0.14 g
PUFA 18:2 0.61 g
PUFA 18:3 0.15 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0.08 mg
Beta-sitosterol 1.39 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
SFA 13:0 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0.01 g
Isoleucine 0.01 g
Leucine 0.02 g
Lysine 0.01 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.01 g
Tyrosine 0.01 g
Valine 0.01 g
Arginine 0.04 g
Histidine 0.01 g
Alanine 0.01 g
Aspartic acid 0.03 g
Glutamic acid 0.05 g
Glycine 0.01 g
Proline 0.01 g
Serine 0.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Bola de ron

Nutrients

What is the calorie content of Bola de ron?

A typical serving 1 trozo of Bola de ron (11 grams) contains approximately 49.738 calories. You can check the exact calorie content by logging Bola de ron in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bola de ron have?

The amount of fat in Bola de ron depends on the ingredients and preparation method. On average, one serving 1 trozo (11 grams) of Bola de ron contains approximately 2.235 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bola de ron have?

The protein content in Bola de ron depends on the ingredients exists in it. On average, 1 trozo of Bola de ron (about 11 grams) contains approximately 0.5497 grams of protein.

Is Bola de ron a good source of protein?

The protein content in Bola de ron depends on the ingredients exists in it. On average, 1 trozo of Bola de ron (about 11 grams) contains approximately 0.5497 grams of protein.

How much sugar does a Bola de ron have?

On average, 1 trozo (about 11 grams) contains about 3.4779 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bola de ron contain added sugar?

On average, 1 trozo (about 11 grams) contains about 3.4779 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bola de ron?

On average, 1 trozo (about 11 grams) contains about 6.5787 grams of carbohydrates.

How Much Fiber is in Bola de ron?

Bola de ron contains approximately 0.2381 grams of fiber in 1 trozo (about 11 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bola de ron?

Bola de ron contains approximately 0.2381 grams of fiber in 1 trozo (about 11 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bola de ron suitable for vegans?

Bola de ron contains approximately 0.2381 grams of fiber in 1 trozo (about 11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bola de ron contain caffeine?

Bola de ron contains approximately 0.2381 grams of fiber in 1 trozo (about 11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bola de ron contain alcohol?

Bola de ron contains approximately 0.2381 grams of fiber in 1 trozo (about 11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bola de ron healthier?

Bola de ron contains approximately 0.2381 grams of fiber in 1 trozo (about 11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bola de ron in Nutribit?

Bola de ron contains approximately 0.2381 grams of fiber in 1 trozo (about 11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bola de ron?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bola de ron and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bola de ron quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bola de ron in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bola de ron and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bola de ron for free?

Yes! Since Bola de ron contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bola de ron with water tracking feature?

Nutribit automatically calculates the water content of Bola de ron and adds it to your daily hydration log. Simply log Bola de ron in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bola de ron as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bola de ron and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bola de ron nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bola de ron data can be accessed offline in the Nutribit app anytime anywhere!