Bola de ron

Common Food

Total Energy

49.7

kcal

54.77

% from carbs

4.15

% from protein

41.08

% from fats

In 11 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.5g

2.4%

Polyunsaturated

1.2g

Monounsaturated

0.4g

Cholesterol

0.1mg

Sodium, Na

27.5mg

1.2%

Potassium, K

12.8mg

0.3%

Total Carbohydrates

6.6g

2.4%

Fiber

0.2g

0.9%

Sugars

3.5g

7%

Alcohol

0.3g

Protein

0.5g

1.1%

Water

1.2g

Ash

0.1g

Energy

208.1kJ

Calcium, Ca

1.7mg

Iron, Fe

0.1mg

Magnesium, Mg

2.5mg

Phosphorus, P

8.4mg

Zinc, Zn

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

0.3IU

Carotene, beta

0.2UG

Lutein + zeaxanthin

0.1UG

Tocopherol, gamma

0.3mg

Niacin

0.2mg

Folate, total

7.5UG

Choline, total

0.6mg

Folate, food

1.6UG

Folate, DFE

1.6UG

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

Campesterol

0.1mg

Beta-sitosterol

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bola de ron

A typical serving 1 trozo of Bola de ron (11 grams) contains approximately 49.738 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bola de ron depends on the ingredients and preparation method. On average, one serving 1 trozo (11 grams) of Bola de ron contains approximately 2.235 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bola de ron depends on the ingredients exists in it. On average, 1 trozo of Bola de ron (about 11 grams) contains approximately 0.5497 grams of protein.

On average, 1 trozo (about 11 grams) contains about 3.4779 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 11 grams) contains about 6.5787 grams of carbohydrates.

Bola de ron contains approximately 0.2381 grams of fiber in 1 trozo (about 11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 trozo Bola de ron

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.