Galleta de bola de bourbon

Common Food

Total Energy

49.7

kcal

54.77

% from carbs

4.15

% from protein

41.08

% from fats

In 11 g

% daily value


Total Fat

2.2g

3.4%


Saturated

0.5g

2.4%


Polyunsaturated

1.2g


Monounsaturated

0.4g


Cholesterol

0.1mg


Sodium, Na

27.5mg

1.2%


Potassium, K

12.8mg

0.3%


Total Carbohydrates

6.6g

2.4%


Fiber

0.2g

0.9%


Sugars

3.5g

7%


Alcohol

0.3g


Protein

0.5g

1.1%


Water

1.2g





Ash

0.1g








Energy

208.1kJ



Calcium, Ca

1.7mg


Iron, Fe

0.1mg


Magnesium, Mg

2.5mg


Phosphorus, P

8.4mg


Zinc, Zn

0.1mg



Fluoride, F

0.1UG


Manganese, Mn

0.1mg


Selenium, Se

0.1UG


Vitamin A, IU

0.3IU




Carotene, beta

0.2UG








Lutein + zeaxanthin

0.1UG



Tocopherol, gamma

0.3mg






Niacin

0.2mg




Folate, total

7.5UG



Choline, total

0.6mg





Folate, food

1.6UG


Folate, DFE

1.6UG



























SFA 16:0

0.1g




MUFA 18:1

0.1g


PUFA 18:2

0.6g


PUFA 18:3

0.1g













Campesterol

0.1mg


Beta-sitosterol

1.4mg








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta de bola de bourbon

A typical serving 1 trozo of Galleta de bola de bourbon (11 grams) contains approximately 49.738 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta de bola de bourbon depends on the ingredients and preparation method. On average, one serving 1 trozo (11 grams) of Galleta de bola de bourbon contains approximately 2.235 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta de bola de bourbon depends on the ingredients exists in it. On average, 1 trozo of Galleta de bola de bourbon (about 11 grams) contains approximately 0.5497 grams of protein.

On average, 1 trozo (about 11 grams) contains about 3.4779 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 11 grams) contains about 6.5787 grams of carbohydrates.

Galleta de bola de bourbon contains approximately 0.2381 grams of fiber in 1 trozo (about 11 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 50 calories?

The amount of exercise required to burn off 1 trozo Galleta de bola de bourbon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.