Galleta de bola de bourbon
Common Food
Total Energy
49.7
kcal
% from carbs
% from protein
% from fats
In 11 g
% daily value
Total Fat
2.2g
3.4%
Saturated
0.5g
2.4%
Polyunsaturated
1.2g
Monounsaturated
0.4g
Cholesterol
0.1mg
Sodium, Na
27.5mg
1.2%
Potassium, K
12.8mg
0.3%
Total Carbohydrates
6.6g
2.4%
Fiber
0.2g
0.9%
Sugars
3.5g
7%
Alcohol
0.3g
Protein
0.5g
1.1%
Water
1.2g
Ash
0.1g
Energy
208.1kJ
Calcium, Ca
1.7mg
Iron, Fe
0.1mg
Magnesium, Mg
2.5mg
Phosphorus, P
8.4mg
Zinc, Zn
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.1mg
Selenium, Se
0.1UG
Vitamin A, IU
0.3IU
Carotene, beta
0.2UG
Lutein + zeaxanthin
0.1UG
Tocopherol, gamma
0.3mg
Niacin
0.2mg
Folate, total
7.5UG
Choline, total
0.6mg
Folate, food
1.6UG
Folate, DFE
1.6UG
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.6g
PUFA 18:3
0.1g
Campesterol
0.1mg
Beta-sitosterol
1.4mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.