Bocadillo bollo pretzel
Common Food
12.11
% from protein70.21
% from carbs70.21
% from fatNutrition Facts
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Bocadillo bollo pretzel Nutrients FAQs
Nutrients
- Vitamin A:Bocadillo bollo pretzel has 86.0462 IU of Vitamin A.
- Vitamin B-12:Bocadillo bollo pretzel has 0.0832 UG of Vitamin B-12.
- Vitamin B-6:Bocadillo bollo pretzel has 0.028 mg of Vitamin B-6.
- Vitamin C:Bocadillo bollo pretzel has 0.1438 mg of Vitamin C.
- Vitamin D:Bocadillo bollo pretzel has 9.078 IU of Vitamin D.
- Bocadillo bollo pretzel has 25.1727mg of Calcium.
- Bocadillo bollo pretzel has 2933.7906mg of Sodium, Na.
- Bocadillo bollo pretzel has 57.0426mg of Potassium, K.
- Bocadillo bollo pretzel has 0.3365mg of Iron.
What is the calorie content of Bocadillo bollo pretzel?
A typical serving 1 roll (53 grams) of Bocadillo bollo pretzel contains approximately 110 calories.
You can check the exact calorie content by logging Bocadillo bollo pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bocadillo bollo pretzel have?
The amount of fat in Bocadillo bollo pretzel depends on the ingredients and preparation method. On average, one serving 1 roll (53 grams) of Bocadillo bollo pretzel contains approximately 2.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bocadillo bollo pretzel have?
The protein content in Bocadillo bollo pretzel depends on the ingredients exists in it. On average, 1 roll (53 grams) of Bocadillo bollo pretzel contains approximately 3.3 grams of protein.
Know your exact protein requirement and how much protein you get from Bocadillo bollo pretzel, Download Nutribit app for healthier you!
How much sugar does a Bocadillo bollo pretzel have?
On average, 1 roll (53 grams) contains about 1.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bocadillo bollo pretzel.
How Much carbohydrates (carbs) is in Bocadillo bollo pretzel?
The amount of carbohydrates (carbs) in Bocadillo bollo pretzel depends on its serving size and preparation. On average, 1 roll (53 grams) contains about 19.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bocadillo bollo pretzel.
How Much Fiber is in Bocadillo bollo pretzel?
Bocadillo bollo pretzel contains approximately 0.7 grams of fiber in 1 roll (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bocadillo bollo pretzel for healthier you!
What vitamins and minerals are in a Bocadillo bollo pretzel?
Vitamins in Bocadillo bollo pretzel:
Bocadillo bollo pretzel contains following minerals:
General
Does Bocadillo bollo pretzel contain caffeine?
Bocadillo bollo pretzel does not contain any caffeine.
Does Bocadillo bollo pretzel contain alcohol?
Bocadillo bollo pretzel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bocadillo bollo pretzel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bocadillo bollo pretzel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bocadillo bollo pretzel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bocadillo bollo pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bocadillo bollo pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bocadillo bollo pretzel for free?
Yes! Since Bocadillo bollo pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bocadillo bollo pretzel with water tracking feature?
Nutribit automatically calculates the water content of Bocadillo bollo pretzel and adds it to your daily hydration log. Simply log Bocadillo bollo pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bocadillo bollo pretzel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bocadillo bollo pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bocadillo bollo pretzel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bocadillo bollo pretzel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bocadillo bollo pretzel
Selenium in Bocadillo bollo pretzel supports antioxidant protection.
Antioxidant Protection in Bocadillo bollo pretzel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bocadillo bollo pretzel supports thyroid function.
Thyroid Function in Bocadillo bollo pretzel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bocadillo bollo pretzel supports immune system health.
Immune System Support in Bocadillo bollo pretzel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bocadillo bollo pretzel supports heart health.
Heart Health in Bocadillo bollo pretzel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bocadillo bollo pretzel supports cancer prevention.
Cancer Prevention in Bocadillo bollo pretzel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bocadillo bollo pretzel supports cognitive function.
Cognitive Function in Bocadillo bollo pretzel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bocadillo bollo pretzel supports skin health.
Skin Health in Bocadillo bollo pretzel helps protect the skin from UV damage and supports wound healing.
Selenium in Bocadillo bollo pretzel supports reproductive health.
Reproductive Health in Bocadillo bollo pretzel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bocadillo bollo pretzel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bocadillo bollo pretzel helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bocadillo bollo pretzel supports fluid balance.
Maintains Fluid Balance in Bocadillo bollo pretzel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bocadillo bollo pretzel supports nerve function.
Supports Nerve Function in Bocadillo bollo pretzel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bocadillo bollo pretzel helps regulate blood pressure.
Regulates Blood Pressure in Bocadillo bollo pretzel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bocadillo bollo pretzel supports muscle function.
Aids Muscle Function in Bocadillo bollo pretzel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bocadillo bollo pretzel aids nutrient absorption.
Improves Nutrient Absorption in Bocadillo bollo pretzel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bocadillo bollo pretzel helps balance pH levels.
Balances pH Levels in Bocadillo bollo pretzel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bocadillo bollo pretzel supports bone health.
Supports Bone Health in Bocadillo bollo pretzel helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 1 roll Bocadillo bollo pretzel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.