Bocadillo bollo pretzel

Common Food

Total Energy

110.2

kcal

70.41

% from carbs

12.17

% from protein

17.42

% from fats

In 53 g

% daily value

Total Fat

2.1g

3.3%

Saturated

1.1g

5.7%

Trans Fats

0.1g

Polyunsaturated

0.2g

Monounsaturated

0.6g

Cholesterol

15.5mg

5.2%

Sodium, Na

2933.8mg

127.6%

Potassium, K

57mg

1.2%

Total Carbohydrates

19.1g

7%

Fiber

0.7g

2.5%

Sugars

1.6g

3.3%

Protein

3.3g

6.6%

Water

17.8g

Ash

4.6g

Sucrose

1.5g

Energy

460.8kJ

Calcium, Ca

25.2mg

Iron, Fe

0.3mg

Magnesium, Mg

7.6mg

Phosphorus, P

46.7mg

Zinc, Zn

0.3mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

8.7UG

Vitamin A, IU

86IU

Retinol

23.6UG

Vitamin A, RAE

23.9UG

Carotene, beta

2.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

9.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

18.6UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Folate, total

17.6UG

Vitamin B-12

0.1UG

Choline, total

11.3mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

17.6UG

Folate, DFE

17.6UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.2g

Beta-sitosterol

0.1mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bocadillo bollo pretzel

A typical serving 1 roll of Bocadillo bollo pretzel (53 grams) contains approximately 110.1507 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bocadillo bollo pretzel depends on the ingredients and preparation method. On average, one serving 1 roll (53 grams) of Bocadillo bollo pretzel contains approximately 2.1351 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bocadillo bollo pretzel depends on the ingredients exists in it. On average, 1 roll of Bocadillo bollo pretzel (about 53 grams) contains approximately 3.3007 grams of protein.

On average, 1 roll (about 53 grams) contains about 1.6287 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 53 grams) contains about 19.128 grams of carbohydrates.

Bocadillo bollo pretzel contains approximately 0.7018 grams of fiber in 1 roll (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 roll Bocadillo bollo pretzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.