Bollo con arándanos

Common Food

Total Energy

463.1

kcal

53.86

% from carbs

7.45

% from protein

38.68

% from fats

In 156.6 g

% daily value

Total Fat

20.3g

31.2%

Saturated

8.7g

43.4%

Trans Fats

0.5g

Polyunsaturated

6g

Monounsaturated

4.6g

Cholesterol

67.6mg

22.5%

Sodium, Na

477.1mg

20.7%

Potassium, K

191.6mg

4.1%

Total Carbohydrates

63.6g

23.1%

Fiber

3g

10.7%

Sugars

24.5g

49%

Protein

8.8g

17.5%

Water

60.9g

Ash

2.9g

Sucrose

21.9g

Glucose

0.9g

Fructose

0.3g

Lactose

1.4g

Energy

1937.6kJ

Calcium, Ca

222.5mg

Iron, Fe

3mg

Magnesium, Mg

35.4mg

Phosphorus, P

197mg

Zinc, Zn

0.9mg

Copper, Cu

0.3mg

Fluoride, F

1.4UG

Manganese, Mn

0.8mg

Selenium, Se

20.1UG

Vitamin A, IU

450.1IU

Retinol

115.1UG

Vitamin A, RAE

118.4UG

Carotene, beta

32.5UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

8.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

73.1UG

Tocopherol, gamma

2.5mg

Tocopherol, delta

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

7mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

2.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

100.6UG

Vitamin B-12

0.2UG

Choline, total

45.2mg

Vitamin K (phylloquinone)

2.6UG

Folic acid

70UG

Folate, food

30.6UG

Folate, DFE

149.7UG

Betaine

32.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.3g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.6g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

2.3g

Glycine

0.3g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

4.1g

SFA 18:0

1.7g

MUFA 18:1

4.3g

PUFA 18:2

4.9g

PUFA 18:3

1.1g

MUFA 16:1

0.2g

Phytosterols

1mg

Campesterol

0.5mg

Beta-sitosterol

9.9mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollo con arándanos

A typical serving 1 scone of Bollo con arándanos (156.55 grams) contains approximately 463.146 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bollo con arándanos depends on the ingredients and preparation method. On average, one serving 1 scone (156.55 grams) of Bollo con arándanos contains approximately 20.2916 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bollo con arándanos depends on the ingredients exists in it. On average, 1 scone of Bollo con arándanos (about 156.55 grams) contains approximately 8.7705 grams of protein.

On average, 1 scone (about 156.55 grams) contains about 24.5004 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scone (about 156.55 grams) contains about 63.5999 grams of carbohydrates.

Bollo con arándanos contains approximately 2.9944 grams of fiber in 1 scone (about 156.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 463 calories?

The amount of exercise required to burn off 1 scone Bollo con arándanos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.