Bollo con arándanos
Common Food
7.43
% from protein53.89
% from carbs53.89
% from fatNutrition Facts
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Bollo con arándanos Nutrients FAQs
Nutrients
- Vitamin A:Bollo con arándanos has 450.1068 IU of Vitamin A.
- Vitamin B-12:Bollo con arándanos has 0.1612 UG of Vitamin B-12.
- Vitamin B-6:Bollo con arándanos has 0.1313 mg of Vitamin B-6.
- Vitamin C:Bollo con arándanos has 6.9511 mg of Vitamin C.
- Vitamin D:Bollo con arándanos has 8.1146 IU of Vitamin D.
- Bollo con arándanos has 222.5244mg of Calcium.
- Bollo con arándanos has 477.0797mg of Sodium, Na.
- Bollo con arándanos has 191.595mg of Potassium, K.
- Bollo con arándanos has 3.03mg of Iron.
What is the calorie content of Bollo con arándanos?
A typical serving 1 scone (156.55 grams) of Bollo con arándanos contains approximately 463 calories.
You can check the exact calorie content by logging Bollo con arándanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo con arándanos have?
The amount of fat in Bollo con arándanos depends on the ingredients and preparation method. On average, one serving 1 scone (156.55 grams) of Bollo con arándanos contains approximately 20.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo con arándanos have?
The protein content in Bollo con arándanos depends on the ingredients exists in it. On average, 1 scone (156.55 grams) of Bollo con arándanos contains approximately 8.77 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo con arándanos, Download Nutribit app for healthier you!
How much sugar does a Bollo con arándanos have?
On average, 1 scone (156.55 grams) contains about 24.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo con arándanos.
How Much carbohydrates (carbs) is in Bollo con arándanos?
The amount of carbohydrates (carbs) in Bollo con arándanos depends on its serving size and preparation. On average, 1 scone (156.55 grams) contains about 63.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo con arándanos.
How Much Fiber is in Bollo con arándanos?
Bollo con arándanos contains approximately 2.99 grams of fiber in 1 scone (156.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo con arándanos for healthier you!
What vitamins and minerals are in a Bollo con arándanos?
Vitamins in Bollo con arándanos:
Bollo con arándanos contains following minerals:
General
Does Bollo con arándanos contain caffeine?
Bollo con arándanos does not contain any caffeine.
Does Bollo con arándanos contain alcohol?
Bollo con arándanos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo con arándanos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo con arándanos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo con arándanos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo con arándanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo con arándanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo con arándanos for free?
Yes! Since Bollo con arándanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo con arándanos with water tracking feature?
Nutribit automatically calculates the water content of Bollo con arándanos and adds it to your daily hydration log. Simply log Bollo con arándanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo con arándanos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo con arándanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo con arándanos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo con arándanos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo con arándanos
Calcium and Selenium in Bollo con arándanos supports heart health.
Calcium in Bollo con arándanos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bollo con arándanos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Bollo con arándanos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bollo con arándanos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bollo con arándanos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bollo con arándanos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bollo con arándanos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bollo con arándanos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bollo con arándanos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bollo con arándanos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bollo con arándanos aids weight management by helping you feel full longer.
Fiber-rich carbs from Bollo con arándanos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bollo con arándanos enhances brain function and helps improve memory and focus.
Glucose from Bollo con arándanos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bollo con arándanos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bollo con arándanos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bollo con arándanos promotes gut health by feeding beneficial gut bacteria.
Fiber in Bollo con arándanos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bollo con arándanos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bollo con arándanos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bollo con arándanos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bollo con arándanos, help regulate blood pressure and reduce hypertension risk.
Protein in Bollo con arándanos supports building and repairing tissues.
Builds and repairs tissues in Bollo con arándanos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bollo con arándanos supports immune function.
Supports immune function in Bollo con arándanos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bollo con arándanos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bollo con arándanos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bollo con arándanos provides energy.
Provides energy in Bollo con arándanos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bollo con arándanos supports muscle growth and strength.
Supports muscle growth and strength in Bollo con arándanos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bollo con arándanos helps in weight management.
Helps in weight management in Bollo con arándanos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bollo con arándanos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bollo con arándanos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bollo con arándanos supports bone health.
Supports bone health in Bollo con arándanos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bollo con arándanos improves skin, hair, and nails.
Improves skin, hair, and nails in Bollo con arándanos is essential for the health and growth of hair, skin, and nails.
Protein in Bollo con arándanos regulates blood sugar levels.
Regulates blood sugar levels in Bollo con arándanos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bollo con arándanos supports DNA synthesis.
Vitamin B9 in Bollo con arándanos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollo con arándanos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollo con arándanos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollo con arándanos helps prevent anemia.
Folate in Bollo con arándanos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollo con arándanos supports heart health.
Vitamin B9 in Bollo con arándanos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bollo con arándanos improves brain function.
Folate in Bollo con arándanos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollo con arándanos boosts immune function.
Adequate Boosts Immune Function in Bollo con arándanos supports immune function by helping in the production of white blood cells.
Folate in Bollo con arándanos promotes healthy skin and hair.
Vitamin B9 in Bollo con arándanos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollo con arándanos regulates mood and mental health.
Folate in Bollo con arándanos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollo con arándanos supports digestive health.
Folate in Bollo con arándanos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Bollo con arándanos supports bone health.
Calcium in Bollo con arándanos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bollo con arándanos supports muscle function.
Calcium in Bollo con arándanos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bollo con arándanos supports nerve transmission.
Calcium in Bollo con arándanos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bollo con arándanos supports blood clotting.
Calcium in Bollo con arándanos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bollo con arándanos supports hormonal secretion.
Calcium in Bollo con arándanos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bollo con arándanos supports weight management.
Calcium in Bollo con arándanos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bollo con arándanos supports dental health.
Calcium in Bollo con arándanos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bollo con arándanos supports blood pressure regulation.
Calcium in Bollo con arándanos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bollo con arándanos supports antioxidant protection.
Antioxidant Protection in Bollo con arándanos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo con arándanos supports thyroid function.
Thyroid Function in Bollo con arándanos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo con arándanos supports immune system health.
Immune System Support in Bollo con arándanos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo con arándanos supports cancer prevention.
Cancer Prevention in Bollo con arándanos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo con arándanos supports cognitive function.
Cognitive Function in Bollo con arándanos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo con arándanos supports skin health.
Skin Health in Bollo con arándanos helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo con arándanos supports reproductive health.
Reproductive Health in Bollo con arándanos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo con arándanos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo con arándanos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bollo con arándanos supports fluid balance.
Maintains Fluid Balance in Bollo con arándanos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bollo con arándanos supports nerve function.
Supports Nerve Function in Bollo con arándanos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bollo con arándanos helps regulate blood pressure.
Regulates Blood Pressure in Bollo con arándanos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bollo con arándanos supports muscle function.
Aids Muscle Function in Bollo con arándanos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bollo con arándanos aids nutrient absorption.
Improves Nutrient Absorption in Bollo con arándanos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bollo con arándanos helps balance pH levels.
Balances pH Levels in Bollo con arándanos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bollo con arándanos supports bone health.
Supports Bone Health in Bollo con arándanos helps retain calcium and prevent the loss of bone density over time.
How to burn 463 calories?
The amount of exercise required to burn off 1 scone Bollo con arándanos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.