Cerdo picado con pepino encurtido taiwanés

Common Food

Total Energy

108.2

kcal

13.22

% from carbs

29.84

% from protein

56.94

% from fats

In 84 g

% daily value

Total Fat

6.7g

10.3%

Saturated

2.3g

11.3%

Polyunsaturated

1g

Monounsaturated

2.8g

Cholesterol

26mg

8.7%

Sodium, Na

871.3mg

37.9%

Potassium, K

182.4mg

3.9%

Total Carbohydrates

3.5g

1.3%

Fiber

0.6g

2%

Sugars

2.3g

4.5%

Alcohol

0.2g

Protein

7.9g

15.8%

Water

63g

Ash

2.8g

Sucrose

1.6g

Glucose

0.2g

Fructose

0.2g

Energy

453.4kJ

Calcium, Ca

30.9mg

Iron, Fe

0.6mg

Magnesium, Mg

14.7mg

Phosphorus, P

80.9mg

Zinc, Zn

1mg

Fluoride, F

11.3UG

Manganese, Mn

0.1mg

Selenium, Se

10UG

Vitamin A, IU

49IU

Retinol

0.6UG

Vitamin A, RAE

2.8UG

Carotene, beta

20UG

Carotene, alpha

4.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

11UG

Lutein + zeaxanthin

11.8UG

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

6.8UG

Vitamin B-12

0.1UG

Choline, total

27.2mg

Vitamin K (phylloquinone)

7.2UG

Folate, food

6.8UG

Folate, DFE

6.8UG

Betaine

2.7mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.3g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

1.4g

SFA 18:0

0.7g

MUFA 18:1

2.6g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

9.9mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cerdo picado con pepino encurtido taiwanés

A typical serving 1 3 oz of Cerdo picado con pepino encurtido taiwanés (84.04 grams) contains approximately 108.189 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cerdo picado con pepino encurtido taiwanés depends on the ingredients and preparation method. On average, one serving 1 3 oz (84.04 grams) of Cerdo picado con pepino encurtido taiwanés contains approximately 6.718 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cerdo picado con pepino encurtido taiwanés depends on the ingredients exists in it. On average, 1 3 oz of Cerdo picado con pepino encurtido taiwanés (about 84.04 grams) contains approximately 7.8788 grams of protein.

On average, 1 3 oz (about 84.04 grams) contains about 2.2687 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 3 oz (about 84.04 grams) contains about 3.5241 grams of carbohydrates.

Cerdo picado con pepino encurtido taiwanés contains approximately 0.5646 grams of fiber in 1 3 oz (about 84.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 108 calories?

The amount of exercise required to burn off 1 3 oz Cerdo picado con pepino encurtido taiwanés

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.