Cerdo con pepino taiwanés
Common Food
29.71
% from protein13.27
% from carbs13.27
% from fatNutrition Facts
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Cerdo con pepino taiwanés Nutrients FAQs
Nutrients
- Vitamin A:Cerdo con pepino taiwanés has 48.9704 IU of Vitamin A.
- Vitamin B-12:Cerdo con pepino taiwanés has 0.1492 UG of Vitamin B-12.
- Vitamin B-6:Cerdo con pepino taiwanés has 0.1441 mg of Vitamin B-6.
- Vitamin C:Cerdo con pepino taiwanés has 1.5044 mg of Vitamin C.
- Vitamin D:Cerdo con pepino taiwanés has 5.8019 IU of Vitamin D.
- Cerdo con pepino taiwanés has 30.9081mg of Calcium.
- Cerdo con pepino taiwanés has 871.316mg of Sodium, Na.
- Cerdo con pepino taiwanés has 182.3576mg of Potassium, K.
- Cerdo con pepino taiwanés has 0.6024mg of Iron.
What is the calorie content of Cerdo con pepino taiwanés?
A typical serving 1 3 oz (84.04 grams) of Cerdo con pepino taiwanés contains approximately 108 calories.
You can check the exact calorie content by logging Cerdo con pepino taiwanés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cerdo con pepino taiwanés have?
The amount of fat in Cerdo con pepino taiwanés depends on the ingredients and preparation method. On average, one serving 1 3 oz (84.04 grams) of Cerdo con pepino taiwanés contains approximately 6.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cerdo con pepino taiwanés have?
The protein content in Cerdo con pepino taiwanés depends on the ingredients exists in it. On average, 1 3 oz (84.04 grams) of Cerdo con pepino taiwanés contains approximately 7.88 grams of protein.
Know your exact protein requirement and how much protein you get from Cerdo con pepino taiwanés, Download Nutribit app for healthier you!
How much sugar does a Cerdo con pepino taiwanés have?
On average, 1 3 oz (84.04 grams) contains about 2.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo con pepino taiwanés.
How Much carbohydrates (carbs) is in Cerdo con pepino taiwanés?
The amount of carbohydrates (carbs) in Cerdo con pepino taiwanés depends on its serving size and preparation. On average, 1 3 oz (84.04 grams) contains about 3.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cerdo con pepino taiwanés.
How Much Fiber is in Cerdo con pepino taiwanés?
Cerdo con pepino taiwanés contains approximately 0.56 grams of fiber in 1 3 oz (84.04 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo con pepino taiwanés for healthier you!
What vitamins and minerals are in a Cerdo con pepino taiwanés?
Vitamins in Cerdo con pepino taiwanés:
Cerdo con pepino taiwanés contains following minerals:
General
Does Cerdo con pepino taiwanés contain caffeine?
Cerdo con pepino taiwanés does not contain any caffeine.
Does Cerdo con pepino taiwanés contain alcohol?
Cerdo con pepino taiwanés contains approximately 0g of alcohol in 1 3 oz (84.04 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Cerdo con pepino taiwanés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo con pepino taiwanés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cerdo con pepino taiwanés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cerdo con pepino taiwanés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo con pepino taiwanés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cerdo con pepino taiwanés for free?
Yes! Since Cerdo con pepino taiwanés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cerdo con pepino taiwanés with water tracking feature?
Nutribit automatically calculates the water content of Cerdo con pepino taiwanés and adds it to your daily hydration log. Simply log Cerdo con pepino taiwanés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cerdo con pepino taiwanés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cerdo con pepino taiwanés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cerdo con pepino taiwanés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cerdo con pepino taiwanés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cerdo con pepino taiwanés
Protein in Cerdo con pepino taiwanés supports building and repairing tissues.
Builds and repairs tissues in Cerdo con pepino taiwanés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cerdo con pepino taiwanés supports immune function.
Supports immune function in Cerdo con pepino taiwanés is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cerdo con pepino taiwanés helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cerdo con pepino taiwanés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cerdo con pepino taiwanés provides energy.
Provides energy in Cerdo con pepino taiwanés can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cerdo con pepino taiwanés supports muscle growth and strength.
Supports muscle growth and strength in Cerdo con pepino taiwanés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cerdo con pepino taiwanés helps in weight management.
Helps in weight management in Cerdo con pepino taiwanés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cerdo con pepino taiwanés aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cerdo con pepino taiwanés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cerdo con pepino taiwanés supports bone health.
Supports bone health in Cerdo con pepino taiwanés plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cerdo con pepino taiwanés improves skin, hair, and nails.
Improves skin, hair, and nails in Cerdo con pepino taiwanés is essential for the health and growth of hair, skin, and nails.
Protein in Cerdo con pepino taiwanés regulates blood sugar levels.
Regulates blood sugar levels in Cerdo con pepino taiwanés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Cerdo con pepino taiwanés supports antioxidant protection.
Antioxidant Protection in Cerdo con pepino taiwanés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cerdo con pepino taiwanés supports thyroid function.
Thyroid Function in Cerdo con pepino taiwanés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cerdo con pepino taiwanés supports immune system health.
Immune System Support in Cerdo con pepino taiwanés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cerdo con pepino taiwanés supports heart health.
Heart Health in Cerdo con pepino taiwanés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cerdo con pepino taiwanés supports cancer prevention.
Cancer Prevention in Cerdo con pepino taiwanés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cerdo con pepino taiwanés supports cognitive function.
Cognitive Function in Cerdo con pepino taiwanés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cerdo con pepino taiwanés supports skin health.
Skin Health in Cerdo con pepino taiwanés helps protect the skin from UV damage and supports wound healing.
Selenium in Cerdo con pepino taiwanés supports reproductive health.
Reproductive Health in Cerdo con pepino taiwanés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cerdo con pepino taiwanés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cerdo con pepino taiwanés helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cerdo con pepino taiwanés supports fluid balance.
Maintains Fluid Balance in Cerdo con pepino taiwanés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cerdo con pepino taiwanés supports nerve function.
Supports Nerve Function in Cerdo con pepino taiwanés helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cerdo con pepino taiwanés helps regulate blood pressure.
Regulates Blood Pressure in Cerdo con pepino taiwanés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cerdo con pepino taiwanés supports muscle function.
Aids Muscle Function in Cerdo con pepino taiwanés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cerdo con pepino taiwanés aids nutrient absorption.
Improves Nutrient Absorption in Cerdo con pepino taiwanés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cerdo con pepino taiwanés helps balance pH levels.
Balances pH Levels in Cerdo con pepino taiwanés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cerdo con pepino taiwanés supports bone health.
Supports Bone Health in Cerdo con pepino taiwanés helps retain calcium and prevent the loss of bone density over time.
How to burn 108 calories?
The amount of exercise required to burn off 1 3 oz Cerdo con pepino taiwanés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.