Brocheta

Common Food

26.57

% from protein

23.9

% from carbs

23.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 390 g(390g)
Amount per serving
Calories
722.8
% Daily value*

Total Fat 39.4 g
60.5%

Saturated 15.6 g
77.8%

Polyunsaturated 3.1 g

Monounsaturated 17.2 g

Cholesterol 162.9 mg
54.3%

Sodium, Na 1839.7 mg
80%

Potassium, K 898.3 mg
19.1%

Total Carbohydrates 42.7 g
15.5%

Fiber 3.4 g
12.2%

Sugars 6.8 g
13.5%

Starch 0 g

Protein 47.5 g
95%

Water 253.8 g

Vitamin A 529.8 IU

Retinol 23.3 UG

Vitamin A, RAE 45.8 UG

Carotene, beta 160.1 UG

Carotene, alpha 30.6 UG

Vitamin E 1.3 mg

Vitamin D 5.3 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 5.7 UG

Lycopene 729.9 UG

Lutein + zeaxanthin 81.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.2 mg

Thiamin 0.6 mg

Riboflavin 0.7 mg

Niacin 13.4 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.4 mg

Folate 118.8 UG

Folic acid 46.5 UG

Folate, food 72.3 UG

Folate, DFE 151.3 UG

Vitamin B-12 4.3 UG

Choline, total 168.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 18.9 UG

Calcium 231.1 mg

Iron 5.4 mg

Magnesium 76.2 mg

Phosphorus, P 473.9 mg

Zinc 8.5 mg

Copper 0.4 mg

Fluoride, F 8.1 UG

Manganese, Mn 0.6 mg

Selenium 61 UG

Ash 7.6 g

Sucrose 0.5 g

Glucose 1.4 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3024.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.5 g

SFA 16:0 7.9 g

SFA 18:0 4.4 g

SFA 20:0 0 g

MUFA 18:1 15.9 g

PUFA 18:2 2.5 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 20.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 19.1 mg

Tryptophan 0.5 g

Threonine 1.9 g

Isoleucine 2.2 g

Leucine 3.7 g

Lysine 3.8 g

Methionine 1.2 g

Cystine 0.6 g

Phenylalanine 2 g

Tyrosine 1.6 g

Valine 2.5 g

Arginine 2.6 g

Histidine 1.4 g

Alanine 2.6 g

Aspartic acid 3.9 g

Glutamic acid 8.1 g

Glycine 2.1 g

Proline 2.5 g

Serine 1.9 g

Hydroxyproline 0 g

Brocheta Nutrients FAQs

Nutrients

What is the calorie content of Brocheta?

A typical serving 1 sandwich (390 grams) of Brocheta contains approximately 723 calories.

You can check the exact calorie content by logging Brocheta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brocheta have?

The amount of fat in Brocheta depends on the ingredients and preparation method. On average, one serving 1 sandwich (390 grams) of Brocheta contains approximately 39.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brocheta have?

The protein content in Brocheta depends on the ingredients exists in it. On average, 1 sandwich (390 grams) of Brocheta contains approximately 47.5 grams of protein.

Know your exact protein requirement and how much protein you get from Brocheta, Download Nutribit app for healthier you!

How much sugar does a Brocheta have?

On average, 1 sandwich (390 grams) contains about 6.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brocheta.

How Much carbohydrates (carbs) is in Brocheta?

The amount of carbohydrates (carbs) in Brocheta depends on its serving size and preparation. On average, 1 sandwich (390 grams) contains about 42.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brocheta.

How Much Fiber is in Brocheta?

Brocheta contains approximately 3.42 grams of fiber in 1 sandwich (390 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brocheta for healthier you!

What vitamins and minerals are in a Brocheta?

Vitamins in Brocheta:

  • Vitamin A:Brocheta has 529.7999 IU of Vitamin A.
  • Vitamin B-12:Brocheta has 4.3427 UG of Vitamin B-12.
  • Vitamin B-6:Brocheta has 0.441 mg of Vitamin B-6.
  • Vitamin C:Brocheta has 14.1873 mg of Vitamin C.
  • Vitamin D:Brocheta has 5.2877 IU of Vitamin D.

Brocheta contains following minerals:

  • Brocheta has 231.1053mg of Calcium.
  • Brocheta has 1839.6752mg of Sodium, Na.
  • Brocheta has 898.3037mg of Potassium, K.
  • Brocheta has 5.396mg of Iron.

General

Does Brocheta contain caffeine?

Brocheta does not contain any caffeine.

Does Brocheta contain alcohol?

Brocheta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brocheta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brocheta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brocheta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brocheta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brocheta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brocheta for free?

Yes! Since Brocheta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brocheta with water tracking feature?

Nutribit automatically calculates the water content of Brocheta and adds it to your daily hydration log. Simply log Brocheta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brocheta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brocheta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brocheta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brocheta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brocheta

Protein and Vitamin B-12 in Brocheta supports bone health.

  • Protein in Brocheta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Brocheta is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Brocheta supports heart health.

  • Vitamin B9 in Brocheta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Brocheta helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Brocheta supports bone health.

  • Calcium in Brocheta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Brocheta helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Brocheta supports muscle function.

  • Calcium in Brocheta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Brocheta plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Brocheta supports heart health.

  • Calcium in Brocheta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Brocheta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Brocheta supports bone health.

  • Magnesium in Brocheta helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Brocheta helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Brocheta aids muscle function.

  • Magnesium in Brocheta helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Brocheta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Brocheta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Brocheta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Brocheta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Brocheta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Brocheta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Brocheta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Brocheta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Brocheta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Brocheta aids weight management by helping you feel full longer.

Fiber-rich carbs from Brocheta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Brocheta enhances brain function and helps improve memory and focus.

Glucose from Brocheta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Brocheta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Brocheta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Brocheta promotes gut health by feeding beneficial gut bacteria.

Fiber in Brocheta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Brocheta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Brocheta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Brocheta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Brocheta, help regulate blood pressure and reduce hypertension risk.

Protein in Brocheta supports building and repairing tissues.

Builds and repairs tissues in Brocheta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brocheta supports immune function.

Supports immune function in Brocheta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brocheta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brocheta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brocheta provides energy.

Provides energy in Brocheta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brocheta supports muscle growth and strength.

Supports muscle growth and strength in Brocheta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brocheta helps in weight management.

Helps in weight management in Brocheta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brocheta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brocheta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brocheta improves skin, hair, and nails.

Improves skin, hair, and nails in Brocheta is essential for the health and growth of hair, skin, and nails.

Protein in Brocheta regulates blood sugar levels.

Regulates blood sugar levels in Brocheta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Brocheta supports brain health

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Vitamin B-6 in Brocheta boosts immune function

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Vitamin B-6 in Brocheta promotes red blood cell production

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Vitamin B-6 in Brocheta reduces symptoms of PMS

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Vitamin B-6 in Brocheta supports heart health

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Vitamin B-6 in Brocheta aids in protein metabolism

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Vitamin B-6 in Brocheta improves mood and reduces depression

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Vitamin B-6 in Brocheta supports healthy pregnancy

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Vitamin B-6 in Brocheta helps prevent anemia

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Vitamin B-6 in Brocheta reduces nausea during pregnancy

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Folate in Brocheta supports DNA synthesis.

Vitamin B9 in Brocheta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Brocheta promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Brocheta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Brocheta helps prevent anemia.

Folate in Brocheta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Brocheta improves brain function.

Folate in Brocheta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Brocheta boosts immune function.

Adequate Boosts Immune Function in Brocheta supports immune function by helping in the production of white blood cells.

Folate in Brocheta promotes healthy skin and hair.

Vitamin B9 in Brocheta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Brocheta regulates mood and mental health.

Folate in Brocheta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Brocheta supports digestive health.

Folate in Brocheta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Brocheta supports red blood cell production

Vitamin B12 in Brocheta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Brocheta boosts energy levels

Vitamin B12 in Brocheta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Brocheta promotes brain health

Vitamin B12 in Brocheta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Brocheta aids in DNA synthesis

Vitamin B12 in Brocheta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Brocheta improves mood and mental health

Vitamin B12 in Brocheta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Brocheta maintains healthy skin, hair, and nails

Vitamin B12 in Brocheta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Brocheta prevents birth defects

Vitamin B12 in Brocheta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Brocheta reduces risk of macular degeneration

Vitamin B12 in Brocheta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Brocheta supports cardiovascular health

Vitamin B12 in Brocheta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Brocheta supports nerve transmission.

Calcium in Brocheta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Brocheta supports blood clotting.

Calcium in Brocheta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Brocheta supports hormonal secretion.

Calcium in Brocheta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Brocheta supports weight management.

Calcium in Brocheta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Brocheta supports dental health.

Calcium in Brocheta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Brocheta supports blood pressure regulation.

Calcium in Brocheta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Brocheta supports antioxidant protection.

Antioxidant Protection in Brocheta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Brocheta supports thyroid function.

Thyroid Function in Brocheta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Brocheta supports immune system health.

Immune System Support in Brocheta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Brocheta supports cancer prevention.

Cancer Prevention in Brocheta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Brocheta supports cognitive function.

Cognitive Function in Brocheta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Brocheta supports skin health.

Skin Health in Brocheta helps protect the skin from UV damage and supports wound healing.

Selenium in Brocheta supports reproductive health.

Reproductive Health in Brocheta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Brocheta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Brocheta helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Brocheta promotes heart health.

Promotes Heart Health in Brocheta helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Brocheta enhances nerve function.

Enhances Nerve Function in Brocheta supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Brocheta improves sleep quality.

Improves Sleep Quality in Brocheta regulates sleep patterns by supporting melatonin production.

Magnesium in Brocheta supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Brocheta helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Brocheta reduces migraine frequency.

Reduces Migraine Frequency in Brocheta may help reduce the frequency and severity of migraines.

Magnesium in Brocheta promotes digestive health.

Promotes Digestive Health in Brocheta supports bowel function and helps prevent constipation.

Magnesium in Brocheta helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Brocheta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Brocheta boosts protein synthesis.

Boosts Protein Synthesis in Brocheta plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Brocheta supports fluid balance.

Maintains Fluid Balance in Brocheta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brocheta supports nerve function.

Supports Nerve Function in Brocheta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brocheta helps regulate blood pressure.

Regulates Blood Pressure in Brocheta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brocheta aids nutrient absorption.

Improves Nutrient Absorption in Brocheta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brocheta helps balance pH levels.

Balances pH Levels in Brocheta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Brocheta supports fluid balance.

Fluid Balance in Brocheta helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Brocheta supports nerve function.

Nerve Function in Brocheta is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Brocheta reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Brocheta may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Brocheta helps regulate blood sugar.

Regulates Blood Sugar in Brocheta helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Brocheta reduces water retention.

Reduces Water Retention in Brocheta helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Brocheta helps reduce hypertension.

Adequate Reduces Hypertension in Brocheta intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Brocheta supports red blood cell formation.

Copper in Brocheta plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Brocheta boosts immune function.

Copper in Brocheta enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Brocheta promotes healthy bones and connective tissues.

Copper in Brocheta is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Brocheta supports nervous system health.

Copper in Brocheta is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Brocheta acts as an antioxidant.

Copper in Brocheta is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Brocheta enhances iron absorption.

Copper in Brocheta helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Brocheta maintains cardiovascular health.

Copper in Brocheta helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Brocheta promotes healthy skin.

Copper in Brocheta contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Brocheta supports energy production.

Copper in Brocheta plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Brocheta regulates blood pressure.

Copper in Brocheta has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Brocheta boosts immune system

Boosts Immune System in Brocheta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Brocheta promotes wound healing

Promotes Wound Healing in Brocheta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Brocheta supports growth and development

Supports Growth and Development in Brocheta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Brocheta improves skin health

Improves Skin Health in Brocheta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Brocheta enhances brain function

Enhances Brain Function in Brocheta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Brocheta regulates hormonal balance

Regulates Hormonal Balance in Brocheta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Brocheta supports healthy vision

Supports Healthy Vision in Brocheta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Brocheta improves digestive health

Improves Digestive Health in Brocheta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Brocheta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Brocheta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Brocheta reduces inflammation

Reduces Inflammation in Brocheta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 723 calories?

The amount of exercise required to burn off 1 sandwich Brocheta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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