Brocheta de gambas
Common Food
20.63
% from protein25.56
% from carbs25.56
% from fatNutrition Facts
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Brocheta de gambas Nutrients FAQs
Nutrients
- Vitamin A:Brocheta de gambas has 888.5942 IU of Vitamin A.
- Vitamin B-12:Brocheta de gambas has 0.3774 UG of Vitamin B-12.
- Vitamin B-6:Brocheta de gambas has 0.1999 mg of Vitamin B-6.
- Vitamin C:Brocheta de gambas has 13.8179 mg of Vitamin C.
- Vitamin D:Brocheta de gambas has 0.9093 IU of Vitamin D.
- Vitamin K:Brocheta de gambas has 0.0909 UG of Vitamin K.
- Brocheta de gambas has 66.388mg of Calcium.
- Brocheta de gambas has 369.424mg of Sodium, Na.
- Brocheta de gambas has 406.6985mg of Potassium, K.
- Brocheta de gambas has 0.785mg of Iron.
What is the calorie content of Brocheta de gambas?
A typical serving 1 kabob (202 grams) of Brocheta de gambas contains approximately 130 calories.
You can check the exact calorie content by logging Brocheta de gambas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brocheta de gambas have?
The amount of fat in Brocheta de gambas depends on the ingredients and preparation method. On average, one serving 1 kabob (202 grams) of Brocheta de gambas contains approximately 8.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brocheta de gambas have?
The protein content in Brocheta de gambas depends on the ingredients exists in it. On average, 1 kabob (202 grams) of Brocheta de gambas contains approximately 7.04 grams of protein.
Know your exact protein requirement and how much protein you get from Brocheta de gambas, Download Nutribit app for healthier you!
How much sugar does a Brocheta de gambas have?
On average, 1 kabob (202 grams) contains about 4.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brocheta de gambas.
How Much carbohydrates (carbs) is in Brocheta de gambas?
The amount of carbohydrates (carbs) in Brocheta de gambas depends on its serving size and preparation. On average, 1 kabob (202 grams) contains about 8.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brocheta de gambas.
How Much Fiber is in Brocheta de gambas?
Brocheta de gambas contains approximately 2.32 grams of fiber in 1 kabob (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brocheta de gambas for healthier you!
What vitamins and minerals are in a Brocheta de gambas?
Vitamins in Brocheta de gambas:
Brocheta de gambas contains following minerals:
General
Does Brocheta de gambas contain caffeine?
Brocheta de gambas does not contain any caffeine.
Does Brocheta de gambas contain alcohol?
Brocheta de gambas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brocheta de gambas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brocheta de gambas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brocheta de gambas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brocheta de gambas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brocheta de gambas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brocheta de gambas for free?
Yes! Since Brocheta de gambas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brocheta de gambas with water tracking feature?
Nutribit automatically calculates the water content of Brocheta de gambas and adds it to your daily hydration log. Simply log Brocheta de gambas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brocheta de gambas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brocheta de gambas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brocheta de gambas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brocheta de gambas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brocheta de gambas
Vitamin A and Vitamin B-12 in Brocheta de gambas supports bone health.
Vitamin A in Brocheta de gambas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Brocheta de gambas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Brocheta de gambas supports eye health.
Vitamin A in Brocheta de gambas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brocheta de gambas boosts immune function.
Vitamin A in Brocheta de gambas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brocheta de gambas promotes healthy skin.
Vitamin A in Brocheta de gambas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brocheta de gambas enhances reproductive health.
Vitamin A in Brocheta de gambas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brocheta de gambas reduces the risk of certain cancers.
Vitamin A in Brocheta de gambas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brocheta de gambas promotes healthy development during pregnancy.
Vitamin A in Brocheta de gambas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brocheta de gambas maintains healthy mucous membranes.
Vitamin A in Brocheta de gambas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brocheta de gambas improves wound healing.
Vitamin A in Brocheta de gambas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brocheta de gambas may reduce the risk of macular degeneration.
Vitamin A in Brocheta de gambas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Brocheta de gambas supports red blood cell production
Vitamin B12 in Brocheta de gambas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Brocheta de gambas boosts energy levels
Vitamin B12 in Brocheta de gambas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Brocheta de gambas promotes brain health
Vitamin B12 in Brocheta de gambas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Brocheta de gambas aids in DNA synthesis
Vitamin B12 in Brocheta de gambas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Brocheta de gambas improves mood and mental health
Vitamin B12 in Brocheta de gambas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Brocheta de gambas maintains healthy skin, hair, and nails
Vitamin B12 in Brocheta de gambas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Brocheta de gambas prevents birth defects
Vitamin B12 in Brocheta de gambas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Brocheta de gambas reduces risk of macular degeneration
Vitamin B12 in Brocheta de gambas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Brocheta de gambas supports cardiovascular health
Vitamin B12 in Brocheta de gambas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Brocheta de gambas supports antioxidant protection.
Antioxidant Protection in Brocheta de gambas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Brocheta de gambas supports thyroid function.
Thyroid Function in Brocheta de gambas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Brocheta de gambas supports immune system health.
Immune System Support in Brocheta de gambas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Brocheta de gambas supports heart health.
Heart Health in Brocheta de gambas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Brocheta de gambas supports cancer prevention.
Cancer Prevention in Brocheta de gambas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Brocheta de gambas supports cognitive function.
Cognitive Function in Brocheta de gambas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Brocheta de gambas supports skin health.
Skin Health in Brocheta de gambas helps protect the skin from UV damage and supports wound healing.
Selenium in Brocheta de gambas supports reproductive health.
Reproductive Health in Brocheta de gambas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Brocheta de gambas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Brocheta de gambas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Brocheta de gambas supports fluid balance.
Maintains Fluid Balance in Brocheta de gambas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brocheta de gambas supports nerve function.
Supports Nerve Function in Brocheta de gambas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brocheta de gambas helps regulate blood pressure.
Regulates Blood Pressure in Brocheta de gambas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brocheta de gambas supports muscle function.
Aids Muscle Function in Brocheta de gambas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brocheta de gambas aids nutrient absorption.
Improves Nutrient Absorption in Brocheta de gambas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brocheta de gambas helps balance pH levels.
Balances pH Levels in Brocheta de gambas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brocheta de gambas supports bone health.
Supports Bone Health in Brocheta de gambas helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 1 kabob Brocheta de gambas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.