Brocheta de pollo

Common Food

Total Energy

219.5

kcal

63.54

% from carbs

27.36

% from protein

9.09

% from fats

In 202 g

% daily value

Total Fat

2.2g

3.3%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

0.6g

Cholesterol

37mg

12.3%

Sodium, Na

759.8mg

33%

Potassium, K

431.7mg

9.2%

Total Carbohydrates

34.6g

12.6%

Fiber

2.3g

8%

Sugars

26.6g

53.2%

Starch

0.2g

Protein

14.9g

29.9%

Water

147.7g

Ash

3g

Sucrose

2.2g

Glucose

13g

Fructose

11.4g

Energy

918.1kJ

Calcium, Ca

41.3mg

Iron, Fe

1.2mg

Magnesium, Mg

31.2mg

Phosphorus, P

135.2mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

0.9UG

Manganese, Mn

0.2mg

Selenium, Se

13.1UG

Vitamin A, IU

1221IU

Retinol

2.6UG

Vitamin A, RAE

63UG

Carotene, beta

645.2UG

Carotene, alpha

12.3UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

2.2IU

Cryptoxanthin, beta

150.9UG

Lycopene

3209.4UG

Lutein + zeaxanthin

181.1UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

65.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

6.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

25.3UG

Vitamin B-12

0.1UG

Choline, total

47.1mg

Vitamin K (phylloquinone)

5.2UG

Folate, food

25.3UG

Folate, DFE

25.3UG

Betaine

3.1mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.9g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

2.2g

Glycine

0.7g

Proline

0.6g

Serine

0.5g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Phytosterols

6.9mg

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brocheta de pollo

A typical serving 1 kabob of Brocheta de pollo (202 grams) contains approximately 219.5379 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brocheta de pollo depends on the ingredients and preparation method. On average, one serving 1 kabob (202 grams) of Brocheta de pollo contains approximately 2.166 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brocheta de pollo depends on the ingredients exists in it. On average, 1 kabob of Brocheta de pollo (about 202 grams) contains approximately 14.9297 grams of protein.

On average, 1 kabob (about 202 grams) contains about 26.6108 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 kabob (about 202 grams) contains about 34.5649 grams of carbohydrates.

Brocheta de pollo contains approximately 2.2508 grams of fiber in 1 kabob (about 202 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 kabob Brocheta de pollo

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.