Brocheta de cordero pekinés
Common Food
47.25
% from protein1.87
% from carbs1.87
% from fatNutrition Facts
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Brocheta de cordero pekinés Nutrients FAQs
Nutrients
- Vitamin A:Brocheta de cordero pekinés has 33.5506 IU of Vitamin A.
- Vitamin B-12:Brocheta de cordero pekinés has 2.092 UG of Vitamin B-12.
- Vitamin B-6:Brocheta de cordero pekinés has 0.133 mg of Vitamin B-6.
- Vitamin C:Brocheta de cordero pekinés has 3.246 mg of Vitamin C.
- Brocheta de cordero pekinés has 18.932mg of Calcium.
- Brocheta de cordero pekinés has 88.7526mg of Sodium, Na.
- Brocheta de cordero pekinés has 249.6523mg of Potassium, K.
- Brocheta de cordero pekinés has 2.0421mg of Iron.
What is the calorie content of Brocheta de cordero pekinés?
A typical serving 1 3 oz (84.93 grams) of Brocheta de cordero pekinés contains approximately 137 calories.
You can check the exact calorie content by logging Brocheta de cordero pekinés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brocheta de cordero pekinés have?
The amount of fat in Brocheta de cordero pekinés depends on the ingredients and preparation method. On average, one serving 1 3 oz (84.93 grams) of Brocheta de cordero pekinés contains approximately 7.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brocheta de cordero pekinés have?
The protein content in Brocheta de cordero pekinés depends on the ingredients exists in it. On average, 1 3 oz (84.93 grams) of Brocheta de cordero pekinés contains approximately 15.88 grams of protein.
Know your exact protein requirement and how much protein you get from Brocheta de cordero pekinés, Download Nutribit app for healthier you!
How much sugar does a Brocheta de cordero pekinés have?
On average, 1 3 oz (84.93 grams) contains about 0.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brocheta de cordero pekinés.
How Much carbohydrates (carbs) is in Brocheta de cordero pekinés?
The amount of carbohydrates (carbs) in Brocheta de cordero pekinés depends on its serving size and preparation. On average, 1 3 oz (84.93 grams) contains about 0.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brocheta de cordero pekinés.
How Much Fiber is in Brocheta de cordero pekinés?
Brocheta de cordero pekinés contains approximately 0.14 grams of fiber in 1 3 oz (84.93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brocheta de cordero pekinés for healthier you!
What vitamins and minerals are in a Brocheta de cordero pekinés?
Vitamins in Brocheta de cordero pekinés:
Brocheta de cordero pekinés contains following minerals:
General
Does Brocheta de cordero pekinés contain caffeine?
Brocheta de cordero pekinés does not contain any caffeine.
Does Brocheta de cordero pekinés contain alcohol?
Brocheta de cordero pekinés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brocheta de cordero pekinés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brocheta de cordero pekinés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brocheta de cordero pekinés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brocheta de cordero pekinés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brocheta de cordero pekinés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brocheta de cordero pekinés for free?
Yes! Since Brocheta de cordero pekinés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brocheta de cordero pekinés with water tracking feature?
Nutribit automatically calculates the water content of Brocheta de cordero pekinés and adds it to your daily hydration log. Simply log Brocheta de cordero pekinés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brocheta de cordero pekinés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brocheta de cordero pekinés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brocheta de cordero pekinés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brocheta de cordero pekinés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brocheta de cordero pekinés
Protein and Vitamin B-12 in Brocheta de cordero pekinés supports bone health.
Protein in Brocheta de cordero pekinés plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Brocheta de cordero pekinés is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Brocheta de cordero pekinés supports building and repairing tissues.
Builds and repairs tissues in Brocheta de cordero pekinés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brocheta de cordero pekinés supports immune function.
Supports immune function in Brocheta de cordero pekinés is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brocheta de cordero pekinés helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brocheta de cordero pekinés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brocheta de cordero pekinés provides energy.
Provides energy in Brocheta de cordero pekinés can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brocheta de cordero pekinés supports muscle growth and strength.
Supports muscle growth and strength in Brocheta de cordero pekinés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brocheta de cordero pekinés helps in weight management.
Helps in weight management in Brocheta de cordero pekinés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brocheta de cordero pekinés aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brocheta de cordero pekinés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brocheta de cordero pekinés improves skin, hair, and nails.
Improves skin, hair, and nails in Brocheta de cordero pekinés is essential for the health and growth of hair, skin, and nails.
Protein in Brocheta de cordero pekinés regulates blood sugar levels.
Regulates blood sugar levels in Brocheta de cordero pekinés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Brocheta de cordero pekinés supports red blood cell production
Vitamin B12 in Brocheta de cordero pekinés plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Brocheta de cordero pekinés boosts energy levels
Vitamin B12 in Brocheta de cordero pekinés aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Brocheta de cordero pekinés promotes brain health
Vitamin B12 in Brocheta de cordero pekinés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Brocheta de cordero pekinés aids in DNA synthesis
Vitamin B12 in Brocheta de cordero pekinés is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Brocheta de cordero pekinés improves mood and mental health
Vitamin B12 in Brocheta de cordero pekinés helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Brocheta de cordero pekinés maintains healthy skin, hair, and nails
Vitamin B12 in Brocheta de cordero pekinés contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Brocheta de cordero pekinés prevents birth defects
Vitamin B12 in Brocheta de cordero pekinés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Brocheta de cordero pekinés reduces risk of macular degeneration
Vitamin B12 in Brocheta de cordero pekinés lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Brocheta de cordero pekinés supports cardiovascular health
Vitamin B12 in Brocheta de cordero pekinés helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Brocheta de cordero pekinés supports antioxidant protection.
Antioxidant Protection in Brocheta de cordero pekinés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Brocheta de cordero pekinés supports thyroid function.
Thyroid Function in Brocheta de cordero pekinés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Brocheta de cordero pekinés supports immune system health.
Immune System Support in Brocheta de cordero pekinés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Brocheta de cordero pekinés supports heart health.
Heart Health in Brocheta de cordero pekinés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Brocheta de cordero pekinés supports cancer prevention.
Cancer Prevention in Brocheta de cordero pekinés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Brocheta de cordero pekinés supports cognitive function.
Cognitive Function in Brocheta de cordero pekinés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Brocheta de cordero pekinés supports skin health.
Skin Health in Brocheta de cordero pekinés helps protect the skin from UV damage and supports wound healing.
Selenium in Brocheta de cordero pekinés supports reproductive health.
Reproductive Health in Brocheta de cordero pekinés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Brocheta de cordero pekinés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Brocheta de cordero pekinés helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Brocheta de cordero pekinés boosts immune system
Boosts Immune System in Brocheta de cordero pekinés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Brocheta de cordero pekinés promotes wound healing
Promotes Wound Healing in Brocheta de cordero pekinés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Brocheta de cordero pekinés supports growth and development
Supports Growth and Development in Brocheta de cordero pekinés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Brocheta de cordero pekinés improves skin health
Improves Skin Health in Brocheta de cordero pekinés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Brocheta de cordero pekinés enhances brain function
Enhances Brain Function in Brocheta de cordero pekinés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Brocheta de cordero pekinés regulates hormonal balance
Regulates Hormonal Balance in Brocheta de cordero pekinés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Brocheta de cordero pekinés supports healthy vision
Supports Healthy Vision in Brocheta de cordero pekinés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Brocheta de cordero pekinés improves digestive health
Improves Digestive Health in Brocheta de cordero pekinés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Brocheta de cordero pekinés maintains healthy reproductive function
Maintains Healthy Reproductive Function in Brocheta de cordero pekinés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Brocheta de cordero pekinés reduces inflammation
Reduces Inflammation in Brocheta de cordero pekinés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 137 calories?
The amount of exercise required to burn off 1 3 oz Brocheta de cordero pekinés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.