Brocheta satay de carne

Common Food

Total Energy

163.4

kcal

18.54

% from carbs

20.19

% from protein

61.27

% from fats

In 72.7 g

% daily value

Total Fat

11.6g

17.9%

Saturated

6.1g

30.5%

Polyunsaturated

1.2g

Monounsaturated

2.9g

Cholesterol

17.3mg

5.8%

Sodium, Na

214.2mg

9.3%

Potassium, K

175.2mg

3.7%

Total Carbohydrates

7.9g

2.9%

Fiber

0.9g

3.2%

Sugars

5g

10%

Starch

0.4g

Protein

8.6g

17.1%

Water

43.5g

Ash

1.2g

Sucrose

4.4g

Glucose

0.5g

Fructose

0.1g

Energy

683.9kJ

Calcium, Ca

19mg

Iron, Fe

1.7mg

Magnesium, Mg

33.9mg

Phosphorus, P

93.5mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.4mg

Selenium, Se

10.2UG

Vitamin A, IU

1.6IU

Vitamin A, RAE

0.1UG

Carotene, beta

0.5UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

0.6UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.6mg

Riboflavin

0.1mg

Niacin

2.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

9.1UG

Vitamin B-12

0.4UG

Choline, total

31.2mg

Vitamin K (phylloquinone)

1UG

Folate, food

9.1UG

Folate, DFE

9.1UG

Betaine

3.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.7g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.5g

Glycine

0.5g

Proline

0.4g

Serine

0.4g

Hydroxyproline

0.1g

SFA 8:0

0.4g

SFA 10:0

0.3g

SFA 12:0

2.3g

SFA 14:0

1g

SFA 16:0

1.3g

SFA 18:0

0.6g

SFA 20:0

0.1g

MUFA 18:1

2.8g

PUFA 18:2

1.2g

SFA 22:0

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

0.1mg

SFA 24:0

0.1g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brocheta satay de carne

A typical serving 1 skewer of Brocheta satay de carne (72.65 grams) contains approximately 163.417 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brocheta satay de carne depends on the ingredients and preparation method. On average, one serving 1 skewer (72.65 grams) of Brocheta satay de carne contains approximately 11.6203 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brocheta satay de carne depends on the ingredients exists in it. On average, 1 skewer of Brocheta satay de carne (about 72.65 grams) contains approximately 8.5658 grams of protein.

On average, 1 skewer (about 72.65 grams) contains about 5.0197 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 skewer (about 72.65 grams) contains about 7.9044 grams of carbohydrates.

Brocheta satay de carne contains approximately 0.8884 grams of fiber in 1 skewer (about 72.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 163 calories?

The amount of exercise required to burn off 1 skewer Brocheta satay de carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.