Brocheta satay de carne
Common Food
20.11
% from protein18.54
% from carbs18.54
% from fatNutrition Facts
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Brocheta satay de carne Nutrients FAQs
Nutrients
- Vitamin A:Brocheta satay de carne has 1.5683 IU of Vitamin A.
- Vitamin B-12:Brocheta satay de carne has 0.3519 UG of Vitamin B-12.
- Vitamin B-6:Brocheta satay de carne has 0.1408 mg of Vitamin B-6.
- Vitamin C:Brocheta satay de carne has 0.6247 mg of Vitamin C.
- Brocheta satay de carne has 19.048mg of Calcium.
- Brocheta satay de carne has 214.2209mg of Sodium, Na.
- Brocheta satay de carne has 175.1956mg of Potassium, K.
- Brocheta satay de carne has 1.6578mg of Iron.
What is the calorie content of Brocheta satay de carne?
A typical serving 1 skewer (72.65 grams) of Brocheta satay de carne contains approximately 163 calories.
You can check the exact calorie content by logging Brocheta satay de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brocheta satay de carne have?
The amount of fat in Brocheta satay de carne depends on the ingredients and preparation method. On average, one serving 1 skewer (72.65 grams) of Brocheta satay de carne contains approximately 11.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brocheta satay de carne have?
The protein content in Brocheta satay de carne depends on the ingredients exists in it. On average, 1 skewer (72.65 grams) of Brocheta satay de carne contains approximately 8.57 grams of protein.
Know your exact protein requirement and how much protein you get from Brocheta satay de carne, Download Nutribit app for healthier you!
How much sugar does a Brocheta satay de carne have?
On average, 1 skewer (72.65 grams) contains about 5.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brocheta satay de carne.
How Much carbohydrates (carbs) is in Brocheta satay de carne?
The amount of carbohydrates (carbs) in Brocheta satay de carne depends on its serving size and preparation. On average, 1 skewer (72.65 grams) contains about 7.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brocheta satay de carne.
How Much Fiber is in Brocheta satay de carne?
Brocheta satay de carne contains approximately 0.89 grams of fiber in 1 skewer (72.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brocheta satay de carne for healthier you!
What vitamins and minerals are in a Brocheta satay de carne?
Vitamins in Brocheta satay de carne:
Brocheta satay de carne contains following minerals:
General
Does Brocheta satay de carne contain caffeine?
Brocheta satay de carne does not contain any caffeine.
Does Brocheta satay de carne contain alcohol?
Brocheta satay de carne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brocheta satay de carne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brocheta satay de carne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brocheta satay de carne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brocheta satay de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brocheta satay de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brocheta satay de carne for free?
Yes! Since Brocheta satay de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brocheta satay de carne with water tracking feature?
Nutribit automatically calculates the water content of Brocheta satay de carne and adds it to your daily hydration log. Simply log Brocheta satay de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brocheta satay de carne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brocheta satay de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brocheta satay de carne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brocheta satay de carne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brocheta satay de carne
Protein in Brocheta satay de carne supports building and repairing tissues.
Builds and repairs tissues in Brocheta satay de carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brocheta satay de carne supports immune function.
Supports immune function in Brocheta satay de carne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brocheta satay de carne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brocheta satay de carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brocheta satay de carne provides energy.
Provides energy in Brocheta satay de carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brocheta satay de carne supports muscle growth and strength.
Supports muscle growth and strength in Brocheta satay de carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brocheta satay de carne helps in weight management.
Helps in weight management in Brocheta satay de carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brocheta satay de carne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brocheta satay de carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brocheta satay de carne supports bone health.
Supports bone health in Brocheta satay de carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Brocheta satay de carne improves skin, hair, and nails.
Improves skin, hair, and nails in Brocheta satay de carne is essential for the health and growth of hair, skin, and nails.
Protein in Brocheta satay de carne regulates blood sugar levels.
Regulates blood sugar levels in Brocheta satay de carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Brocheta satay de carne supports antioxidant protection.
Antioxidant Protection in Brocheta satay de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Brocheta satay de carne supports thyroid function.
Thyroid Function in Brocheta satay de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Brocheta satay de carne supports immune system health.
Immune System Support in Brocheta satay de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Brocheta satay de carne supports heart health.
Heart Health in Brocheta satay de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Brocheta satay de carne supports cancer prevention.
Cancer Prevention in Brocheta satay de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Brocheta satay de carne supports cognitive function.
Cognitive Function in Brocheta satay de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Brocheta satay de carne supports skin health.
Skin Health in Brocheta satay de carne helps protect the skin from UV damage and supports wound healing.
Selenium in Brocheta satay de carne supports reproductive health.
Reproductive Health in Brocheta satay de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Brocheta satay de carne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Brocheta satay de carne helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 163 calories?
The amount of exercise required to burn off 1 skewer Brocheta satay de carne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.