Brocheta de souvlaki de ternera

Common Food

38.68

% from protein

4.69

% from carbs

4.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 209.9 g(210g)
Amount per serving
Calories
422.9
% Daily value*

Total Fat 26.2 g
40.3%

Saturated 8.9 g
44.5%

Polyunsaturated 1.4 g

Monounsaturated 12.6 g

Cholesterol 133.5 mg
44.5%

Sodium, Na 434.4 mg
18.9%

Potassium, K 603.5 mg
12.8%

Total Carbohydrates 4.9 g
1.8%

Fiber 0.8 g
2.7%

Sugars 1.9 g
3.9%

Protein 40.3 g
80.5%

Water 136.7 g

Vitamin A 116.3 IU

Retinol 0 UG

Vitamin A, RAE 5.7 UG

Carotene, beta 64.5 UG

Carotene, alpha 6.2 UG

Vitamin E 1.6 mg

Vitamin D 13.1 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 4.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 106.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 20 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 10.7 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.9 mg

Folate 20.5 UG

Folic acid 0 UG

Folate, food 20.5 UG

Folate, DFE 20.5 UG

Vitamin B-12 2.3 UG

Choline, total 154.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.9 UG

Calcium 42.6 mg

Iron 2.9 mg

Magnesium 42.5 mg

Phosphorus, P 328.1 mg

Zinc 7.2 mg

Copper 0.2 mg

Fluoride, F 32.5 UG

Manganese, Mn 0.2 mg

Selenium 42.8 UG

Ash 2.8 g

Sucrose 0.3 g

Glucose 0.9 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1772.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0 g

SFA 14:0 0.6 g

SFA 16:0 5.5 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 11.7 g

PUFA 18:2 1.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 21.5 mg

Tryptophan 0.3 g

Threonine 1.6 g

Isoleucine 1.8 g

Leucine 3.2 g

Lysine 3.4 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 2 g

Arginine 2.6 g

Histidine 1.3 g

Alanine 2.4 g

Aspartic acid 3.7 g

Glutamic acid 6.1 g

Glycine 2.4 g

Proline 1.9 g

Serine 1.6 g

Hydroxyproline 0.4 g

Brocheta de souvlaki de ternera Nutrients FAQs

Nutrients

What is the calorie content of Brocheta de souvlaki de ternera?

A typical serving 1 skewer (209.86 grams) of Brocheta de souvlaki de ternera contains approximately 423 calories.

You can check the exact calorie content by logging Brocheta de souvlaki de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brocheta de souvlaki de ternera have?

The amount of fat in Brocheta de souvlaki de ternera depends on the ingredients and preparation method. On average, one serving 1 skewer (209.86 grams) of Brocheta de souvlaki de ternera contains approximately 26.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brocheta de souvlaki de ternera have?

The protein content in Brocheta de souvlaki de ternera depends on the ingredients exists in it. On average, 1 skewer (209.86 grams) of Brocheta de souvlaki de ternera contains approximately 40.27 grams of protein.

Know your exact protein requirement and how much protein you get from Brocheta de souvlaki de ternera, Download Nutribit app for healthier you!

How much sugar does a Brocheta de souvlaki de ternera have?

On average, 1 skewer (209.86 grams) contains about 1.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brocheta de souvlaki de ternera.

How Much carbohydrates (carbs) is in Brocheta de souvlaki de ternera?

The amount of carbohydrates (carbs) in Brocheta de souvlaki de ternera depends on its serving size and preparation. On average, 1 skewer (209.86 grams) contains about 4.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brocheta de souvlaki de ternera.

How Much Fiber is in Brocheta de souvlaki de ternera?

Brocheta de souvlaki de ternera contains approximately 0.77 grams of fiber in 1 skewer (209.86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brocheta de souvlaki de ternera for healthier you!

What vitamins and minerals are in a Brocheta de souvlaki de ternera?

Vitamins in Brocheta de souvlaki de ternera:

  • Vitamin A:Brocheta de souvlaki de ternera has 116.2994 IU of Vitamin A.
  • Vitamin B-12:Brocheta de souvlaki de ternera has 2.3079 UG of Vitamin B-12.
  • Vitamin B-6:Brocheta de souvlaki de ternera has 0.9268 mg of Vitamin B-6.
  • Vitamin C:Brocheta de souvlaki de ternera has 20.0075 mg of Vitamin C.
  • Vitamin D:Brocheta de souvlaki de ternera has 13.0635 IU of Vitamin D.

Brocheta de souvlaki de ternera contains following minerals:

  • Brocheta de souvlaki de ternera has 42.6444mg of Calcium.
  • Brocheta de souvlaki de ternera has 434.3584mg of Sodium, Na.
  • Brocheta de souvlaki de ternera has 603.5374mg of Potassium, K.
  • Brocheta de souvlaki de ternera has 2.8665mg of Iron.

General

Does Brocheta de souvlaki de ternera contain caffeine?

Brocheta de souvlaki de ternera does not contain any caffeine.

Does Brocheta de souvlaki de ternera contain alcohol?

Brocheta de souvlaki de ternera does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brocheta de souvlaki de ternera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brocheta de souvlaki de ternera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brocheta de souvlaki de ternera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brocheta de souvlaki de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brocheta de souvlaki de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brocheta de souvlaki de ternera for free?

Yes! Since Brocheta de souvlaki de ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brocheta de souvlaki de ternera with water tracking feature?

Nutribit automatically calculates the water content of Brocheta de souvlaki de ternera and adds it to your daily hydration log. Simply log Brocheta de souvlaki de ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brocheta de souvlaki de ternera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brocheta de souvlaki de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brocheta de souvlaki de ternera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brocheta de souvlaki de ternera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brocheta de souvlaki de ternera

Protein and Vitamin B-12 in Brocheta de souvlaki de ternera supports bone health.

  • Protein in Brocheta de souvlaki de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Brocheta de souvlaki de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Brocheta de souvlaki de ternera supports building and repairing tissues.

Builds and repairs tissues in Brocheta de souvlaki de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brocheta de souvlaki de ternera supports immune function.

Supports immune function in Brocheta de souvlaki de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brocheta de souvlaki de ternera helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brocheta de souvlaki de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brocheta de souvlaki de ternera provides energy.

Provides energy in Brocheta de souvlaki de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brocheta de souvlaki de ternera supports muscle growth and strength.

Supports muscle growth and strength in Brocheta de souvlaki de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brocheta de souvlaki de ternera helps in weight management.

Helps in weight management in Brocheta de souvlaki de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brocheta de souvlaki de ternera aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brocheta de souvlaki de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brocheta de souvlaki de ternera improves skin, hair, and nails.

Improves skin, hair, and nails in Brocheta de souvlaki de ternera is essential for the health and growth of hair, skin, and nails.

Protein in Brocheta de souvlaki de ternera regulates blood sugar levels.

Regulates blood sugar levels in Brocheta de souvlaki de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Brocheta de souvlaki de ternera supports brain health

{{vitamin}} in Brocheta de souvlaki de ternera supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Brocheta de souvlaki de ternera boosts immune function

{{vitamin}} in Brocheta de souvlaki de ternera boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Brocheta de souvlaki de ternera promotes red blood cell production

{{vitamin}} in Brocheta de souvlaki de ternera promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Brocheta de souvlaki de ternera reduces symptoms of PMS

{{vitamin}} in Brocheta de souvlaki de ternera reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Brocheta de souvlaki de ternera supports heart health

{{vitamin}} in Brocheta de souvlaki de ternera supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Brocheta de souvlaki de ternera aids in protein metabolism

{{vitamin}} in Brocheta de souvlaki de ternera aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Brocheta de souvlaki de ternera improves mood and reduces depression

{{vitamin}} in Brocheta de souvlaki de ternera improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Brocheta de souvlaki de ternera supports healthy pregnancy

{{vitamin}} in Brocheta de souvlaki de ternera supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Brocheta de souvlaki de ternera helps prevent anemia

{{vitamin}} in Brocheta de souvlaki de ternera helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Brocheta de souvlaki de ternera reduces nausea during pregnancy

{{vitamin}} in Brocheta de souvlaki de ternera reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Brocheta de souvlaki de ternera supports red blood cell production

Vitamin B12 in Brocheta de souvlaki de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Brocheta de souvlaki de ternera boosts energy levels

Vitamin B12 in Brocheta de souvlaki de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Brocheta de souvlaki de ternera promotes brain health

Vitamin B12 in Brocheta de souvlaki de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Brocheta de souvlaki de ternera aids in DNA synthesis

Vitamin B12 in Brocheta de souvlaki de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Brocheta de souvlaki de ternera improves mood and mental health

Vitamin B12 in Brocheta de souvlaki de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Brocheta de souvlaki de ternera maintains healthy skin, hair, and nails

Vitamin B12 in Brocheta de souvlaki de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Brocheta de souvlaki de ternera prevents birth defects

Vitamin B12 in Brocheta de souvlaki de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Brocheta de souvlaki de ternera reduces risk of macular degeneration

Vitamin B12 in Brocheta de souvlaki de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Brocheta de souvlaki de ternera supports cardiovascular health

Vitamin B12 in Brocheta de souvlaki de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Brocheta de souvlaki de ternera supports antioxidant protection.

Antioxidant Protection in Brocheta de souvlaki de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Brocheta de souvlaki de ternera supports thyroid function.

Thyroid Function in Brocheta de souvlaki de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Brocheta de souvlaki de ternera supports immune system health.

Immune System Support in Brocheta de souvlaki de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Brocheta de souvlaki de ternera supports heart health.

Heart Health in Brocheta de souvlaki de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Brocheta de souvlaki de ternera supports cancer prevention.

Cancer Prevention in Brocheta de souvlaki de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Brocheta de souvlaki de ternera supports cognitive function.

Cognitive Function in Brocheta de souvlaki de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Brocheta de souvlaki de ternera supports skin health.

Skin Health in Brocheta de souvlaki de ternera helps protect the skin from UV damage and supports wound healing.

Selenium in Brocheta de souvlaki de ternera supports reproductive health.

Reproductive Health in Brocheta de souvlaki de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Brocheta de souvlaki de ternera provides anti-inflammatory effects.

Anti-Inflammatory Effects in Brocheta de souvlaki de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Brocheta de souvlaki de ternera supports fluid balance.

Maintains Fluid Balance in Brocheta de souvlaki de ternera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brocheta de souvlaki de ternera supports nerve function.

Supports Nerve Function in Brocheta de souvlaki de ternera helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brocheta de souvlaki de ternera helps regulate blood pressure.

Regulates Blood Pressure in Brocheta de souvlaki de ternera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brocheta de souvlaki de ternera supports muscle function.

Aids Muscle Function in Brocheta de souvlaki de ternera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Brocheta de souvlaki de ternera aids nutrient absorption.

Improves Nutrient Absorption in Brocheta de souvlaki de ternera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brocheta de souvlaki de ternera helps balance pH levels.

Balances pH Levels in Brocheta de souvlaki de ternera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Brocheta de souvlaki de ternera supports bone health.

Supports Bone Health in Brocheta de souvlaki de ternera helps retain calcium and prevent the loss of bone density over time.

Zinc in Brocheta de souvlaki de ternera boosts immune system

Boosts Immune System in Brocheta de souvlaki de ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Brocheta de souvlaki de ternera promotes wound healing

Promotes Wound Healing in Brocheta de souvlaki de ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Brocheta de souvlaki de ternera supports growth and development

Supports Growth and Development in Brocheta de souvlaki de ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Brocheta de souvlaki de ternera improves skin health

Improves Skin Health in Brocheta de souvlaki de ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Brocheta de souvlaki de ternera enhances brain function

Enhances Brain Function in Brocheta de souvlaki de ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Brocheta de souvlaki de ternera regulates hormonal balance

Regulates Hormonal Balance in Brocheta de souvlaki de ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Brocheta de souvlaki de ternera supports healthy vision

Supports Healthy Vision in Brocheta de souvlaki de ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Brocheta de souvlaki de ternera improves digestive health

Improves Digestive Health in Brocheta de souvlaki de ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Brocheta de souvlaki de ternera maintains healthy reproductive function

Maintains Healthy Reproductive Function in Brocheta de souvlaki de ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Brocheta de souvlaki de ternera reduces inflammation

Reduces Inflammation in Brocheta de souvlaki de ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 423 calories?

The amount of exercise required to burn off 1 skewer Brocheta de souvlaki de ternera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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