Brócoli

Common Food

Total Energy

3.5

kcal

77.78

% from carbs

22.22

% from protein

0

% from fats

In 10 g

% daily value

Sodium, Na

4.1mg

0.2%

Potassium, K

29.3mg

0.6%

Total Carbohydrates

0.7g

0.3%

Fiber

0.3g

1.2%

Sugars

0.1g

0.3%

Protein

0.2g

0.5%

Water

8.9g

Ash

0.1g

Fructose

0.1g

Energy

14.6kJ

Calcium, Ca

4mg

Iron, Fe

0.1mg

Magnesium, Mg

2.1mg

Phosphorus, P

6.7mg

Fluoride, F

0.4UG

Selenium, Se

0.2UG

Vitamin A, IU

154.8IU

Vitamin A, RAE

7.7UG

Carotene, beta

92.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

108UG

Vitamin C, total ascorbic acid

6.5mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

10.8UG

Choline, total

4mg

Vitamin K (phylloquinone)

14.1UG

Folate, food

10.8UG

Folate, DFE

10.8UG

Glutamic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brócoli

A typical serving 1 floret of Brócoli (10 grams) contains approximately 3.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brócoli depends on the ingredients and preparation method. On average, one serving 1 floret (10 grams) of Brócoli contains approximately 0.041 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brócoli depends on the ingredients exists in it. On average, 1 floret of Brócoli (about 10 grams) contains approximately 0.238 grams of protein.

On average, 1 floret (about 10 grams) contains about 0.139 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 floret (about 10 grams) contains about 0.718 grams of carbohydrates.

Brócoli contains approximately 0.33 grams of fiber in 1 floret (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 4 calories?

The amount of exercise required to burn off 1 floret Brócoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.