Brócoli

A typical serving 1 floret (10 grams) of Brócoli contains approximately 4 calories.

You can check the exact calorie content by logging Brócoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Brócoli depends on the ingredients and preparation method. On average, one serving 1 floret (10 grams) of Brócoli contains approximately 0.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Brócoli depends on the ingredients exists in it. On average, 1 floret (10 grams) of Brócoli contains approximately 0.24 grams of protein.

Know your exact protein requirement and how much protein you get from Brócoli, Download Nutribit app for healthier you!

On average, 1 floret (10 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brócoli.

The amount of carbohydrates (carbs) in Brócoli depends on its serving size and preparation. On average, 1 floret (10 grams) contains about 0.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brócoli.

Brócoli contains approximately 0.33 grams of fiber in 1 floret (10 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brócoli for healthier you!

Vitamins in Brócoli:

• Vitamin A:Brócoli has 154.8 IU of Vitamin A.
• Vitamin B-6:Brócoli has 0.02 mg of Vitamin B-6.
• Vitamin C:Brócoli has 6.49 mg of Vitamin C.

Brócoli contains following minerals:

• Brócoli has 4mg of Calcium.
• Brócoli has 4.1mg of Sodium, Na.
• Brócoli has 29.3mg of Potassium, K.
• Brócoli has 0.067mg of Iron.

Brócoli does not contain any caffeine.

Brócoli does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brócoli and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Brócoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brócoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Brócoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Brócoli and adds it to your daily hydration log. Simply log Brócoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Brócoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Brócoli data can be accessed offline in the Nutribit app anytime anywhere!