Brócoli bebé
Common Food
21.3
% from protein65.7
% from carbs65.7
% from fatNutrition Facts
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Brócoli bebé Nutrients FAQs
Nutrients
- Vitamin A:Brócoli bebé has 1928.16 IU of Vitamin A.
- Vitamin B-6:Brócoli bebé has 0.1868 mg of Vitamin B-6.
- Vitamin C:Brócoli bebé has 63.03 mg of Vitamin C.
- Brócoli bebé has 75.2mg of Calcium.
- Brócoli bebé has 35.06mg of Sodium, Na.
- Brócoli bebé has 343.38mg of Potassium, K.
- Brócoli bebé has 0.769mg of Iron.
What is the calorie content of Brócoli bebé?
A typical serving 1 taza (122 grams) of Brócoli bebé contains approximately 37 calories.
You can check the exact calorie content by logging Brócoli bebé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brócoli bebé have?
The amount of fat in Brócoli bebé depends on the ingredients and preparation method. On average, one serving 1 taza (122 grams) of Brócoli bebé contains approximately 0.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brócoli bebé have?
The protein content in Brócoli bebé depends on the ingredients exists in it. On average, 1 taza (122 grams) of Brócoli bebé contains approximately 2.36 grams of protein.
Know your exact protein requirement and how much protein you get from Brócoli bebé, Download Nutribit app for healthier you!
How much sugar does a Brócoli bebé have?
On average, 1 taza (122 grams) contains about 1.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brócoli bebé.
How Much carbohydrates (carbs) is in Brócoli bebé?
The amount of carbohydrates (carbs) in Brócoli bebé depends on its serving size and preparation. On average, 1 taza (122 grams) contains about 7.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brócoli bebé.
How Much Fiber is in Brócoli bebé?
Brócoli bebé contains approximately 3.67 grams of fiber in 1 taza (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brócoli bebé for healthier you!
What vitamins and minerals are in a Brócoli bebé?
Vitamins in Brócoli bebé:
Brócoli bebé contains following minerals:
General
Does Brócoli bebé contain caffeine?
Brócoli bebé does not contain any caffeine.
Does Brócoli bebé contain alcohol?
Brócoli bebé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brócoli bebé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brócoli bebé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brócoli bebé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brócoli bebé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brócoli bebé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brócoli bebé for free?
Yes! Since Brócoli bebé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brócoli bebé with water tracking feature?
Nutribit automatically calculates the water content of Brócoli bebé and adds it to your daily hydration log. Simply log Brócoli bebé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brócoli bebé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brócoli bebé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brócoli bebé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brócoli bebé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brócoli bebé
Vitamin A in Brócoli bebé supports eye health.
Vitamin A in Brócoli bebé is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brócoli bebé boosts immune function.
Vitamin A in Brócoli bebé helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brócoli bebé promotes healthy skin.
Vitamin A in Brócoli bebé supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brócoli bebé enhances reproductive health.
Vitamin A in Brócoli bebé plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brócoli bebé supports bone health.
Vitamin A in Brócoli bebé contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Brócoli bebé reduces the risk of certain cancers.
Vitamin A in Brócoli bebé helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brócoli bebé promotes healthy development during pregnancy.
Vitamin A in Brócoli bebé is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brócoli bebé maintains healthy mucous membranes.
Vitamin A in Brócoli bebé helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brócoli bebé improves wound healing.
Vitamin A in Brócoli bebé promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brócoli bebé may reduce the risk of macular degeneration.
Vitamin A in Brócoli bebé, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Brócoli bebé supports DNA synthesis.
Vitamin B9 in Brócoli bebé is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Brócoli bebé promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Brócoli bebé intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Brócoli bebé helps prevent anemia.
Folate in Brócoli bebé helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Brócoli bebé supports heart health.
Vitamin B9 in Brócoli bebé helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Brócoli bebé improves brain function.
Folate in Brócoli bebé plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Brócoli bebé boosts immune function.
Adequate Boosts Immune Function in Brócoli bebé supports immune function by helping in the production of white blood cells.
Folate in Brócoli bebé promotes healthy skin and hair.
Vitamin B9 in Brócoli bebé aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Brócoli bebé regulates mood and mental health.
Folate in Brócoli bebé helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Brócoli bebé supports digestive health.
Folate in Brócoli bebé promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 37 calories?
The amount of exercise required to burn off 1 taza Brócoli bebé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.