Brócoli congelado
Common Food
Total Energy
51.5
kcal
% from carbs
% from protein
% from fats
In 184 g
% daily value
Total Fat
0.2g
0.3%
Polyunsaturated
0.1g
Sodium, Na
20.2mg
0.9%
Potassium, K
261.3mg
5.6%
Total Carbohydrates
9.8g
3.6%
Fiber
5.5g
19.7%
Sugars
2.7g
5.4%
Protein
5.7g
11.4%
Water
166.9g
Ash
1.3g
Energy
215.3kJ
Calcium, Ca
60.7mg
Iron, Fe
1.1mg
Magnesium, Mg
23.9mg
Phosphorus, P
90.2mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Manganese, Mn
0.4mg
Selenium, Se
1.3UG
Vitamin A, IU
1860.2IU
Vitamin A, RAE
93.8UG
Carotene, beta
1098.5UG
Carotene, alpha
35UG
Vitamin E (alpha-tocopherol)
2.4mg
Cryptoxanthin, beta
1.8UG
Lutein + zeaxanthin
2014.8UG
Vitamin C, total ascorbic acid
73.8mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.8mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
103UG
Choline, total
29.8mg
Vitamin K (phylloquinone)
162.1UG
Folate, food
103UG
Folate, DFE
103UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.8g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Brócoli congelado
How Many Calories Are in Brócoli congelado?
How Many Calories Are in Brócoli congelado?
How Much Fat Is in Brócoli congelado?
How Much Fat Is in Brócoli congelado?
How Much Protein is in Brócoli congelado?
How Much Protein is in Brócoli congelado?
How Much Sugar is in Brócoli congelado?
How Much Sugar is in Brócoli congelado?
How Much carbohydrates (carbs) is in Brócoli congelado?
How Much carbohydrates (carbs) is in Brócoli congelado?
How Much Fiber is in Brócoli congelado?
How Much Fiber is in Brócoli congelado?
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The amount of exercise required to burn off 1 taza Brócoli congelado
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.