Brócoli congelado
Common Food
35.55
% from protein61.37
% from carbs61.37
% from fatNutrition Facts
More items Like Brócoli congelado
Açaí congelado
Common Food
Boysenberry congelado
Common Food
Congelado yogur
Common Food
Durazno congelado
Common Food
Waffle congelado
Common Food
Yogur congelado
Common Food
Maíz congelado
Common Food
Mango congelado
Common Food
Postre congelado
Common Food
Brócoli
Common Food
Vino rosado congelado
Common Food
Miami vice congelado
Common Food
Hot pocket congelado
Common Food
Brócoli alfredo
Common Food
Brócoli bebé
Common Food
Brócoli chino
Common Food
Brócoli cocido
Common Food
Brócoli crudo
Common Food
Brócoli entero
Common Food
Brócoli pad
Common Food
Brócoli gratinado
Common Food
Brócoli rabe
Common Food
Brócoli romanesco
Common Food
Brócoli congelado Nutrients FAQs
Nutrients
- Vitamin A:Brócoli congelado has 1860.24 IU of Vitamin A.
- Vitamin B-6:Brócoli congelado has 0.2392 mg of Vitamin B-6.
- Vitamin C:Brócoli congelado has 73.784 mg of Vitamin C.
- Brócoli congelado has 60.72mg of Calcium.
- Brócoli congelado has 20.24mg of Sodium, Na.
- Brócoli congelado has 261.28mg of Potassium, K.
- Brócoli congelado has 1.1224mg of Iron.
What is the calorie content of Brócoli congelado?
A typical serving 1 taza (184 grams) of Brócoli congelado contains approximately 52 calories.
You can check the exact calorie content by logging Brócoli congelado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brócoli congelado have?
The amount of fat in Brócoli congelado depends on the ingredients and preparation method. On average, one serving 1 taza (184 grams) of Brócoli congelado contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brócoli congelado have?
The protein content in Brócoli congelado depends on the ingredients exists in it. On average, 1 taza (184 grams) of Brócoli congelado contains approximately 5.7 grams of protein.
Know your exact protein requirement and how much protein you get from Brócoli congelado, Download Nutribit app for healthier you!
How much sugar does a Brócoli congelado have?
On average, 1 taza (184 grams) contains about 2.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brócoli congelado.
How Much carbohydrates (carbs) is in Brócoli congelado?
The amount of carbohydrates (carbs) in Brócoli congelado depends on its serving size and preparation. On average, 1 taza (184 grams) contains about 9.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brócoli congelado.
How Much Fiber is in Brócoli congelado?
Brócoli congelado contains approximately 5.52 grams of fiber in 1 taza (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brócoli congelado for healthier you!
What vitamins and minerals are in a Brócoli congelado?
Vitamins in Brócoli congelado:
Brócoli congelado contains following minerals:
General
Does Brócoli congelado contain caffeine?
Brócoli congelado does not contain any caffeine.
Does Brócoli congelado contain alcohol?
Brócoli congelado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brócoli congelado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brócoli congelado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brócoli congelado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brócoli congelado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brócoli congelado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brócoli congelado for free?
Yes! Since Brócoli congelado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brócoli congelado with water tracking feature?
Nutribit automatically calculates the water content of Brócoli congelado and adds it to your daily hydration log. Simply log Brócoli congelado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brócoli congelado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brócoli congelado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brócoli congelado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brócoli congelado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brócoli congelado
Fiber and Folate in Brócoli congelado supports heart health.
Soluble fiber in Brócoli congelado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Brócoli congelado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Brócoli congelado boosts immune function.
Fiber in Brócoli congelado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Brócoli congelado supports immune function by helping in the production of white blood cells.
Fiber in Brócoli congelado supports digestion.
Fiber in Brócoli congelado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brócoli congelado aids in weight management.
Fiber-rich foods in Brócoli congelado increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brócoli congelado regulates blood sugar.
Fiber in Brócoli congelado helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brócoli congelado promotes gut health.
Fiber in Brócoli congelado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brócoli congelado lowers the risk of colon cancer.
A high-fiber diet from Brócoli congelado is linked to a reduced risk of colon cancer.
Fiber in Brócoli congelado improves skin health.
Fiber in Brócoli congelado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brócoli congelado helps lower blood pressure.
Adequate fiber in Brócoli congelado may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brócoli congelado reduces the risk of type 2 diabetes.
Fiber in Brócoli congelado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Brócoli congelado supports eye health.
Vitamin A in Brócoli congelado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brócoli congelado boosts immune function.
Vitamin A in Brócoli congelado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brócoli congelado promotes healthy skin.
Vitamin A in Brócoli congelado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brócoli congelado enhances reproductive health.
Vitamin A in Brócoli congelado plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brócoli congelado supports bone health.
Vitamin A in Brócoli congelado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Brócoli congelado reduces the risk of certain cancers.
Vitamin A in Brócoli congelado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brócoli congelado promotes healthy development during pregnancy.
Vitamin A in Brócoli congelado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brócoli congelado maintains healthy mucous membranes.
Vitamin A in Brócoli congelado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brócoli congelado improves wound healing.
Vitamin A in Brócoli congelado promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brócoli congelado may reduce the risk of macular degeneration.
Vitamin A in Brócoli congelado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Brócoli congelado supports DNA synthesis.
Vitamin B9 in Brócoli congelado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Brócoli congelado promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Brócoli congelado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Brócoli congelado helps prevent anemia.
Folate in Brócoli congelado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Brócoli congelado improves brain function.
Folate in Brócoli congelado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Brócoli congelado promotes healthy skin and hair.
Vitamin B9 in Brócoli congelado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Brócoli congelado regulates mood and mental health.
Folate in Brócoli congelado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Brócoli congelado supports digestive health.
Folate in Brócoli congelado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 52 calories?
The amount of exercise required to burn off 1 taza Brócoli congelado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.