Brócoli crudo

Common Food

Total Energy

15

kcal

63.74

% from carbs

26.37

% from protein

9.89

% from fats

In 44 g

% daily value

Total Fat

0.2g

0.3%

Sodium, Na

14.5mg

0.6%

Potassium, K

139mg

3%

Total Carbohydrates

2.9g

1.1%

Fiber

1.1g

4.1%

Sugars

0.7g

1.5%

Protein

1.2g

2.5%

Water

39.3g

Ash

0.4g

Glucose

0.2g

Fructose

0.3g

Lactose

0.1g

Maltose

0.1g

Energy

62kJ

Calcium, Ca

20.7mg

Iron, Fe

0.3mg

Magnesium, Mg

9.2mg

Phosphorus, P

29mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

1.1UG

Vitamin A, IU

274.1IU

Vitamin A, RAE

13.6UG

Carotene, beta

158.8UG

Carotene, alpha

11UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

617.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

39.2mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

27.7UG

Choline, total

8.2mg

Vitamin K (phylloquinone)

44.7UG

Folate, food

27.7UG

Folate, DFE

27.7UG

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brócoli crudo

A typical serving 0.5 cup, chopped or diced of Brócoli crudo (44 grams) contains approximately 14.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brócoli crudo depends on the ingredients and preparation method. On average, one serving 0.5 cup, chopped or diced (44 grams) of Brócoli crudo contains approximately 0.1628 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brócoli crudo depends on the ingredients exists in it. On average, 0.5 cup, chopped or diced of Brócoli crudo (about 44 grams) contains approximately 1.2408 grams of protein.

On average, 0.5 cup, chopped or diced (about 44 grams) contains about 0.748 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup, chopped or diced (about 44 grams) contains about 2.9216 grams of carbohydrates.

Brócoli crudo contains approximately 1.144 grams of fiber in 0.5 cup, chopped or diced (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 15 calories?

The amount of exercise required to burn off 0.5 cup, chopped or diced Brócoli crudo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.