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Brócoli entero

Common Food

130

kcal Energy

68.5%

% from carbs

22.7%

% from protein

8.8%

% from fats

In 371 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 371 g
Calories
130

% Daily Value

Total Fat 1.52 g
2.3%
Saturated 0.29 g
1.5%
Trans Fats 0 g
Polyunsaturated 0.63 g
Monounsaturated 0.15 g
Cholesterol 0 mg
Sodium, Na 152.11 mg
6.6%
Potassium, K 1087.03 mg
23.1%
Total Carbohydrates 26.64 g
9.7%
Fiber 12.24 g
43.7%
Sugars 5.16 g
10.3%
Starch 0 g
Alcohol 0 g
Protein 8.83 g
17.7%
Water 331.12 g
Caffeine 0 mg
Iron 2.49 mg
13.8%
Vitamin A, IU 5743.08 IU
Retinol 0 UG
Vitamin A, RAE 285.67 UG
Carotene, beta 3446.59 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 5.38 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 4006.8 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 0.93 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 240.78 mg
Thiamin 0.23 mg
Riboflavin 0.46 mg
Niacin 2.05 mg
Pantothenic acid 2.29 mg
Vitamin B-6 0.74 mg
Folate, total 400.68 UG
Folic acid 0 UG
Folate, food 400.68 UG
Folate, DFE 400.68 UG
Vitamin B-12 0 UG
Choline, total 148.77 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 523.48 UG
Calcium, Ca 148.4 mg
Iron, Fe 2.49 mg
Magnesium, Mg 77.91 mg
Phosphorus, P 248.57 mg
Zinc, Zn 1.67 mg
Copper, Cu 0.23 mg
Fluoride, F 14.84 UG
Manganese, Mn 0.72 mg
Selenium, Se 5.94 UG
Ash 2.86 g
Sucrose 0.3 g
Glucose 1.82 g
Fructose 2.75 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 541.66 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0 g
SFA 16:0 0.21 g
SFA 18:0 0.05 g
SFA 20:0 0.01 g
MUFA 18:1 0.11 g
PUFA 18:2 0.19 g
PUFA 18:3 0.44 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.03 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Betaine 0.37 mg
Tryptophan 0.13 g
Threonine 0.36 g
Isoleucine 0.34 g
Leucine 0.55 g
Lysine 0.58 g
Methionine 0.16 g
Cystine 0.12 g
Phenylalanine 0.43 g
Tyrosine 0.22 g
Valine 0.51 g
Arginine 0.74 g
Histidine 0.23 g
Alanine 0.42 g
Aspartic acid 1.22 g
Glutamic acid 2.04 g
Glycine 0.37 g
Proline 0.41 g
Serine 0.48 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Brócoli entero

Nutrients

What is the calorie content of Brócoli entero?

A typical serving 1 head of Brócoli entero (371 grams) contains approximately 129.85 calories. You can check the exact calorie content by logging Brócoli entero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brócoli entero have?

The amount of fat in Brócoli entero depends on the ingredients and preparation method. On average, one serving 1 head (371 grams) of Brócoli entero contains approximately 1.5211 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Brócoli entero have?

The protein content in Brócoli entero depends on the ingredients exists in it. On average, 1 head of Brócoli entero (about 371 grams) contains approximately 8.8298 grams of protein.

Is Brócoli entero a good source of protein?

The protein content in Brócoli entero depends on the ingredients exists in it. On average, 1 head of Brócoli entero (about 371 grams) contains approximately 8.8298 grams of protein.

How much sugar does a Brócoli entero have?

On average, 1 head (about 371 grams) contains about 5.1569 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Brócoli entero contain added sugar?

On average, 1 head (about 371 grams) contains about 5.1569 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Brócoli entero?

On average, 1 head (about 371 grams) contains about 26.6378 grams of carbohydrates.

How Much Fiber is in Brócoli entero?

Brócoli entero contains approximately 12.243 grams of fiber in 1 head (about 371 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Brócoli entero?

Brócoli entero contains approximately 12.243 grams of fiber in 1 head (about 371 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Brócoli entero suitable for vegans?

Brócoli entero contains approximately 12.243 grams of fiber in 1 head (about 371 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Brócoli entero contain caffeine?

Brócoli entero contains approximately 12.243 grams of fiber in 1 head (about 371 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Brócoli entero contain alcohol?

Brócoli entero contains approximately 12.243 grams of fiber in 1 head (about 371 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Brócoli entero healthier?

Brócoli entero contains approximately 12.243 grams of fiber in 1 head (about 371 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Brócoli entero in Nutribit?

Brócoli entero contains approximately 12.243 grams of fiber in 1 head (about 371 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Brócoli entero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brócoli entero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brócoli entero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brócoli entero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brócoli entero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brócoli entero for free?

Yes! Since Brócoli entero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brócoli entero with water tracking feature?

Nutribit automatically calculates the water content of Brócoli entero and adds it to your daily hydration log. Simply log Brócoli entero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brócoli entero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brócoli entero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brócoli entero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brócoli entero data can be accessed offline in the Nutribit app anytime anywhere!