Brócoli cocido
Common Food
22.74
% from protein68.46
% from carbs68.46
% from fatNutrition Facts
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Brócoli cocido Nutrients FAQs
Nutrients
- Vitamin A:Brócoli cocido has 1207.44 IU of Vitamin A.
- Vitamin B-6:Brócoli cocido has 0.156 mg of Vitamin B-6.
- Vitamin C:Brócoli cocido has 50.622 mg of Vitamin C.
- Brócoli cocido has 31.2mg of Calcium.
- Brócoli cocido has 31.98mg of Sodium, Na.
- Brócoli cocido has 228.54mg of Potassium, K.
- Brócoli cocido has 0.5226mg of Iron.
What is the calorie content of Brócoli cocido?
A typical serving 0.5 cup, chopped (78 grams) of Brócoli cocido contains approximately 27 calories.
You can check the exact calorie content by logging Brócoli cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brócoli cocido have?
The amount of fat in Brócoli cocido depends on the ingredients and preparation method. On average, one serving 0.5 cup, chopped (78 grams) of Brócoli cocido contains approximately 0.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brócoli cocido have?
The protein content in Brócoli cocido depends on the ingredients exists in it. On average, 0.5 cup, chopped (78 grams) of Brócoli cocido contains approximately 1.86 grams of protein.
Know your exact protein requirement and how much protein you get from Brócoli cocido, Download Nutribit app for healthier you!
How much sugar does a Brócoli cocido have?
On average, 0.5 cup, chopped (78 grams) contains about 1.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brócoli cocido.
How Much carbohydrates (carbs) is in Brócoli cocido?
The amount of carbohydrates (carbs) in Brócoli cocido depends on its serving size and preparation. On average, 0.5 cup, chopped (78 grams) contains about 5.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brócoli cocido.
How Much Fiber is in Brócoli cocido?
Brócoli cocido contains approximately 2.57 grams of fiber in 0.5 cup, chopped (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brócoli cocido for healthier you!
What vitamins and minerals are in a Brócoli cocido?
Vitamins in Brócoli cocido:
Brócoli cocido contains following minerals:
General
Does Brócoli cocido contain caffeine?
Brócoli cocido does not contain any caffeine.
Does Brócoli cocido contain alcohol?
Brócoli cocido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brócoli cocido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brócoli cocido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brócoli cocido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brócoli cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brócoli cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brócoli cocido for free?
Yes! Since Brócoli cocido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brócoli cocido with water tracking feature?
Nutribit automatically calculates the water content of Brócoli cocido and adds it to your daily hydration log. Simply log Brócoli cocido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brócoli cocido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brócoli cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brócoli cocido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brócoli cocido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brócoli cocido
Vitamin A in Brócoli cocido supports eye health.
Vitamin A in Brócoli cocido is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brócoli cocido boosts immune function.
Vitamin A in Brócoli cocido helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brócoli cocido promotes healthy skin.
Vitamin A in Brócoli cocido supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brócoli cocido enhances reproductive health.
Vitamin A in Brócoli cocido plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brócoli cocido supports bone health.
Vitamin A in Brócoli cocido contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Brócoli cocido reduces the risk of certain cancers.
Vitamin A in Brócoli cocido helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brócoli cocido promotes healthy development during pregnancy.
Vitamin A in Brócoli cocido is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brócoli cocido maintains healthy mucous membranes.
Vitamin A in Brócoli cocido helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brócoli cocido improves wound healing.
Vitamin A in Brócoli cocido promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brócoli cocido may reduce the risk of macular degeneration.
Vitamin A in Brócoli cocido, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Brócoli cocido supports DNA synthesis.
Vitamin B9 in Brócoli cocido is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Brócoli cocido promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Brócoli cocido intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Brócoli cocido helps prevent anemia.
Folate in Brócoli cocido helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Brócoli cocido supports heart health.
Vitamin B9 in Brócoli cocido helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Brócoli cocido improves brain function.
Folate in Brócoli cocido plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Brócoli cocido boosts immune function.
Adequate Boosts Immune Function in Brócoli cocido supports immune function by helping in the production of white blood cells.
Folate in Brócoli cocido promotes healthy skin and hair.
Vitamin B9 in Brócoli cocido aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Brócoli cocido regulates mood and mental health.
Folate in Brócoli cocido helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Brócoli cocido supports digestive health.
Folate in Brócoli cocido promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 27 calories?
The amount of exercise required to burn off 0.5 cup, chopped Brócoli cocido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.