Buckeye de manteca de maní
Common Food
Total Energy
181.5
kcal
% from carbs
% from protein
% from fats
In 36 g
% daily value
Total Fat
10.7g
16.5%
Saturated
4.2g
20.9%
Trans Fats
0.1g
Polyunsaturated
1.5g
Monounsaturated
3.9g
Cholesterol
7.2mg
2.4%
Sodium, Na
72.5mg
3.2%
Potassium, K
90.4mg
1.9%
Total Carbohydrates
21.3g
7.7%
Fiber
1g
3.7%
Sugars
18.4g
36.9%
Starch
0.7g
Protein
2.7g
5.4%
Water
0.8g
Caffeine
4.3mg
Ash
0.5g
Sucrose
0.3g
Glucose
0.4g
Theobromine
34mg
Energy
759.4kJ
Calcium, Ca
9mg
Iron, Fe
0.5mg
Magnesium, Mg
27.4mg
Phosphorus, P
46mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
0.4UG
Manganese, Mn
0.2mg
Selenium, Se
4.8UG
Vitamin A, IU
78.8IU
Retinol
21.2UG
Vitamin A, RAE
21.6UG
Carotene, beta
5UG
Vitamin E (alpha-tocopherol)
0.7mg
Lutein + zeaxanthin
1.3UG
Tocopherol, gamma
0.9mg
Tocopherol, delta
0.1mg
Niacin
1.4mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
4.8UG
Choline, total
9.4mg
Vitamin K (phylloquinone)
0.8UG
Folate, food
4.8UG
Folate, DFE
4.8UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.3g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.4g
Glutamic acid
0.6g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
1.8g
SFA 18:0
1.3g
SFA 20:0
0.1g
MUFA 18:1
3.8g
PUFA 18:2
1.4g
SFA 22:0
0.2g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
Phytosterols
0.1mg
Beta-sitosterol
0.1mg
SFA 24:0
0.1g
TFA 18:1 t
0.1g
MUFA 18:1 c
0.5g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.