Manteca de maní y tostada con confitura

Common Food

11.93

% from protein

48.59

% from carbs

48.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 54.5 g(55g)
Amount per serving
Calories
198
% Daily value*

Total Fat 8.9 g
13.8%

Saturated 1.7 g
8.7%

Trans Fats 0 g

Polyunsaturated 2.3 g

Monounsaturated 3.5 g

Sodium, Na 218.9 mg
9.5%

Potassium, K 138.9 mg
3%

Total Carbohydrates 24.8 g
9%

Fiber 1.8 g
6.4%

Sugars 7.5 g
15%

Starch 11.3 g

Protein 6.1 g
12.2%

Water 13.6 g

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 3.5 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 38.2 UG

Folic acid 24.4 UG

Folate, food 13.8 UG

Folate, DFE 55.2 UG

Vitamin B-12 0 UG

Choline, total 15.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 51.5 mg

Iron 1.4 mg

Magnesium 35.8 mg

Phosphorus, P 83.7 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 16.3 UG

Manganese, Mn 0.4 mg

Selenium 13 UG

Ash 1.1 g

Sucrose 0.4 g

Glucose 1.1 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 828.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0.1 g

MUFA 18:1 3.4 g

PUFA 18:2 2.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.3 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 29 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.5 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Manteca de maní y tostada con confitura Nutrients FAQs

Nutrients

What is the calorie content of Manteca de maní y tostada con confitura?

A typical serving 1 trozo (54.48 grams) of Manteca de maní y tostada con confitura contains approximately 198 calories.

You can check the exact calorie content by logging Manteca de maní y tostada con confitura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Manteca de maní y tostada con confitura have?

The amount of fat in Manteca de maní y tostada con confitura depends on the ingredients and preparation method. On average, one serving 1 trozo (54.48 grams) of Manteca de maní y tostada con confitura contains approximately 8.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Manteca de maní y tostada con confitura have?

The protein content in Manteca de maní y tostada con confitura depends on the ingredients exists in it. On average, 1 trozo (54.48 grams) of Manteca de maní y tostada con confitura contains approximately 6.08 grams of protein.

Know your exact protein requirement and how much protein you get from Manteca de maní y tostada con confitura, Download Nutribit app for healthier you!

How much sugar does a Manteca de maní y tostada con confitura have?

On average, 1 trozo (54.48 grams) contains about 7.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manteca de maní y tostada con confitura.

How Much carbohydrates (carbs) is in Manteca de maní y tostada con confitura?

The amount of carbohydrates (carbs) in Manteca de maní y tostada con confitura depends on its serving size and preparation. On average, 1 trozo (54.48 grams) contains about 24.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Manteca de maní y tostada con confitura.

How Much Fiber is in Manteca de maní y tostada con confitura?

Manteca de maní y tostada con confitura contains approximately 1.79 grams of fiber in 1 trozo (54.48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Manteca de maní y tostada con confitura for healthier you!

What vitamins and minerals are in a Manteca de maní y tostada con confitura?

Vitamins in Manteca de maní y tostada con confitura:

  • Vitamin A:Manteca de maní y tostada con confitura has 0.2835 IU of Vitamin A.
  • Vitamin B-6:Manteca de maní y tostada con confitura has 0.1155 mg of Vitamin B-6.
  • Vitamin C:Manteca de maní y tostada con confitura has 0.88 mg of Vitamin C.

Manteca de maní y tostada con confitura contains following minerals:

  • Manteca de maní y tostada con confitura has 51.5315mg of Calcium.
  • Manteca de maní y tostada con confitura has 218.87mg of Sodium, Na.
  • Manteca de maní y tostada con confitura has 138.881mg of Potassium, K.
  • Manteca de maní y tostada con confitura has 1.4207mg of Iron.

General

Does Manteca de maní y tostada con confitura contain caffeine?

Manteca de maní y tostada con confitura does not contain any caffeine.

Does Manteca de maní y tostada con confitura contain alcohol?

Manteca de maní y tostada con confitura does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Manteca de maní y tostada con confitura?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manteca de maní y tostada con confitura and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Manteca de maní y tostada con confitura quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Manteca de maní y tostada con confitura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manteca de maní y tostada con confitura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Manteca de maní y tostada con confitura for free?

Yes! Since Manteca de maní y tostada con confitura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Manteca de maní y tostada con confitura with water tracking feature?

Nutribit automatically calculates the water content of Manteca de maní y tostada con confitura and adds it to your daily hydration log. Simply log Manteca de maní y tostada con confitura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Manteca de maní y tostada con confitura as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Manteca de maní y tostada con confitura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Manteca de maní y tostada con confitura nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Manteca de maní y tostada con confitura data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Manteca de maní y tostada con confitura

Selenium in Manteca de maní y tostada con confitura supports antioxidant protection.

Antioxidant Protection in Manteca de maní y tostada con confitura helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Manteca de maní y tostada con confitura supports thyroid function.

Thyroid Function in Manteca de maní y tostada con confitura helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Manteca de maní y tostada con confitura supports immune system health.

Immune System Support in Manteca de maní y tostada con confitura enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Manteca de maní y tostada con confitura supports heart health.

Heart Health in Manteca de maní y tostada con confitura helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Manteca de maní y tostada con confitura supports cancer prevention.

Cancer Prevention in Manteca de maní y tostada con confitura helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Manteca de maní y tostada con confitura supports cognitive function.

Cognitive Function in Manteca de maní y tostada con confitura may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Manteca de maní y tostada con confitura supports skin health.

Skin Health in Manteca de maní y tostada con confitura helps protect the skin from UV damage and supports wound healing.

Selenium in Manteca de maní y tostada con confitura supports reproductive health.

Reproductive Health in Manteca de maní y tostada con confitura regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Manteca de maní y tostada con confitura provides anti-inflammatory effects.

Anti-Inflammatory Effects in Manteca de maní y tostada con confitura helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 198 calories?

The amount of exercise required to burn off 1 trozo Manteca de maní y tostada con confitura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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