Tostada de manteca de maní y confitura

Common Food

11.93

% from protein

48.59

% from carbs

48.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 54.5 g(55g)
Amount per serving
Calories
198
% Daily value*

Total Fat 8.9 g
13.8%

Saturated 1.7 g
8.7%

Trans Fats 0 g

Polyunsaturated 2.3 g

Monounsaturated 3.5 g

Sodium, Na 218.9 mg
9.5%

Potassium, K 138.9 mg
3%

Total Carbohydrates 24.8 g
9%

Fiber 1.8 g
6.4%

Sugars 7.5 g
15%

Starch 11.3 g

Protein 6.1 g
12.2%

Water 13.6 g

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 3.5 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 38.2 UG

Folic acid 24.4 UG

Folate, food 13.8 UG

Folate, DFE 55.2 UG

Vitamin B-12 0 UG

Choline, total 15.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 51.5 mg

Iron 1.4 mg

Magnesium 35.8 mg

Phosphorus, P 83.7 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 16.3 UG

Manganese, Mn 0.4 mg

Selenium 13 UG

Ash 1.1 g

Sucrose 0.4 g

Glucose 1.1 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 828.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0.1 g

MUFA 18:1 3.4 g

PUFA 18:2 2.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.3 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 29 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.5 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Tostada de manteca de maní y confitura Nutrients FAQs

Nutrients

What is the calorie content of Tostada de manteca de maní y confitura?

A typical serving 1 trozo (54.48 grams) of Tostada de manteca de maní y confitura contains approximately 198 calories.

You can check the exact calorie content by logging Tostada de manteca de maní y confitura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tostada de manteca de maní y confitura have?

The amount of fat in Tostada de manteca de maní y confitura depends on the ingredients and preparation method. On average, one serving 1 trozo (54.48 grams) of Tostada de manteca de maní y confitura contains approximately 8.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tostada de manteca de maní y confitura have?

The protein content in Tostada de manteca de maní y confitura depends on the ingredients exists in it. On average, 1 trozo (54.48 grams) of Tostada de manteca de maní y confitura contains approximately 6.08 grams of protein.

Know your exact protein requirement and how much protein you get from Tostada de manteca de maní y confitura, Download Nutribit app for healthier you!

How much sugar does a Tostada de manteca de maní y confitura have?

On average, 1 trozo (54.48 grams) contains about 7.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada de manteca de maní y confitura.

How Much carbohydrates (carbs) is in Tostada de manteca de maní y confitura?

The amount of carbohydrates (carbs) in Tostada de manteca de maní y confitura depends on its serving size and preparation. On average, 1 trozo (54.48 grams) contains about 24.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tostada de manteca de maní y confitura.

How Much Fiber is in Tostada de manteca de maní y confitura?

Tostada de manteca de maní y confitura contains approximately 1.79 grams of fiber in 1 trozo (54.48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada de manteca de maní y confitura for healthier you!

What vitamins and minerals are in a Tostada de manteca de maní y confitura?

Vitamins in Tostada de manteca de maní y confitura:

  • Vitamin A:Tostada de manteca de maní y confitura has 0.2835 IU of Vitamin A.
  • Vitamin B-6:Tostada de manteca de maní y confitura has 0.1155 mg of Vitamin B-6.
  • Vitamin C:Tostada de manteca de maní y confitura has 0.88 mg of Vitamin C.

Tostada de manteca de maní y confitura contains following minerals:

  • Tostada de manteca de maní y confitura has 51.5315mg of Calcium.
  • Tostada de manteca de maní y confitura has 218.87mg of Sodium, Na.
  • Tostada de manteca de maní y confitura has 138.881mg of Potassium, K.
  • Tostada de manteca de maní y confitura has 1.4207mg of Iron.

General

Does Tostada de manteca de maní y confitura contain caffeine?

Tostada de manteca de maní y confitura does not contain any caffeine.

Does Tostada de manteca de maní y confitura contain alcohol?

Tostada de manteca de maní y confitura does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tostada de manteca de maní y confitura?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada de manteca de maní y confitura and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tostada de manteca de maní y confitura quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tostada de manteca de maní y confitura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada de manteca de maní y confitura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tostada de manteca de maní y confitura for free?

Yes! Since Tostada de manteca de maní y confitura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tostada de manteca de maní y confitura with water tracking feature?

Nutribit automatically calculates the water content of Tostada de manteca de maní y confitura and adds it to your daily hydration log. Simply log Tostada de manteca de maní y confitura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tostada de manteca de maní y confitura as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tostada de manteca de maní y confitura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tostada de manteca de maní y confitura nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tostada de manteca de maní y confitura data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tostada de manteca de maní y confitura

Selenium in Tostada de manteca de maní y confitura supports antioxidant protection.

Antioxidant Protection in Tostada de manteca de maní y confitura helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tostada de manteca de maní y confitura supports thyroid function.

Thyroid Function in Tostada de manteca de maní y confitura helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tostada de manteca de maní y confitura supports immune system health.

Immune System Support in Tostada de manteca de maní y confitura enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tostada de manteca de maní y confitura supports heart health.

Heart Health in Tostada de manteca de maní y confitura helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tostada de manteca de maní y confitura supports cancer prevention.

Cancer Prevention in Tostada de manteca de maní y confitura helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tostada de manteca de maní y confitura supports cognitive function.

Cognitive Function in Tostada de manteca de maní y confitura may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tostada de manteca de maní y confitura supports skin health.

Skin Health in Tostada de manteca de maní y confitura helps protect the skin from UV damage and supports wound healing.

Selenium in Tostada de manteca de maní y confitura supports reproductive health.

Reproductive Health in Tostada de manteca de maní y confitura regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tostada de manteca de maní y confitura provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tostada de manteca de maní y confitura helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 198 calories?

The amount of exercise required to burn off 1 trozo Tostada de manteca de maní y confitura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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