Comida india

Common Food

22.18

% from protein

48.57

% from carbs

48.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 208.3 g(208g)
Amount per serving
Calories
324.3
% Daily value*

Total Fat 10.7 g
16.4%

Saturated 4.8 g
23.8%

Trans Fats 0 g

Polyunsaturated 1.5 g

Monounsaturated 3.7 g

Cholesterol 55.6 mg
18.5%

Sodium, Na 949.9 mg
41.3%

Potassium, K 462 mg
9.8%

Total Carbohydrates 39.9 g
14.5%

Fiber 4 g
14.1%

Sugars 4 g
8.1%

Starch 12.9 g

Protein 18.2 g
36.4%

Water 136 g

Vitamin A 802.3 IU

Retinol 65.1 UG

Vitamin A, RAE 94.3 UG

Carotene, beta 326.2 UG

Carotene, alpha 11.7 UG

Vitamin E 1.3 mg

Vitamin D 4.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 38.6 UG

Lycopene 2109.6 UG

Lutein + zeaxanthin 141.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.5 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 6.5 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.5 mg

Folate 87.1 UG

Folic acid 0 UG

Folate, food 87.1 UG

Folate, DFE 56.5 UG

Vitamin B-12 0.2 UG

Choline, total 53.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.6 UG

Calcium 87.4 mg

Iron 2.9 mg

Magnesium 49.4 mg

Phosphorus, P 227.6 mg

Zinc 1.4 mg

Copper 0.2 mg

Fluoride, F 7.4 UG

Manganese, Mn 0.9 mg

Selenium 28.1 UG

Ash 3.9 g

Sucrose 0.1 g

Glucose 0.6 g

Fructose 0.7 g

Lactose 0.1 g

Maltose 0.5 g

Theobromine 0 mg

Energy 1357.6 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2.3 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 3.4 g

PUFA 18:2 1.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4 mg

Stigmasterol 0.1 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.5 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.2 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 1.5 g

Glutamic acid 2.5 g

Glycine 0.6 g

Proline 0.6 g

Serine 0.6 g

Hydroxyproline 0 g

Comida india Nutrients FAQs

Nutrients

What is the calorie content of Comida india?

A typical serving 1 taza (208.33 grams) of Comida india contains approximately 324 calories.

You can check the exact calorie content by logging Comida india in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Comida india have?

The amount of fat in Comida india depends on the ingredients and preparation method. On average, one serving 1 taza (208.33 grams) of Comida india contains approximately 10.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Comida india have?

The protein content in Comida india depends on the ingredients exists in it. On average, 1 taza (208.33 grams) of Comida india contains approximately 18.21 grams of protein.

Know your exact protein requirement and how much protein you get from Comida india, Download Nutribit app for healthier you!

How much sugar does a Comida india have?

On average, 1 taza (208.33 grams) contains about 4.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Comida india.

How Much carbohydrates (carbs) is in Comida india?

The amount of carbohydrates (carbs) in Comida india depends on its serving size and preparation. On average, 1 taza (208.33 grams) contains about 39.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Comida india.

How Much Fiber is in Comida india?

Comida india contains approximately 3.95 grams of fiber in 1 taza (208.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Comida india for healthier you!

What vitamins and minerals are in a Comida india?

Vitamins in Comida india:

  • Vitamin A:Comida india has 802.2907 IU of Vitamin A.
  • Vitamin B-12:Comida india has 0.1628 UG of Vitamin B-12.
  • Vitamin B-6:Comida india has 0.5291 mg of Vitamin B-6.
  • Vitamin C:Comida india has 8.5388 mg of Vitamin C.
  • Vitamin D:Comida india has 4.5808 IU of Vitamin D.

Comida india contains following minerals:

  • Comida india has 87.4216mg of Calcium.
  • Comida india has 949.8721mg of Sodium, Na.
  • Comida india has 462.0046mg of Potassium, K.
  • Comida india has 2.9092mg of Iron.

General

Does Comida india contain caffeine?

Comida india does not contain any caffeine.

Does Comida india contain alcohol?

Comida india does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Comida india?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Comida india and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Comida india quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Comida india in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Comida india and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Comida india for free?

Yes! Since Comida india contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Comida india with water tracking feature?

Nutribit automatically calculates the water content of Comida india and adds it to your daily hydration log. Simply log Comida india in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Comida india as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Comida india and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Comida india nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Comida india data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Comida india

Protein and Vitamin A in Comida india supports bone health.

  • Protein in Comida india plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Comida india contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Comida india supports building and repairing tissues.

Builds and repairs tissues in Comida india is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Comida india supports immune function.

Supports immune function in Comida india is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Comida india helps regulate enzymes and hormones.

Regulates enzymes and hormones in Comida india is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Comida india provides energy.

Provides energy in Comida india can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Comida india supports muscle growth and strength.

Supports muscle growth and strength in Comida india is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Comida india helps in weight management.

Helps in weight management in Comida india promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Comida india aids in the production of hemoglobin.

Aids in the production of hemoglobin in Comida india is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Comida india improves skin, hair, and nails.

Improves skin, hair, and nails in Comida india is essential for the health and growth of hair, skin, and nails.

Protein in Comida india regulates blood sugar levels.

Regulates blood sugar levels in Comida india helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Comida india supports eye health.

Vitamin A in Comida india is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Comida india boosts immune function.

Vitamin A in Comida india helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Comida india promotes healthy skin.

Vitamin A in Comida india supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Comida india enhances reproductive health.

Vitamin A in Comida india plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Comida india reduces the risk of certain cancers.

Vitamin A in Comida india helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Comida india promotes healthy development during pregnancy.

Vitamin A in Comida india is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Comida india maintains healthy mucous membranes.

Vitamin A in Comida india helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Comida india improves wound healing.

Vitamin A in Comida india promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Comida india may reduce the risk of macular degeneration.

Vitamin A in Comida india, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Comida india supports brain health

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Vitamin B-6 in Comida india boosts immune function

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Vitamin B-6 in Comida india promotes red blood cell production

{{vitamin}} in Comida india promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Comida india reduces symptoms of PMS

{{vitamin}} in Comida india reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Comida india supports heart health

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Vitamin B-6 in Comida india aids in protein metabolism

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Vitamin B-6 in Comida india improves mood and reduces depression

{{vitamin}} in Comida india improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Comida india supports healthy pregnancy

{{vitamin}} in Comida india supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Comida india helps prevent anemia

{{vitamin}} in Comida india helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Comida india reduces nausea during pregnancy

{{vitamin}} in Comida india reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Comida india supports DNA synthesis.

Vitamin B9 in Comida india is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Comida india promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Comida india intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Comida india helps prevent anemia.

Folate in Comida india helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Comida india supports heart health.

Vitamin B9 in Comida india helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Comida india improves brain function.

Folate in Comida india plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Comida india boosts immune function.

Adequate Boosts Immune Function in Comida india supports immune function by helping in the production of white blood cells.

Folate in Comida india promotes healthy skin and hair.

Vitamin B9 in Comida india aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Comida india regulates mood and mental health.

Folate in Comida india helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Comida india supports digestive health.

Folate in Comida india promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Comida india supports antioxidant protection.

Antioxidant Protection in Comida india helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Comida india supports thyroid function.

Thyroid Function in Comida india helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Comida india supports immune system health.

Immune System Support in Comida india enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Comida india supports heart health.

Heart Health in Comida india helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Comida india supports cancer prevention.

Cancer Prevention in Comida india helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Comida india supports cognitive function.

Cognitive Function in Comida india may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Comida india supports skin health.

Skin Health in Comida india helps protect the skin from UV damage and supports wound healing.

Selenium in Comida india supports reproductive health.

Reproductive Health in Comida india regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Comida india provides anti-inflammatory effects.

Anti-Inflammatory Effects in Comida india helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Comida india supports fluid balance.

Maintains Fluid Balance in Comida india helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Comida india supports nerve function.

Supports Nerve Function in Comida india helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Comida india helps regulate blood pressure.

Regulates Blood Pressure in Comida india helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Comida india supports muscle function.

Aids Muscle Function in Comida india helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Comida india aids nutrient absorption.

Improves Nutrient Absorption in Comida india assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Comida india helps balance pH levels.

Balances pH Levels in Comida india helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Comida india supports bone health.

Supports Bone Health in Comida india helps retain calcium and prevent the loss of bone density over time.

How to burn 324 calories?

The amount of exercise required to burn off 1 taza Comida india

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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