Sopa china de huevo

Common Food

Total Energy

187.2

kcal

46.4

% from carbs

23.85

% from protein

29.76

% from fats

In 406.7 g

% daily value

Total Fat

6.1g

9.4%

Saturated

1.7g

8.6%

Polyunsaturated

1.1g

Monounsaturated

2.2g

Cholesterol

83.1mg

27.7%

Sodium, Na

1763.4mg

76.7%

Potassium, K

187.1mg

4%

Total Carbohydrates

21.4g

7.8%

Fiber

0.8g

2.8%

Sugars

1.8g

3.5%

Protein

11g

22.1%

Water

363.2g

Ash

5g

Glucose

0.1g

Energy

786.4kJ

Calcium, Ca

45.5mg

Iron, Fe

1.9mg

Magnesium, Mg

18.2mg

Phosphorus, P

109.2mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.3mg

Selenium, Se

19.1UG

Vitamin A, IU

176.4IU

Retinol

28.1UG

Vitamin A, RAE

31.8UG

Carotene, beta

48.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

16.3IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

169.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

3.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

38.9UG

Vitamin B-12

0.3UG

Choline, total

66.3mg

Vitamin K (phylloquinone)

15.7UG

Folic acid

19.6UG

Folate, food

19.3UG

Folate, DFE

52.5UG

Betaine

4.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.9g

Glycine

0.4g

Proline

0.6g

Serine

0.5g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

2g

PUFA 18:2

1g

MUFA 16:1

0.1g

Phytosterols

6.6mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa china de huevo

A typical serving 1 ración of Sopa china de huevo (406.73 grams) contains approximately 187.1553 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa china de huevo depends on the ingredients and preparation method. On average, one serving 1 ración (406.73 grams) of Sopa china de huevo contains approximately 6.1181 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa china de huevo depends on the ingredients exists in it. On average, 1 ración of Sopa china de huevo (about 406.73 grams) contains approximately 11.0401 grams of protein.

On average, 1 ración (about 406.73 grams) contains about 1.7701 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 406.73 grams) contains about 21.4147 grams of carbohydrates.

Sopa china de huevo contains approximately 0.7936 grams of fiber in 1 ración (about 406.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 187 calories?

The amount of exercise required to burn off 1 ración Sopa china de huevo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.