Sopa china de huevo
Common Food
23.89
% from protein46.32
% from carbs46.32
% from fatNutrition Facts
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Sopa china de huevo Nutrients FAQs
Nutrients
- Vitamin A:Sopa china de huevo has 176.4181 IU of Vitamin A.
- Vitamin B-12:Sopa china de huevo has 0.2887 UG of Vitamin B-12.
- Vitamin B-6:Sopa china de huevo has 0.1045 mg of Vitamin B-6.
- Vitamin C:Sopa china de huevo has 1.4999 mg of Vitamin C.
- Vitamin D:Sopa china de huevo has 16.3243 IU of Vitamin D.
- Sopa china de huevo has 45.5109mg of Calcium.
- Sopa china de huevo has 1763.4471mg of Sodium, Na.
- Sopa china de huevo has 187.0771mg of Potassium, K.
- Sopa china de huevo has 1.9243mg of Iron.
What is the calorie content of Sopa china de huevo?
A typical serving 1 ración (406.73 grams) of Sopa china de huevo contains approximately 187 calories.
You can check the exact calorie content by logging Sopa china de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa china de huevo have?
The amount of fat in Sopa china de huevo depends on the ingredients and preparation method. On average, one serving 1 ración (406.73 grams) of Sopa china de huevo contains approximately 6.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa china de huevo have?
The protein content in Sopa china de huevo depends on the ingredients exists in it. On average, 1 ración (406.73 grams) of Sopa china de huevo contains approximately 11.04 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa china de huevo, Download Nutribit app for healthier you!
How much sugar does a Sopa china de huevo have?
On average, 1 ración (406.73 grams) contains about 1.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa china de huevo.
How Much carbohydrates (carbs) is in Sopa china de huevo?
The amount of carbohydrates (carbs) in Sopa china de huevo depends on its serving size and preparation. On average, 1 ración (406.73 grams) contains about 21.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa china de huevo.
How Much Fiber is in Sopa china de huevo?
Sopa china de huevo contains approximately 0.79 grams of fiber in 1 ración (406.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa china de huevo for healthier you!
What vitamins and minerals are in a Sopa china de huevo?
Vitamins in Sopa china de huevo:
Sopa china de huevo contains following minerals:
General
Does Sopa china de huevo contain caffeine?
Sopa china de huevo does not contain any caffeine.
Does Sopa china de huevo contain alcohol?
Sopa china de huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa china de huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa china de huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa china de huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa china de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa china de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa china de huevo for free?
Yes! Since Sopa china de huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa china de huevo with water tracking feature?
Nutribit automatically calculates the water content of Sopa china de huevo and adds it to your daily hydration log. Simply log Sopa china de huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa china de huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa china de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa china de huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa china de huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa china de huevo
Protein in Sopa china de huevo supports building and repairing tissues.
Builds and repairs tissues in Sopa china de huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa china de huevo supports immune function.
Supports immune function in Sopa china de huevo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa china de huevo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa china de huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa china de huevo provides energy.
Provides energy in Sopa china de huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa china de huevo supports muscle growth and strength.
Supports muscle growth and strength in Sopa china de huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa china de huevo helps in weight management.
Helps in weight management in Sopa china de huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa china de huevo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa china de huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa china de huevo supports bone health.
Supports bone health in Sopa china de huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sopa china de huevo improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa china de huevo is essential for the health and growth of hair, skin, and nails.
Protein in Sopa china de huevo regulates blood sugar levels.
Regulates blood sugar levels in Sopa china de huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Sopa china de huevo supports antioxidant protection.
Antioxidant Protection in Sopa china de huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa china de huevo supports thyroid function.
Thyroid Function in Sopa china de huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa china de huevo supports immune system health.
Immune System Support in Sopa china de huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa china de huevo supports heart health.
Heart Health in Sopa china de huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopa china de huevo supports cancer prevention.
Cancer Prevention in Sopa china de huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa china de huevo supports cognitive function.
Cognitive Function in Sopa china de huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa china de huevo supports skin health.
Skin Health in Sopa china de huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa china de huevo supports reproductive health.
Reproductive Health in Sopa china de huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa china de huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa china de huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopa china de huevo supports fluid balance.
Maintains Fluid Balance in Sopa china de huevo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa china de huevo supports nerve function.
Supports Nerve Function in Sopa china de huevo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa china de huevo helps regulate blood pressure.
Regulates Blood Pressure in Sopa china de huevo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa china de huevo supports muscle function.
Aids Muscle Function in Sopa china de huevo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa china de huevo aids nutrient absorption.
Improves Nutrient Absorption in Sopa china de huevo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa china de huevo helps balance pH levels.
Balances pH Levels in Sopa china de huevo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa china de huevo supports bone health.
Supports Bone Health in Sopa china de huevo helps retain calcium and prevent the loss of bone density over time.
How to burn 187 calories?
The amount of exercise required to burn off 1 ración Sopa china de huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.