Caballa
Common Food
37.32
% from protein0
% from carbs0
% from fatNutrition Facts
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Caballa Nutrients FAQs
Nutrients
- Vitamin A:Caballa has 158.4 IU of Vitamin A.
- Vitamin B-12:Caballa has 16.72 UG of Vitamin B-12.
- Vitamin B-6:Caballa has 0.4048 mg of Vitamin B-6.
- Vitamin C:Caballa has 0.352 mg of Vitamin C.
- Caballa has 13.2mg of Calcium.
- Caballa has 73.04mg of Sodium, Na.
- Caballa has 352.88mg of Potassium, K.
- Caballa has 1.3816mg of Iron.
What is the calorie content of Caballa?
A typical serving 1 fillet (88 grams) of Caballa contains approximately 231 calories.
You can check the exact calorie content by logging Caballa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Caballa have?
The amount of fat in Caballa depends on the ingredients and preparation method. On average, one serving 1 fillet (88 grams) of Caballa contains approximately 15.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Caballa have?
The protein content in Caballa depends on the ingredients exists in it. On average, 1 fillet (88 grams) of Caballa contains approximately 20.99 grams of protein.
Know your exact protein requirement and how much protein you get from Caballa, Download Nutribit app for healthier you!
How much sugar does a Caballa have?
On average, 1 fillet (88 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caballa.
How Much carbohydrates (carbs) is in Caballa?
The amount of carbohydrates (carbs) in Caballa depends on its serving size and preparation. On average, 1 fillet (88 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Caballa.
How Much Fiber is in Caballa?
Caballa contains approximately 0 grams of fiber in 1 fillet (88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Caballa for healthier you!
What vitamins and minerals are in a Caballa?
Vitamins in Caballa:
Caballa contains following minerals:
General
Does Caballa contain caffeine?
Caballa does not contain any caffeine.
Does Caballa contain alcohol?
Caballa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Caballa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caballa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Caballa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Caballa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caballa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Caballa for free?
Yes absolutely, Since Caballa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Caballa with water tracking feature?
Caballa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Caballa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Caballa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Caballa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Caballa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Caballa
Protein and Vitamin B-12 in Caballa supports bone health.
Protein in Caballa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Caballa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Caballa supports building and repairing tissues.
Builds and repairs tissues in Caballa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Caballa supports immune function.
Supports immune function in Caballa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Caballa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Caballa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Caballa provides energy.
Provides energy in Caballa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Caballa supports muscle growth and strength.
Supports muscle growth and strength in Caballa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Caballa helps in weight management.
Helps in weight management in Caballa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Caballa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Caballa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Caballa improves skin, hair, and nails.
Improves skin, hair, and nails in Caballa is essential for the health and growth of hair, skin, and nails.
Protein in Caballa regulates blood sugar levels.
Regulates blood sugar levels in Caballa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Caballa supports brain health
{{vitamin}} in Caballa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Caballa boosts immune function
{{vitamin}} in Caballa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Caballa promotes red blood cell production
{{vitamin}} in Caballa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Caballa reduces symptoms of PMS
{{vitamin}} in Caballa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Caballa supports heart health
{{vitamin}} in Caballa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Caballa aids in protein metabolism
{{vitamin}} in Caballa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Caballa improves mood and reduces depression
{{vitamin}} in Caballa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Caballa supports healthy pregnancy
{{vitamin}} in Caballa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Caballa helps prevent anemia
{{vitamin}} in Caballa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Caballa reduces nausea during pregnancy
{{vitamin}} in Caballa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Caballa supports red blood cell production
Vitamin B12 in Caballa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Caballa boosts energy levels
Vitamin B12 in Caballa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Caballa promotes brain health
Vitamin B12 in Caballa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Caballa aids in DNA synthesis
Vitamin B12 in Caballa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Caballa improves mood and mental health
Vitamin B12 in Caballa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Caballa maintains healthy skin, hair, and nails
Vitamin B12 in Caballa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Caballa prevents birth defects
Vitamin B12 in Caballa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Caballa reduces risk of macular degeneration
Vitamin B12 in Caballa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Caballa supports cardiovascular health
Vitamin B12 in Caballa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Caballa supports antioxidant protection.
Antioxidant Protection in Caballa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Caballa supports thyroid function.
Thyroid Function in Caballa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Caballa supports immune system health.
Immune System Support in Caballa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Caballa supports heart health.
Heart Health in Caballa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Caballa supports cancer prevention.
Cancer Prevention in Caballa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Caballa supports cognitive function.
Cognitive Function in Caballa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Caballa supports skin health.
Skin Health in Caballa helps protect the skin from UV damage and supports wound healing.
Selenium in Caballa supports reproductive health.
Reproductive Health in Caballa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Caballa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Caballa helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Caballa supports bone health.
Supports Bone Health in Caballa helps in the formation of bone structure and improves bone density and strength.
Magnesium in Caballa promotes heart health.
Promotes Heart Health in Caballa helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Caballa aids muscle function.
Aids Muscle Function in Caballa helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Caballa enhances nerve function.
Enhances Nerve Function in Caballa supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Caballa improves sleep quality.
Improves Sleep Quality in Caballa regulates sleep patterns by supporting melatonin production.
Magnesium in Caballa supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Caballa helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Caballa reduces migraine frequency.
Reduces Migraine Frequency in Caballa may help reduce the frequency and severity of migraines.
Magnesium in Caballa promotes digestive health.
Promotes Digestive Health in Caballa supports bowel function and helps prevent constipation.
Magnesium in Caballa helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Caballa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Caballa boosts protein synthesis.
Boosts Protein Synthesis in Caballa plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 231 calories?
The amount of exercise required to burn off 1 fillet Caballa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.