Caballa en escabeche

Common Food

17.54

% from protein

6.66

% from carbs

6.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 217 g(217g)
Amount per serving
Calories
557.5
% Daily value*

Total Fat 43.2 g
66.5%

Saturated 7.5 g
37.6%

Polyunsaturated 6.8 g

Monounsaturated 26 g

Cholesterol 67.5 mg
22.5%

Sodium, Na 83.1 mg
3.6%

Potassium, K 467.7 mg
10%

Total Carbohydrates 8.5 g
3.1%

Fiber 0.9 g
3.3%

Sugars 1.4 g
2.9%

Starch 0 g

Alcohol 6.1 g

Protein 22.5 g
45%

Water 131 g

Vitamin A 1429.7 IU

Retinol 48.6 UG

Vitamin A, RAE 112 UG

Carotene, beta 631.7 UG

Carotene, alpha 220.6 UG

Vitamin E 4.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 35.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 153.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.6 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 6.7 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 15.3 UG

Folic acid 7.9 UG

Folate, food 7.3 UG

Folate, DFE 20.8 UG

Vitamin B-12 17.1 UG

Choline, total 5.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19 UG

Calcium 35.6 mg

Iron 2.3 mg

Magnesium 98.6 mg

Phosphorus, P 278.5 mg

Zinc 1.1 mg

Copper 0.1 mg

Fluoride, F 121.5 UG

Manganese, Mn 0.2 mg

Selenium 48.8 UG

Ash 1.7 g

Sucrose 0.3 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2332.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 4.3 g

SFA 18:0 0.8 g

SFA 20:0 0.1 g

MUFA 18:1 20.3 g

PUFA 18:2 2.9 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.6 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 1.5 g

PUFA 20:5 n-3 (EPA) 0.5 g

MUFA 22:1 2.2 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 63.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 3.7 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.3 g

Aspartic acid 2.3 g

Glutamic acid 3.5 g

Glycine 1.1 g

Proline 0.8 g

Serine 0.9 g

Hydroxyproline 0 g

Caballa en escabeche Nutrients FAQs

Nutrients

What is the calorie content of Caballa en escabeche?

A typical serving 1 filet with sauce (216.99 grams) of Caballa en escabeche contains approximately 558 calories.

You can check the exact calorie content by logging Caballa en escabeche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Caballa en escabeche have?

The amount of fat in Caballa en escabeche depends on the ingredients and preparation method. On average, one serving 1 filet with sauce (216.99 grams) of Caballa en escabeche contains approximately 43.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Caballa en escabeche have?

The protein content in Caballa en escabeche depends on the ingredients exists in it. On average, 1 filet with sauce (216.99 grams) of Caballa en escabeche contains approximately 22.5 grams of protein.

Know your exact protein requirement and how much protein you get from Caballa en escabeche, Download Nutribit app for healthier you!

How much sugar does a Caballa en escabeche have?

On average, 1 filet with sauce (216.99 grams) contains about 1.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caballa en escabeche.

How Much carbohydrates (carbs) is in Caballa en escabeche?

The amount of carbohydrates (carbs) in Caballa en escabeche depends on its serving size and preparation. On average, 1 filet with sauce (216.99 grams) contains about 8.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Caballa en escabeche.

How Much Fiber is in Caballa en escabeche?

Caballa en escabeche contains approximately 0.94 grams of fiber in 1 filet with sauce (216.99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Caballa en escabeche for healthier you!

What vitamins and minerals are in a Caballa en escabeche?

Vitamins in Caballa en escabeche:

  • Vitamin A:Caballa en escabeche has 1429.6767 IU of Vitamin A.
  • Vitamin B-12:Caballa en escabeche has 17.1 UG of Vitamin B-12.
  • Vitamin B-6:Caballa en escabeche has 0.5127 mg of Vitamin B-6.
  • Vitamin C:Caballa en escabeche has 2.5579 mg of Vitamin C.

Caballa en escabeche contains following minerals:

  • Caballa en escabeche has 35.5877mg of Calcium.
  • Caballa en escabeche has 83.1241mg of Sodium, Na.
  • Caballa en escabeche has 467.7181mg of Potassium, K.
  • Caballa en escabeche has 2.2562mg of Iron.

General

Does Caballa en escabeche contain caffeine?

Caballa en escabeche does not contain any caffeine.

Does Caballa en escabeche contain alcohol?

Caballa en escabeche contains approximately 6g of alcohol in 1 filet with sauce (216.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Caballa en escabeche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caballa en escabeche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Caballa en escabeche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Caballa en escabeche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caballa en escabeche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Caballa en escabeche for free?

Yes! Since Caballa en escabeche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Caballa en escabeche with water tracking feature?

Nutribit automatically calculates the water content of Caballa en escabeche and adds it to your daily hydration log. Simply log Caballa en escabeche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Caballa en escabeche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Caballa en escabeche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Caballa en escabeche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Caballa en escabeche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Caballa en escabeche

Protein, Vitamin A and Vitamin B-12 in Caballa en escabeche supports bone health.

  • Protein in Caballa en escabeche plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Caballa en escabeche contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Caballa en escabeche is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Caballa en escabeche supports building and repairing tissues.

Builds and repairs tissues in Caballa en escabeche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Caballa en escabeche supports immune function.

Supports immune function in Caballa en escabeche is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Caballa en escabeche helps regulate enzymes and hormones.

Regulates enzymes and hormones in Caballa en escabeche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Caballa en escabeche provides energy.

Provides energy in Caballa en escabeche can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Caballa en escabeche supports muscle growth and strength.

Supports muscle growth and strength in Caballa en escabeche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Caballa en escabeche helps in weight management.

Helps in weight management in Caballa en escabeche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Caballa en escabeche aids in the production of hemoglobin.

Aids in the production of hemoglobin in Caballa en escabeche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Caballa en escabeche improves skin, hair, and nails.

Improves skin, hair, and nails in Caballa en escabeche is essential for the health and growth of hair, skin, and nails.

Protein in Caballa en escabeche regulates blood sugar levels.

Regulates blood sugar levels in Caballa en escabeche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Caballa en escabeche supports eye health.

Vitamin A in Caballa en escabeche is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Caballa en escabeche boosts immune function.

Vitamin A in Caballa en escabeche helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Caballa en escabeche promotes healthy skin.

Vitamin A in Caballa en escabeche supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Caballa en escabeche enhances reproductive health.

Vitamin A in Caballa en escabeche plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Caballa en escabeche reduces the risk of certain cancers.

Vitamin A in Caballa en escabeche helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Caballa en escabeche promotes healthy development during pregnancy.

Vitamin A in Caballa en escabeche is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Caballa en escabeche maintains healthy mucous membranes.

Vitamin A in Caballa en escabeche helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Caballa en escabeche improves wound healing.

Vitamin A in Caballa en escabeche promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Caballa en escabeche may reduce the risk of macular degeneration.

Vitamin A in Caballa en escabeche, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Caballa en escabeche supports brain health

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Vitamin B-6 in Caballa en escabeche boosts immune function

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Vitamin B-6 in Caballa en escabeche promotes red blood cell production

{{vitamin}} in Caballa en escabeche promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Caballa en escabeche reduces symptoms of PMS

{{vitamin}} in Caballa en escabeche reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Caballa en escabeche supports heart health

{{vitamin}} in Caballa en escabeche supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Caballa en escabeche aids in protein metabolism

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Vitamin B-6 in Caballa en escabeche improves mood and reduces depression

{{vitamin}} in Caballa en escabeche improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Caballa en escabeche supports healthy pregnancy

{{vitamin}} in Caballa en escabeche supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Caballa en escabeche helps prevent anemia

{{vitamin}} in Caballa en escabeche helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Caballa en escabeche reduces nausea during pregnancy

{{vitamin}} in Caballa en escabeche reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Caballa en escabeche supports red blood cell production

Vitamin B12 in Caballa en escabeche plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Caballa en escabeche boosts energy levels

Vitamin B12 in Caballa en escabeche aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Caballa en escabeche promotes brain health

Vitamin B12 in Caballa en escabeche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Caballa en escabeche aids in DNA synthesis

Vitamin B12 in Caballa en escabeche is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Caballa en escabeche improves mood and mental health

Vitamin B12 in Caballa en escabeche helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Caballa en escabeche maintains healthy skin, hair, and nails

Vitamin B12 in Caballa en escabeche contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Caballa en escabeche prevents birth defects

Vitamin B12 in Caballa en escabeche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Caballa en escabeche reduces risk of macular degeneration

Vitamin B12 in Caballa en escabeche lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Caballa en escabeche supports cardiovascular health

Vitamin B12 in Caballa en escabeche helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Caballa en escabeche supports antioxidant protection.

Antioxidant Protection in Caballa en escabeche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Caballa en escabeche supports thyroid function.

Thyroid Function in Caballa en escabeche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Caballa en escabeche supports immune system health.

Immune System Support in Caballa en escabeche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Caballa en escabeche supports heart health.

Heart Health in Caballa en escabeche helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Caballa en escabeche supports cancer prevention.

Cancer Prevention in Caballa en escabeche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Caballa en escabeche supports cognitive function.

Cognitive Function in Caballa en escabeche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Caballa en escabeche supports skin health.

Skin Health in Caballa en escabeche helps protect the skin from UV damage and supports wound healing.

Selenium in Caballa en escabeche supports reproductive health.

Reproductive Health in Caballa en escabeche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Caballa en escabeche provides anti-inflammatory effects.

Anti-Inflammatory Effects in Caballa en escabeche helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Caballa en escabeche supports bone health.

Supports Bone Health in Caballa en escabeche helps in the formation of bone structure and improves bone density and strength.

Magnesium in Caballa en escabeche promotes heart health.

Promotes Heart Health in Caballa en escabeche helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Caballa en escabeche aids muscle function.

Aids Muscle Function in Caballa en escabeche helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Caballa en escabeche enhances nerve function.

Enhances Nerve Function in Caballa en escabeche supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Caballa en escabeche improves sleep quality.

Improves Sleep Quality in Caballa en escabeche regulates sleep patterns by supporting melatonin production.

Magnesium in Caballa en escabeche supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Caballa en escabeche helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Caballa en escabeche reduces migraine frequency.

Reduces Migraine Frequency in Caballa en escabeche may help reduce the frequency and severity of migraines.

Magnesium in Caballa en escabeche promotes digestive health.

Promotes Digestive Health in Caballa en escabeche supports bowel function and helps prevent constipation.

Magnesium in Caballa en escabeche helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Caballa en escabeche calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Caballa en escabeche boosts protein synthesis.

Boosts Protein Synthesis in Caballa en escabeche plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 558 calories?

The amount of exercise required to burn off 1 filet with sauce Caballa en escabeche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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