Escabeche español de caballa

Common Food

17.54

% from protein

6.66

% from carbs

6.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 217 g(217g)
Amount per serving
Calories
557.5
% Daily value*

Total Fat 43.2 g
66.5%

Saturated 7.5 g
37.6%

Polyunsaturated 6.8 g

Monounsaturated 26 g

Cholesterol 67.5 mg
22.5%

Sodium, Na 83.1 mg
3.6%

Potassium, K 467.7 mg
10%

Total Carbohydrates 8.5 g
3.1%

Fiber 0.9 g
3.3%

Sugars 1.4 g
2.9%

Starch 0 g

Alcohol 6.1 g

Protein 22.5 g
45%

Water 131 g

Vitamin A 1429.7 IU

Retinol 48.6 UG

Vitamin A, RAE 112 UG

Carotene, beta 631.7 UG

Carotene, alpha 220.6 UG

Vitamin E 4.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 35.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 153.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.6 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 6.7 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 15.3 UG

Folic acid 7.9 UG

Folate, food 7.3 UG

Folate, DFE 20.8 UG

Vitamin B-12 17.1 UG

Choline, total 5.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19 UG

Calcium 35.6 mg

Iron 2.3 mg

Magnesium 98.6 mg

Phosphorus, P 278.5 mg

Zinc 1.1 mg

Copper 0.1 mg

Fluoride, F 121.5 UG

Manganese, Mn 0.2 mg

Selenium 48.8 UG

Ash 1.7 g

Sucrose 0.3 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2332.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 4.3 g

SFA 18:0 0.8 g

SFA 20:0 0.1 g

MUFA 18:1 20.3 g

PUFA 18:2 2.9 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.6 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 1.5 g

PUFA 20:5 n-3 (EPA) 0.5 g

MUFA 22:1 2.2 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 63.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 3.7 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.3 g

Aspartic acid 2.3 g

Glutamic acid 3.5 g

Glycine 1.1 g

Proline 0.8 g

Serine 0.9 g

Hydroxyproline 0 g

Escabeche español de caballa Nutrients FAQs

Nutrients

What is the calorie content of Escabeche español de caballa?

A typical serving 1 filet with sauce (216.99 grams) of Escabeche español de caballa contains approximately 558 calories.

You can check the exact calorie content by logging Escabeche español de caballa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Escabeche español de caballa have?

The amount of fat in Escabeche español de caballa depends on the ingredients and preparation method. On average, one serving 1 filet with sauce (216.99 grams) of Escabeche español de caballa contains approximately 43.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Escabeche español de caballa have?

The protein content in Escabeche español de caballa depends on the ingredients exists in it. On average, 1 filet with sauce (216.99 grams) of Escabeche español de caballa contains approximately 22.5 grams of protein.

Know your exact protein requirement and how much protein you get from Escabeche español de caballa, Download Nutribit app for healthier you!

How much sugar does a Escabeche español de caballa have?

On average, 1 filet with sauce (216.99 grams) contains about 1.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Escabeche español de caballa.

How Much carbohydrates (carbs) is in Escabeche español de caballa?

The amount of carbohydrates (carbs) in Escabeche español de caballa depends on its serving size and preparation. On average, 1 filet with sauce (216.99 grams) contains about 8.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Escabeche español de caballa.

How Much Fiber is in Escabeche español de caballa?

Escabeche español de caballa contains approximately 0.94 grams of fiber in 1 filet with sauce (216.99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Escabeche español de caballa for healthier you!

What vitamins and minerals are in a Escabeche español de caballa?

Vitamins in Escabeche español de caballa:

  • Vitamin A:Escabeche español de caballa has 1429.6767 IU of Vitamin A.
  • Vitamin B-12:Escabeche español de caballa has 17.1 UG of Vitamin B-12.
  • Vitamin B-6:Escabeche español de caballa has 0.5127 mg of Vitamin B-6.
  • Vitamin C:Escabeche español de caballa has 2.5579 mg of Vitamin C.

Escabeche español de caballa contains following minerals:

  • Escabeche español de caballa has 35.5877mg of Calcium.
  • Escabeche español de caballa has 83.1241mg of Sodium, Na.
  • Escabeche español de caballa has 467.7181mg of Potassium, K.
  • Escabeche español de caballa has 2.2562mg of Iron.

General

Does Escabeche español de caballa contain caffeine?

Escabeche español de caballa does not contain any caffeine.

Does Escabeche español de caballa contain alcohol?

Escabeche español de caballa contains approximately 6g of alcohol in 1 filet with sauce (216.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Escabeche español de caballa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Escabeche español de caballa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Escabeche español de caballa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Escabeche español de caballa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Escabeche español de caballa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Escabeche español de caballa for free?

Yes! Since Escabeche español de caballa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Escabeche español de caballa with water tracking feature?

Nutribit automatically calculates the water content of Escabeche español de caballa and adds it to your daily hydration log. Simply log Escabeche español de caballa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Escabeche español de caballa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Escabeche español de caballa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Escabeche español de caballa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Escabeche español de caballa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Escabeche español de caballa

Protein, Vitamin A and Vitamin B-12 in Escabeche español de caballa supports bone health.

  • Protein in Escabeche español de caballa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Escabeche español de caballa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Escabeche español de caballa is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Escabeche español de caballa supports building and repairing tissues.

Builds and repairs tissues in Escabeche español de caballa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Escabeche español de caballa supports immune function.

Supports immune function in Escabeche español de caballa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Escabeche español de caballa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Escabeche español de caballa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Escabeche español de caballa provides energy.

Provides energy in Escabeche español de caballa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Escabeche español de caballa supports muscle growth and strength.

Supports muscle growth and strength in Escabeche español de caballa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Escabeche español de caballa helps in weight management.

Helps in weight management in Escabeche español de caballa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Escabeche español de caballa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Escabeche español de caballa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Escabeche español de caballa improves skin, hair, and nails.

Improves skin, hair, and nails in Escabeche español de caballa is essential for the health and growth of hair, skin, and nails.

Protein in Escabeche español de caballa regulates blood sugar levels.

Regulates blood sugar levels in Escabeche español de caballa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Escabeche español de caballa supports eye health.

Vitamin A in Escabeche español de caballa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Escabeche español de caballa boosts immune function.

Vitamin A in Escabeche español de caballa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Escabeche español de caballa promotes healthy skin.

Vitamin A in Escabeche español de caballa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Escabeche español de caballa enhances reproductive health.

Vitamin A in Escabeche español de caballa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Escabeche español de caballa reduces the risk of certain cancers.

Vitamin A in Escabeche español de caballa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Escabeche español de caballa promotes healthy development during pregnancy.

Vitamin A in Escabeche español de caballa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Escabeche español de caballa maintains healthy mucous membranes.

Vitamin A in Escabeche español de caballa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Escabeche español de caballa improves wound healing.

Vitamin A in Escabeche español de caballa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Escabeche español de caballa may reduce the risk of macular degeneration.

Vitamin A in Escabeche español de caballa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Escabeche español de caballa supports brain health

{{vitamin}} in Escabeche español de caballa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Escabeche español de caballa boosts immune function

{{vitamin}} in Escabeche español de caballa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Escabeche español de caballa promotes red blood cell production

{{vitamin}} in Escabeche español de caballa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Escabeche español de caballa reduces symptoms of PMS

{{vitamin}} in Escabeche español de caballa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Escabeche español de caballa supports heart health

{{vitamin}} in Escabeche español de caballa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Escabeche español de caballa aids in protein metabolism

{{vitamin}} in Escabeche español de caballa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Escabeche español de caballa improves mood and reduces depression

{{vitamin}} in Escabeche español de caballa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Escabeche español de caballa supports healthy pregnancy

{{vitamin}} in Escabeche español de caballa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Escabeche español de caballa helps prevent anemia

{{vitamin}} in Escabeche español de caballa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Escabeche español de caballa reduces nausea during pregnancy

{{vitamin}} in Escabeche español de caballa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Escabeche español de caballa supports red blood cell production

Vitamin B12 in Escabeche español de caballa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Escabeche español de caballa boosts energy levels

Vitamin B12 in Escabeche español de caballa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Escabeche español de caballa promotes brain health

Vitamin B12 in Escabeche español de caballa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Escabeche español de caballa aids in DNA synthesis

Vitamin B12 in Escabeche español de caballa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Escabeche español de caballa improves mood and mental health

Vitamin B12 in Escabeche español de caballa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Escabeche español de caballa maintains healthy skin, hair, and nails

Vitamin B12 in Escabeche español de caballa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Escabeche español de caballa prevents birth defects

Vitamin B12 in Escabeche español de caballa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Escabeche español de caballa reduces risk of macular degeneration

Vitamin B12 in Escabeche español de caballa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Escabeche español de caballa supports cardiovascular health

Vitamin B12 in Escabeche español de caballa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Escabeche español de caballa supports antioxidant protection.

Antioxidant Protection in Escabeche español de caballa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Escabeche español de caballa supports thyroid function.

Thyroid Function in Escabeche español de caballa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Escabeche español de caballa supports immune system health.

Immune System Support in Escabeche español de caballa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Escabeche español de caballa supports heart health.

Heart Health in Escabeche español de caballa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Escabeche español de caballa supports cancer prevention.

Cancer Prevention in Escabeche español de caballa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Escabeche español de caballa supports cognitive function.

Cognitive Function in Escabeche español de caballa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Escabeche español de caballa supports skin health.

Skin Health in Escabeche español de caballa helps protect the skin from UV damage and supports wound healing.

Selenium in Escabeche español de caballa supports reproductive health.

Reproductive Health in Escabeche español de caballa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Escabeche español de caballa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Escabeche español de caballa helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Escabeche español de caballa supports bone health.

Supports Bone Health in Escabeche español de caballa helps in the formation of bone structure and improves bone density and strength.

Magnesium in Escabeche español de caballa promotes heart health.

Promotes Heart Health in Escabeche español de caballa helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Escabeche español de caballa aids muscle function.

Aids Muscle Function in Escabeche español de caballa helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Escabeche español de caballa enhances nerve function.

Enhances Nerve Function in Escabeche español de caballa supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Escabeche español de caballa improves sleep quality.

Improves Sleep Quality in Escabeche español de caballa regulates sleep patterns by supporting melatonin production.

Magnesium in Escabeche español de caballa supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Escabeche español de caballa helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Escabeche español de caballa reduces migraine frequency.

Reduces Migraine Frequency in Escabeche español de caballa may help reduce the frequency and severity of migraines.

Magnesium in Escabeche español de caballa promotes digestive health.

Promotes Digestive Health in Escabeche español de caballa supports bowel function and helps prevent constipation.

Magnesium in Escabeche español de caballa helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Escabeche español de caballa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Escabeche español de caballa boosts protein synthesis.

Boosts Protein Synthesis in Escabeche español de caballa plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 558 calories?

The amount of exercise required to burn off 1 filet with sauce Escabeche español de caballa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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