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Caballa salada

Common Food

244

kcal Energy

0%

% from carbs

24.7%

% from protein

75.3%

% from fats

In 80 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g
Calories
244

% Daily Value

Total Fat 20.08 g
30.9%
Saturated 5.72 g
28.6%
Polyunsaturated 4.97 g
Monounsaturated 6.66 g
Cholesterol 76 mg
25.3%
Sodium, Na 3560 mg
154.8%
Potassium, K 416 mg
8.9%
Total Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 14.8 g
29.6%
Water 34.4 g
Caffeine 0 mg
Vitamin D 20.16 mcg
100.8%
Iron 1.12 mg
6.2%
Vitamin A, IU 125.6 IU
Retinol 37.6 UG
Vitamin A, RAE 37.6 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.9 mg
Vitamin D (D2 + D3), International Units 804.8 IU
Vitamin D3 (cholecalciferol) 20.16 UG
Vitamin D (D2 + D3) 20.16 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.02 mg
Riboflavin 0.15 mg
Niacin 2.64 mg
Vitamin B-6 0.33 mg
Folate, total 12 UG
Folic acid 0 UG
Folate, food 12 UG
Folate, DFE 12 UG
Vitamin B-12 9.6 UG
Choline, total 81.28 mg
Vitamin K (phylloquinone) 6.24 UG
Calcium, Ca 52.8 mg
Iron, Fe 1.12 mg
Magnesium, Mg 48 mg
Phosphorus, P 203.2 mg
Zinc, Zn 0.88 mg
Copper, Cu 0.08 mg
Selenium, Se 58.72 UG
Ash 10.72 g
Theobromine 0 mg
Energy 1020.8 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.02 g
SFA 14:0 0.87 g
SFA 16:0 3.53 g
SFA 18:0 1.12 g
MUFA 18:1 3.38 g
PUFA 18:2 0.3 g
PUFA 18:3 0.13 g
PUFA 20:4 0.21 g
PUFA 22:6 n-3 (DHA) 2.37 g
MUFA 16:1 1.2 g
PUFA 18:4 0.32 g
MUFA 20:1 0.83 g
PUFA 20:5 n-3 (EPA) 1.3 g
MUFA 22:1 1.23 g
PUFA 22:5 n-3 (DPA) 0.31 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Caballa salada

Nutrients

What is the calorie content of Caballa salada?

A typical serving 1 piece (5-1/2" x 1-1/2" x 1/2") of Caballa salada (80 grams) contains approximately 244 calories. You can check the exact calorie content by logging Caballa salada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Caballa salada have?

The amount of fat in Caballa salada depends on the ingredients and preparation method. On average, one serving 1 piece (5-1/2" x 1-1/2" x 1/2") (80 grams) of Caballa salada contains approximately 20.08 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Caballa salada have?

The protein content in Caballa salada depends on the ingredients exists in it. On average, 1 piece (5-1/2" x 1-1/2" x 1/2") of Caballa salada (about 80 grams) contains approximately 14.8 grams of protein.

Is Caballa salada a good source of protein?

The protein content in Caballa salada depends on the ingredients exists in it. On average, 1 piece (5-1/2" x 1-1/2" x 1/2") of Caballa salada (about 80 grams) contains approximately 14.8 grams of protein.

How much sugar does a Caballa salada have?

On average, 1 piece (5-1/2" x 1-1/2" x 1/2") (about 80 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Caballa salada contain added sugar?

On average, 1 piece (5-1/2" x 1-1/2" x 1/2") (about 80 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Caballa salada?

On average, 1 piece (5-1/2" x 1-1/2" x 1/2") (about 80 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Caballa salada?

Caballa salada contains approximately 0 grams of fiber in 1 piece (5-1/2" x 1-1/2" x 1/2") (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Caballa salada?

Caballa salada contains approximately 0 grams of fiber in 1 piece (5-1/2" x 1-1/2" x 1/2") (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Caballa salada suitable for vegans?

Caballa salada contains approximately 0 grams of fiber in 1 piece (5-1/2" x 1-1/2" x 1/2") (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Caballa salada contain caffeine?

Caballa salada contains approximately 0 grams of fiber in 1 piece (5-1/2" x 1-1/2" x 1/2") (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Caballa salada contain alcohol?

Caballa salada contains approximately 0 grams of fiber in 1 piece (5-1/2" x 1-1/2" x 1/2") (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Caballa salada healthier?

Caballa salada contains approximately 0 grams of fiber in 1 piece (5-1/2" x 1-1/2" x 1/2") (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Caballa salada in Nutribit?

Caballa salada contains approximately 0 grams of fiber in 1 piece (5-1/2" x 1-1/2" x 1/2") (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Caballa salada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caballa salada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Caballa salada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Caballa salada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caballa salada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Caballa salada for free?

Yes absolutely, Since Caballa salada does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Caballa salada with water tracking feature?

Caballa salada does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Caballa salada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Caballa salada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Caballa salada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Caballa salada data can be accessed offline in the Nutribit app anytime anywhere!