Caballa española
Common Food
Total Energy
230.7
kcal
% from carbs
% from protein
% from fats
In 146 g
% daily value
Total Fat
9.2g
14.2%
Saturated
2.6g
13.1%
Polyunsaturated
2.6g
Monounsaturated
3.1g
Cholesterol
106.6mg
35.5%
Sodium, Na
96.4mg
4.2%
Potassium, K
808.8mg
17.2%
Protein
34.4g
68.9%
Water
100g
Ash
2.2g
Energy
965.1kJ
Calcium, Ca
19mg
Iron, Fe
1.1mg
Magnesium, Mg
55.5mg
Phosphorus, P
395.7mg
Zinc, Zn
0.9mg
Copper, Cu
0.1mg
Selenium, Se
59.3UG
Vitamin A, IU
159.1IU
Retinol
48.2UG
Vitamin A, RAE
48.2UG
Vitamin C, total ascorbic acid
2.3mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
7.3mg
Pantothenic acid
1.3mg
Vitamin B-6
0.7mg
Folate, total
1.5UG
Vitamin B-12
10.2UG
Folate, food
1.5UG
Folate, DFE
1.5UG
Tryptophan
0.4g
Threonine
1.5g
Isoleucine
1.6g
Leucine
2.8g
Lysine
3.2g
Methionine
1g
Cystine
0.4g
Phenylalanine
1.3g
Tyrosine
1.2g
Valine
1.8g
Arginine
2.1g
Histidine
1g
Alanine
2.1g
Aspartic acid
3.5g
Glutamic acid
5.1g
Glycine
1.7g
Proline
1.2g
Serine
1.4g
SFA 14:0
0.3g
SFA 16:0
1.7g
SFA 18:0
0.6g
MUFA 18:1
1.6g
PUFA 18:2
0.2g
PUFA 18:3
0.2g
PUFA 20:4
0.2g
PUFA 22:6 n-3 (DHA)
1.4g
MUFA 16:1
0.5g
MUFA 20:1
0.2g
PUFA 20:5 n-3 (EPA)
0.4g
MUFA 22:1
0.1g
PUFA 22:5 n-3 (DPA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Caballa española
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How Much Fat Is in Caballa española?
How Much Protein is in Caballa española?
How Much Protein is in Caballa española?
How Much Sugar is in Caballa española?
How Much Sugar is in Caballa española?
How Much carbohydrates (carbs) is in Caballa española?
How Much carbohydrates (carbs) is in Caballa española?
How Much Fiber is in Caballa española?
How Much Fiber is in Caballa española?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.