Caballa escabeche
Common Food
17.54
% from protein6.67
% from carbs6.67
% from fatNutrition Facts
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Caballa escabeche Nutrients FAQs
Nutrients
- Vitamin A:Caballa escabeche has 658.8675 IU of Vitamin A.
- Vitamin B-12:Caballa escabeche has 7.8806 UG of Vitamin B-12.
- Vitamin B-6:Caballa escabeche has 0.2363 mg of Vitamin B-6.
- Vitamin C:Caballa escabeche has 1.1788 mg of Vitamin C.
- Caballa escabeche has 16.4006mg of Calcium.
- Caballa escabeche has 38.3078mg of Sodium, Na.
- Caballa escabeche has 215.5482mg of Potassium, K.
- Caballa escabeche has 1.0398mg of Iron.
What is the calorie content of Caballa escabeche?
A typical serving 100 gramo (100 grams) of Caballa escabeche contains approximately 257 calories.
You can check the exact calorie content by logging Caballa escabeche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Caballa escabeche have?
The amount of fat in Caballa escabeche depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Caballa escabeche contains approximately 19.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Caballa escabeche have?
The protein content in Caballa escabeche depends on the ingredients exists in it. On average, 100 gramo (100 grams) of Caballa escabeche contains approximately 10.37 grams of protein.
Know your exact protein requirement and how much protein you get from Caballa escabeche, Download Nutribit app for healthier you!
How much sugar does a Caballa escabeche have?
On average, 100 gramo (100 grams) contains about 0.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caballa escabeche.
How Much carbohydrates (carbs) is in Caballa escabeche?
The amount of carbohydrates (carbs) in Caballa escabeche depends on its serving size and preparation. On average, 100 gramo (100 grams) contains about 3.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Caballa escabeche.
How Much Fiber is in Caballa escabeche?
Caballa escabeche contains approximately 0.43 grams of fiber in 100 gramo (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Caballa escabeche for healthier you!
What vitamins and minerals are in a Caballa escabeche?
Vitamins in Caballa escabeche:
Caballa escabeche contains following minerals:
General
Does Caballa escabeche contain caffeine?
Caballa escabeche does not contain any caffeine.
Does Caballa escabeche contain alcohol?
Caballa escabeche contains approximately 3g of alcohol in 100 gramo (100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Caballa escabeche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caballa escabeche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Caballa escabeche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Caballa escabeche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caballa escabeche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Caballa escabeche for free?
Yes! Since Caballa escabeche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Caballa escabeche with water tracking feature?
Nutribit automatically calculates the water content of Caballa escabeche and adds it to your daily hydration log. Simply log Caballa escabeche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Caballa escabeche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Caballa escabeche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Caballa escabeche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Caballa escabeche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Caballa escabeche
Protein and Vitamin B-12 in Caballa escabeche supports bone health.
Protein in Caballa escabeche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Caballa escabeche is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Caballa escabeche supports building and repairing tissues.
Builds and repairs tissues in Caballa escabeche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Caballa escabeche supports immune function.
Supports immune function in Caballa escabeche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Caballa escabeche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Caballa escabeche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Caballa escabeche provides energy.
Provides energy in Caballa escabeche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Caballa escabeche supports muscle growth and strength.
Supports muscle growth and strength in Caballa escabeche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Caballa escabeche helps in weight management.
Helps in weight management in Caballa escabeche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Caballa escabeche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Caballa escabeche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Caballa escabeche improves skin, hair, and nails.
Improves skin, hair, and nails in Caballa escabeche is essential for the health and growth of hair, skin, and nails.
Protein in Caballa escabeche regulates blood sugar levels.
Regulates blood sugar levels in Caballa escabeche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Caballa escabeche supports red blood cell production
Vitamin B12 in Caballa escabeche plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Caballa escabeche boosts energy levels
Vitamin B12 in Caballa escabeche aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Caballa escabeche promotes brain health
Vitamin B12 in Caballa escabeche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Caballa escabeche aids in DNA synthesis
Vitamin B12 in Caballa escabeche is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Caballa escabeche improves mood and mental health
Vitamin B12 in Caballa escabeche helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Caballa escabeche maintains healthy skin, hair, and nails
Vitamin B12 in Caballa escabeche contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Caballa escabeche prevents birth defects
Vitamin B12 in Caballa escabeche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Caballa escabeche reduces risk of macular degeneration
Vitamin B12 in Caballa escabeche lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Caballa escabeche supports cardiovascular health
Vitamin B12 in Caballa escabeche helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Caballa escabeche supports antioxidant protection.
Antioxidant Protection in Caballa escabeche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Caballa escabeche supports thyroid function.
Thyroid Function in Caballa escabeche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Caballa escabeche supports immune system health.
Immune System Support in Caballa escabeche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Caballa escabeche supports heart health.
Heart Health in Caballa escabeche helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Caballa escabeche supports cancer prevention.
Cancer Prevention in Caballa escabeche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Caballa escabeche supports cognitive function.
Cognitive Function in Caballa escabeche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Caballa escabeche supports skin health.
Skin Health in Caballa escabeche helps protect the skin from UV damage and supports wound healing.
Selenium in Caballa escabeche supports reproductive health.
Reproductive Health in Caballa escabeche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Caballa escabeche provides anti-inflammatory effects.
Anti-Inflammatory Effects in Caballa escabeche helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 257 calories?
The amount of exercise required to burn off 100 gramo Caballa escabeche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.