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Escabeche caballa

Common Food

257

kcal Energy

6.7%

% from carbs

17.5%

% from protein

75.8%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
257

% Daily Value

Total Fat 19.91 g
30.6%
Saturated 3.46 g
17.3%
Trans Fats 0 g
Polyunsaturated 3.13 g
Monounsaturated 11.99 g
Cholesterol 31.11 mg
10.4%
Sodium, Na 38.31 mg
1.7%
Potassium, K 215.55 mg
4.6%
Total Carbohydrates 3.94 g
1.4%
Fiber 0.43 g
1.5%
Sugars 0.66 g
1.3%
Starch 0 g
Alcohol 2.79 g
Protein 10.37 g
20.7%
Water 60.39 g
Caffeine 0 mg
Iron 1.04 mg
5.8%
Vitamin A, IU 658.87 IU
Retinol 22.4 UG
Vitamin A, RAE 51.61 UG
Carotene, beta 291.13 UG
Carotene, alpha 101.65 UG
Vitamin E (alpha-tocopherol) 1.91 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 16.55 UG
Lycopene 0.01 UG
Lutein + zeaxanthin 70.93 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.15 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 1.18 mg
Thiamin 0.09 mg
Riboflavin 0.19 mg
Niacin 3.08 mg
Pantothenic acid 0.46 mg
Vitamin B-6 0.24 mg
Folate, total 7.04 UG
Folic acid 3.66 UG
Folate, food 3.38 UG
Folate, DFE 9.6 UG
Vitamin B-12 7.88 UG
Choline, total 2.47 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 8.75 UG
Calcium, Ca 16.4 mg
Iron, Fe 1.04 mg
Magnesium, Mg 45.43 mg
Phosphorus, P 128.34 mg
Zinc, Zn 0.48 mg
Copper, Cu 0.05 mg
Fluoride, F 56 UG
Manganese, Mn 0.11 mg
Selenium, Se 22.49 UG
Ash 0.79 g
Sucrose 0.13 g
Glucose 0.14 g
Fructose 0.11 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1074.73 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.25 g
SFA 16:0 1.99 g
SFA 18:0 0.35 g
SFA 20:0 0.05 g
MUFA 18:1 9.38 g
PUFA 18:2 1.31 g
PUFA 18:3 0.14 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0.29 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.38 g
PUFA 18:4 0 g
MUFA 20:1 0.7 g
PUFA 20:5 n-3 (EPA) 0.21 g
MUFA 22:1 1.04 g
PUFA 22:5 n-3 (DPA) 0.04 g
Phytosterols 29.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0.01 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 1.72 mg
Tryptophan 0.12 g
Threonine 0.45 g
Isoleucine 0.47 g
Leucine 0.83 g
Lysine 0.92 g
Methionine 0.3 g
Cystine 0.12 g
Phenylalanine 0.41 g
Tyrosine 0.35 g
Valine 0.53 g
Arginine 0.62 g
Histidine 0.3 g
Alanine 0.61 g
Aspartic acid 1.05 g
Glutamic acid 1.59 g
Glycine 0.49 g
Proline 0.39 g
Serine 0.42 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Escabeche caballa

Nutrients

What is the calorie content of Escabeche caballa?

A typical serving 100 gramo of Escabeche caballa (100 grams) contains approximately 256.9353 calories. You can check the exact calorie content by logging Escabeche caballa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Escabeche caballa have?

The amount of fat in Escabeche caballa depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Escabeche caballa contains approximately 19.9126 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Escabeche caballa have?

The protein content in Escabeche caballa depends on the ingredients exists in it. On average, 100 gramo of Escabeche caballa (about 100 grams) contains approximately 10.3675 grams of protein.

Is Escabeche caballa a good source of protein?

The protein content in Escabeche caballa depends on the ingredients exists in it. On average, 100 gramo of Escabeche caballa (about 100 grams) contains approximately 10.3675 grams of protein.

How much sugar does a Escabeche caballa have?

On average, 100 gramo (about 100 grams) contains about 0.6644 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Escabeche caballa contain added sugar?

On average, 100 gramo (about 100 grams) contains about 0.6644 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Escabeche caballa?

On average, 100 gramo (about 100 grams) contains about 3.9371 grams of carbohydrates.

How Much Fiber is in Escabeche caballa?

Escabeche caballa contains approximately 0.4322 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Escabeche caballa?

Escabeche caballa contains approximately 0.4322 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Escabeche caballa suitable for vegans?

Escabeche caballa contains approximately 0.4322 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Escabeche caballa contain caffeine?

Escabeche caballa contains approximately 0.4322 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Escabeche caballa contain alcohol?

Escabeche caballa contains approximately 0.4322 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Escabeche caballa healthier?

Escabeche caballa contains approximately 0.4322 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Escabeche caballa in Nutribit?

Escabeche caballa contains approximately 0.4322 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Escabeche caballa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Escabeche caballa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Escabeche caballa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Escabeche caballa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Escabeche caballa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Escabeche caballa for free?

Yes! Since Escabeche caballa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Escabeche caballa with water tracking feature?

Nutribit automatically calculates the water content of Escabeche caballa and adds it to your daily hydration log. Simply log Escabeche caballa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Escabeche caballa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Escabeche caballa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Escabeche caballa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Escabeche caballa data can be accessed offline in the Nutribit app anytime anywhere!