Escabeche caballa

Common Food

Total Energy

256.9 kcal

6.6

% from carbs

17.6

% from protein

75.79

% from fats

Quantity

Unit

In 100 g

% daily value

Total Fat

19.9g

30.6%

Saturated

3.5g

17.3%

Polyunsaturated

3.1g

Monounsaturated

12g

Cholesterol

31.1mg

10.4%

Sodium, Na

38.3mg

1.7%

Potassium, K

215.5mg

4.6%

Total Carbohydrates

3.9g

1.4%

Fiber

0.4g

1.5%

Sugars

0.7g

1.3%

Alcohol

2.8g

Protein

10.4g

20.7%

Water

60.4g

Ash

0.8g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

1074.7kJ

Calcium, Ca

16.4mg

Iron, Fe

1mg

Magnesium, Mg

45.4mg

Phosphorus, P

128.3mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

56UG

Manganese, Mn

0.1mg

Selenium, Se

22.5UG

Vitamin A, IU

658.9IU

Retinol

22.4UG

Vitamin A, RAE

51.6UG

Carotene, beta

291.1UG

Carotene, alpha

101.7UG

Vitamin E (alpha-tocopherol)

1.9mg

Cryptoxanthin, beta

16.5UG

Lutein + zeaxanthin

70.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

7UG

Vitamin B-12

7.9UG

Choline, total

2.5mg

Vitamin K (phylloquinone)

8.8UG

Folic acid

3.7UG

Folate, food

3.4UG

Folate, DFE

9.6UG

Betaine

1.7mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

1.6g

Glycine

0.5g

Proline

0.4g

Serine

0.4g

SFA 14:0

0.2g

SFA 16:0

2g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

9.4g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.4g

MUFA 20:1

0.7g

PUFA 20:5 n-3 (EPA)

0.2g

MUFA 22:1

1g

Phytosterols

29.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Escabeche caballa

How Many Calories Are in Escabeche caballa?

A typical serving 100 gramo of Escabeche caballa (100 grams) contains approximately 256.9353 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Escabeche caballa?

The amount of fat in Escabeche caballa depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Escabeche caballa contains approximately 19.9126 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Escabeche caballa?

The protein content in Escabeche caballa depends on the ingredients exists in it. On average, 100 gramo of Escabeche caballa (about 100 grams) contains approximately 10.3675 grams of protein.

How Much Sugar is in Escabeche caballa?

On average, 100 gramo (about 100 grams) contains about 0.6644 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Escabeche caballa?

558 kcal

How to burn 257 calories?

The amount of exercise required to burn off 100 gramo Escabeche caballa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.